Fit & Fall Proof

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

• Fit and Fall Proof is for seniors only - 55 years of age and up. 
• No walk-ins, please.
• Please email Katie to inquire about availability and to sign up for 1 of the 2 sessions offered. If your preferred session is full, Katie can add interested patrons to the waitlist.
• When signed up, commitment to the 2 day a week session is required.
• First time participants sign a waiver 15 minutes before class.