Age Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18+ and up
Program Description
Event Details
Learn simple combinations that include modern barre techniques, chair stretches, and fun dance steps. You will leave feeling happy and relaxed! This is a 90-minute basic movement class that focuses on stretch and strengthening. A class for adults who love to move, dance, and create.
Wear loose clothes, socks, and bring water to drink. Registration encouraged but drop-ins welcome. Classes taught by local dance instructor, Martha Channer. Call 619-865-7885 with questions.
Disclaimer(s)
- Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
- The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
- Exercise, like any physical activity, involves risks and individual results may vary.