List

It's not you, it's the food.

We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.

These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.

In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.

In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.

Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox.

Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier.

Key Features:

• Science-backed 7-step program to reduce sugar consumption
• 30 delicious sugar-free recipes
• Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist
• Surprising sources of hidden sugars revealed
• Tools to resist sweet cravings and manage sugar withdrawal
• Practical plan to break the cycle for good

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
 
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
 
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

In Calm Your Mind with Food, you'll learn:

• How inflammation affects everything from anxiety and depression to Alzheimer's disease
• How the trillions of bacteria living in your gut are key to controlling anxiety
• The six pillars for calming the mind
• What to eat to balance leptin, a key link between the central nervous system and metabolic processes
• How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
• The best diets for managing symptoms of anxiety and depression

Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:

• understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
• weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
• evaluate yourself for signs of insulin resistance--the silent metabolic disease that robs your brain of the energy it needs to thrive
• improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Forage all across the country with this informative guide to 274 edible plants, presented by expert Green Deane.

Eating wild edibles is in our genes, and it can be healthy fun! It's seasonal, sufficient, varied, and provides plenty of nutrients. It yields the satisfaction born of food independence and competence. There's no packaging, no labeling, no advertising, and no genetic tinkering involved. But which plants should you eat--and when should you eat them?

Let "Green Deane" Jordan guide you with Eat the Weeds. Green Deane teaches foraging classes and runs a popular foraging website (also called Eat the Weeds). Now he's sharing his expertise with you. Eat the Weeds presents 274 wild foods and helps you to find, identify, and harvest them. The book begins with an introduction that includes tips for using this comprehensive book. The weeds are organized alphabetically, and an extensive index further helps you find what you're looking for. Plus, a fascinating and informative table aids in choosing plants based on their notable nutrients!

Perhaps you recognize a shortage in your diet of a specific vitamin and/or mineral. This guide points you to the plants that could remedy it. The information appeals to everyone from foragers, gardeners, and nature-lovers to raw food enthusiasts, vegans, and survivalists. Each entry includes an introduction to the plant and recommended methods for preparing it, as well as its nutritional information. Yes, nearly every featured wild edible includes a full nutrition table! Color photographs and visual descriptions assist you in field identification, and Green Deane's insights are invaluable, whether you're a beginning forager or someone with plenty of experience.

Foraging is a treasure hunt, so eat healthier, save money, and have fun while enjoying Earth's delicious and nutritious bounty.

Instant New York Times Bestseller

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?

Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

INTERNATIONAL BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

• the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
• how to safely fast longer if you choose to do so (15-72 hours)
• how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
• the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome's home, and it wants to take care of you, but first you have to protect it.

In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right - all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.

In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same.

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit.

And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being.

Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The remarkable and inspiring story of William Still, an unknown abolitionist who dedicated his life to managing a critical section of the Underground Railroad in Philadelphia—the free state directly north of the Mason-Dixon Line—helping hundreds of people escape from slavery.

Born free in 1821 to two parents who had been enslaved, William Still was drawn to antislavery work from a young age. Hired as a clerk at the Anti-Slavery office in Philadelphia after teaching himself to read and write, he began directly assisting enslaved people who were crossing over from the South into freedom. Andrew Diemer captures the full range and accomplishments of Still’s life, from his resistance to Fugitive Slave Laws and his relationship with John Brown before the war, to his long career fighting for citizenship rights and desegregation until the early twentieth century.

Despite Still’s disappearance from history books, during his lifetime he was known as “the Father of the Underground Railroad.” Working alongside Harriet Tubman and others at the center of the struggle for Black freedom, Still helped to lay the groundwork for long-lasting activism in the Black community, insisting that the success of their efforts lay not in the work of a few charismatic leaders, but in the cultivation of extensive grassroots networks. Through meticulous research and engaging writing, Vigilance establishes William Still in his rightful place in American history as a major figure of the abolitionist movement.

Become a proficient sewist today Gather up thread, fabric, a needle, or a sewing machine, and you are ready to take your first steps in sewing! Designed for beginner sewists and those who already have the basics, this book offers you the essential knowledge for using those fabrics that have been waiting for the perfect project. Have doubts about a part of your sewing machine? Have questions about the quality of your fabric? Are you confused about the best seam to use? Refer to this manual and get started with confidence! - This visual guide will teach you how to sew by hand or machine with 120 comprehensive lessons - Provides the basics and beyond, from supplies and first steps to sewing collars, sleeves, pockets, and more- Includes tips and tricks to solve pesky sewing issues - Sew confidently with this thorough guide for beginner and advanced sewists alike!

Join the permaculture revolution! Author Angela Ferraro-Fanning (Axe & Root Homestead) shares techniques and tips for a homestead with synergy between soil, plants, animals, and trees.

If you’re like most homesteaders, the dream is to make the most of your land by working with it, not against it. From capturing water and building strong soil to helping your animals live their best lives, The Sustainable Homestead is about making your homestead stronger by achieving synergy between what can seem like different parts.

In this book, new and veteran homesteaders alike can find detailed information to put to use this year, this month, even this week! Angela—also the co-host of the HOMESTEADucation podcast and author of the Little Homesteader/Little Country Cottage series of children’s books—has spent more than a decade building and strengthening her small acreage homestead and shares the lessons chapter by chapter:
 

• Site Selection: Evaluate the elements, water flow and management, wildlife considerations, effective layouts, land elevation, water access points, permaculture zones, considerations based on acreage, how to remedy site shortcomings
• Soil: The importance of soil, symptoms of poor soil, synthetics, water and erosion, healthier crops and animals, how to regenerate soil, cover crops, no-till method, perennial plantings
• Growing: Catching and storing water with swales, catchment ponds, and rain barrels; sunlight and garden design including mandala, terrace, and forest; plant choices; companion planting; holistic pest management including cultural, physical, and biological options
• Pasture: Design considerations, cover cropping, grazing, animal compatibility, pasture rotation, closed-loop grazing systems, maintenance, solar fencing
• Animals: Chickens, ducks, geese, turkeys, and the sustainable coop; sheep, goats, pigs, and sustainable living quarters; horses, cows, donkeys, and sustainable stable; natural remedies; livestock guardian dogs and barn cats
• Compost: What is compost?, hot vs. cold, decomposition and carbon to nitrogen ratios, creating a composting system, tier considerations, access and rotation, uses of compost, compost tea
• Overstory: Nut trees and permaculture contributions, pollinator groups, fruiting trees, planting in guilds, pest management, tree health

Wherever you want to start first, follow along and make your homestead more resilient by making it more sustainable. 

When faced with financial uncertainty or a potential disruption to the food supply, more people turn to vegetable gardening — for the joy, satisfaction, and sense of security that comes from growing food. Today’s gardeners want a bit of everything — vegetables, fruit, medicinal herbs, flowers for pollinators, and even chickens for eggs. The dream is to build a diverse landscape that serves multiple functions but achieving that goal can be intimidating and overwhelming. Homesteader Leah Webb shares her strategy for implementing a homestead plan in seven stages, starting small and gradually add more features each year. The Seven-Step Homestead takes readers through the process with a series of doable steps, beginning with establishing one or two raised beds of the easiest vegetables to grow, and gradually building up to the addition of fruit trees and berry bushes on hugelkulture mounds, a coop full of chickens, and a winter’s worth of storage crops. Step-by-step photos from the author's own homestead, accompanied by her hard-earned advice and instruction, make this a one-of-a-kind guide for anyone who aspires to free themselves from reliance on the commercial food system but doesn't know where to start or how to make it happen in a realistic way.
 

#1 New York Times Bestseller

Don't panic--Mercury Stardust, AKA The Trans Handy Ma'am is here to help!

For too many people, the simple act of contacting a plumber or repair person can feel like a game of chance. As a transwoman and a professional maintenance technician, Mercury Stardust has discovered (the hard way) that we live in a world with much to fear. If you've ever felt panicked about opening your home to strangers in order to fix a maintenance issue, this book is for you.

Renting a home can be a complex process--from finding a safe and affordable space, to hiring help for moving in and out, and of course, managing any repairs that come up during your stay.

You deserve to feel empowered to take matters into your own hands--and it's not as hard as you might think. In this book, Mercury will show you how to tackle the projects that need improvement in your home--from how to properly fix a clog in your bathroom sink and safely hang things on your walls to patching small and medium drywall holes.

Safe and Sound includes:

• Guidance for over 50 simple home maintenance projects, such as replacing your showerhead and troubleshooting a faulty garbage disposal.
• Chapters covering basic and handy repairs for your plumbing, electrical, carpentry, and safety needs.
• Advice tailored to renters to minimize permanent changes.
• Helpful illustrations and QR code links to videos to help you on your journey.

Remember--a little bit of knowledge can go a long way toward making you feel more safe and in control of your own life.

How to keep alive 119 gorgeous indoor plants, then help them bloom and thrive.

You've welcomed a plant into the home: Now what? Your first job is to keep it alive, then after that help it bloom and thrive. Learn all the tips and tricks you need to become a proud plant parent--of more than 100 different plants (if you're up for it)!

Yellowed leaves, drooping leaves, dried leaves, even though you've watered it: What's going on? How Not to Kill Your Houseplant will explain--and fix--your houseplant woes.

Learn to spot the danger signs and take the proper action to rescue your sick plant.

Follow quick tips to understand what your plant does and doesn't like: how much light, water, food, heat, and humidity.

Discover the perfect plant for your unique space and needs. Bathrooms, cold rooms, at a desk, on a windowsill, or in a gloomy corner or hot suntrap--there are plants for every location to create your own indoor oasis.

This is your guide to every stage of plant parenting for beginners, from identifying exactly what's in the pot to keeping it in check when it grows too well!

NEW YORK TIMES BESTSELLER • Learn chess from International Master and YouTube’s top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players.

Clever and informative, How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead.

Full of Levy Rozman's signature charm and humor that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess—openings, endings, tactics, and strategy—and the second half builds upon these core skills for more experienced players (800-1300 Elo rating). Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman’s teaching platform.

Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess!

In this comprehensive guide, a 3-time World Domino Champion breaks down the fascinating history and culture of one of the world's most popular pastimes--and shares how-to instructions for playing 65 different domino games.

Featuring step-by-step, illustrated instructions, Dominoes Game Night will teach readers how to play 65 different domino games, including popular variations like Matador, Muggins, Chicken Foot, and Mexican Train.

In addition to providing the rules of standard game play, Dominoes Game Night also delves into the 1,000+ year history and culture of the game across the world, and it looks at modern day domino tournaments that are played both in person and online. Also touching on more idiosyncratic domino uses like toppling, Dominoes Game Night introduces readers to the countless benefits of playing Dominoes--like improved memory retention and concentration--while also teaching discipline and bolstering social interactions. With a breakdown of Dominoes terms, rules, and turn-by-turn examples, this book explains the reasoning behind making specific plays, and it takes an in-depth look at the critical thinking and deductive reasoning skills that are required to master the game. Whether you're a novice who is just learning to play, or an experienced player looking to elevate your game, Dominoes Game Night offers all the tools you need to consistently win games at a higher level. Written by a 3-time World Domino Champion, Dominoes Game Night is sure to become the go-to companion for both casual players and Domino die-hards.

Make your outdoor space as comfortable and personal as the inside of your home with garden design and planting guidance from Field Guide to Outside Style.

Maybe you’ve just purchased your first home or you have an existing outdoor space that’s overgrown and old-fashioned, and you want to turn it into a place that blends perfectly with your sense of style and your life. But where should you start? How can you be sure to create a space you can sustain? Field Guide to Outside Style leads the way. You’ll learn to personalize your outdoor living space with the right plants, furnishings, and other design elements to create a space that reflects YOU perfectly, even if you’ve never sunk a shovel into the soil before.

The word “gardening” can be intimidating if you aren’t used to digging in the dirt, yet you want a gorgeous outdoor living area you feel proud of. Author and outdoor living pro Ryan McEnaney helps you make it happen by meeting you where you are. He cuts out the intimidating stuff, doesn’t use scary terms, and supports you through the entire process.
 

• Start with what you already love. Learn how to translate your choices in clothing, colors, furniture, and architecture into an understanding of how to design your outdoor areas.
• Next, set parameters and expectations. Learn how to plan smartly so you don’t get in over your head. 
• Then, select your aesthetic. Decide which of three primary outdoor design styles—the classic, the modernist, and the naturalist—suit you best and use easy-to-digest, mix-and-match design suggestions and recipes to create an outdoor living area of your dreams.
• Plus, see your options in action. Through case studies accompanied by before-and-after illustrations of outdoor rehab projects, you’ll walk away with a clear understanding of the options for you and your space.

Close the book confident in your ability to select plants and design concepts that work in your region, fit within your abilities, and ultimately match the rest of your life perfectly. And to sweeten the deal, the long-term success of your new outdoor space is supported by information on seasonality, sticking to a budget, and creating a balanced space to ensure your newly discovered outside style shines for many years to come.

An inspiring guide to sketching and painting the world around you!

Packed with practical tips and advice, this book shows you how to fill your sketchbook or watercolor pad with a variety of everyday items that catch your eye, such as:

• Kitchen items like cups, teapots and silverware
• Toys like Rubik's Cubes and model cars
• Tea sandwiches and roll cakes
• Colorful bottles and containers
• Household items like umbrellas, bottles and candles
• Clothing and acessories including shirts, hats and umbrellas
• And so much more!

Author Tomoko Kuramae provides clear step-by-step instructions on the proportions and perspective of basic objects and clearly explains how to draw dozens of items based on cubes, cylinders and flat shapes from a variety of angles. She then shows you how to bring your finished sketches alive with the use of brilliant transparent watercolors.

Organize and style your home using home-decorating and organization expert Katie Holdefehr’s modern, chic, and simple-to-achieve design tips and tricks.

Whether giving a studio apartment a makeover to maximize every inch of space for storage, creating a functional and streamlined kitchen, or revamping a bedroom into a relaxing sanctuary, home design expert Katie Holdefehr will be your personal designer throughout each step in Embrace Your Space. As an editor for top magazines and websites such as Real Simple, Martha Stewart Living, Good Housekeeping, and Apartment Therapy, Katie Holdefehr honed her expertise in home design and organization writing hundreds of articles and styling dozens of tasteful, livable rooms that anyone on any budget can achieve.

Featuring real homes from across the country and accompanied by gorgeous photographs, Embrace Your Space shares Katie’s tools of the trade, as well as designer-insider tips and tricks, to give every living space a Wow! effect. Also included are simple and affordable design projects for creating unique and custom-looking décor details.

GORGEOUS PHOTOGRAPHY: More than 150 beautiful full-color photographs show designer tips and tricks in action

DESIGN PROJECTS: Simple, affordable, and easy-to-accomplish design projects are included in each chapter

HOME ORGANIZATIONAL HACKS: Dozens of home organization tips help keep areas clutter-free

DECLUTTERING TIPS: Learn easy-and-quick ways to declutter and streamline those common problem areas such as closets, kitchen cabinets, entryways, and more.

INSIDER TIPS AND TRICKS: Having worked as a magazine editor in the home decor space, Katie Holdefehr provides information for home design and organization

BEAUTIFUL GIFT: Whether you appreciate home design or are just looking to downsize your clutter, this books makes a gorgeous and helpful gift

Capture the Splendor of the Outdoors with 12 Beginner-Friendly Oil Painting Projects

Your artistic ability to bring wondrous backdrops to life is just a brushstroke away with Sarah Mckendry’s Oil Painting Landscapes. Now you can create breathtaking scenery—even if you’ve never held a brush—with Sarah’s easy-to-follow instructions and guided photography that take you carefully through each step.

Sarah makes the process easier than ever by providing helpful tips for blending color and adjusting artistic blunders, as well as information on oil painting techniques and material recommendations. To lower the cost of art supplies, each project uses only a handful of colors and keeps the number of necessary tools to a minimum—reducing stress for the aspiring artist.

Inside you will find 12 stunning projects, all in Sarah’s unique, atmospheric style, including enchanting forests, tranquil sunsets, peaceful meadows and magnificent ocean waves. So pick up your brush and open your mind to a new creative journey: painting the world around you with soft, beautiful color.

Craft adorable, trendy felt miniatures with this book of step-by-step tutorials and projects, featuring beautiful photos that illustrate easy felting techniques.

From self-taught artist Delilah Iris, Sew Cute!: Tiny Felt Cuties & Creatures includes more than a dozen patterns for making tiny animals, dolls, dollhouses, props, adorable gifts, and miniature play sets. The projects can be created as stand-alone finished works, but they can also be used to complement each other in a complete set for use in a tiny miniature world!

If you have been looking for new crafting techniques to learn at home and don’t want to buy a lot of tools and materials, creating felt miniatures is the perfect choice. Felting does not require a sewing machine and can be done using simple hand stitches and embroidery, all of which are demonstrated in the book along with stylized photo tutorials. Also included are detailed doll patterns, suggestions for materials to have on hand, and much more.

Sew Cute!: Tiny Felt Cuties & Creatures will help you create your own tiny world of animals, dolls, fairy houses, and more.

With simple visual step-by-step instructions and hand-drawn illustrations, effortlessly create over 50 different paper creations, from sea lions to spinning tops, Christmas decorations and colorful flowers.

This is origami at its most simple and elegant. With a special focus on a very visual method of explanation, this collection brings together 50 traditional origami projects, accessible to experts and beginners alike. The folds are organized from the simplest to the most complex.

The projects range from sea lions to spinning tops, Christmas decorations and colorful flowers, to sailboats. Detailed illustrations show you exactly where to place your hands at every step of the process, and projects are given a difficulty rating for ease of reference. Simply follow the diagrams and watch origami creations of all kinds come to life at your fingertips.

Brought to you from the Parisian boutique of Adeline Klam, this book is full of beautiful designs, fun toys, useful tips and paper surprises of every shape and size.

Learn to paint in watercolor—with joy and confidence—as you explore simple techniques, popular subjects, and simple papercrafting projects.

Watercolor is a wonderful medium to explore your creativity, unwind, and have fun. Whether you’re new to watercolor painting or looking to expand your skills, Watercolor Made Simple will guide you to connect more personally with your watercolor practice and build your painting skills in a relaxing, welcoming way. Nicki Traikos, who teaches popular watercolor classes through life i design, wants to help you avoid the struggles and frustrations she experienced when learning to paint with watercolors by providing encouraging instruction, easy tutorials, and beautifully illustrated step-by-step projects.
 
Consider this your invitation to the world of watercolor as you:
 

• Get familiar with paints, brushes, and papers
• Learn fundamental watercolor washes and brushstrokes
• Explore simple color theory and color mixing
• Use a sketchbook to gather inspiration
• Paint more than 15 popular subjects, such as flowers, leaves, feathers, still lifes, and simple landscapes, step by step

 
You’ll also find:
 

• QR codes that link to helpful video tutorials
• Traceable line drawings that allow you to jump right into painting
• Charming papercrafting projects to feature your watercolor paintings
• Tips for storing and displaying your art—and even what to do with paintings you don’t love

 
With gentle encouragement and techniques she has honed through teaching tens of thousands of watercolor students, Nicki will soon have you painting your favorite subjects with ease and enjoyment.

The all-in-one guide to making 100% natural beauty and bath soaps at home!

This book makes it easy to create your own soaps using ingredients that you know and trust. Author Ayako Umehara is a certified herbal therapist, aromatherapy and Ayurveda instructor, and she shows you how to make your own soaps using pure and simple natural ingredients like olive oil, shea butter, rose hips, avocado, manuka honey and almonds as well as many and novel aromatic ingredients like Yuzu Matcha Mint, Lemon Eucalyptus and Salt, Seaweed and Clay.

The chapters in the book present 45 all-natural recipes using 100% pure essential oils and botanicals in the following categories:

• Soaps That Are Gentle on the Skin including Manuka Honey Soap, Plain Olive Oil Soap and Skim Milk Soap for Kids
• Soaps That Nourish the Skin and Body such as Avocado and Sweet Almond Soap, Grape Seed Soap and Sesame Spice Scrub Soap
• Soaps that Soothe for example Lavender Marble Soap, Rosemary Soap and Linden Flower and Honey Soap
• Natural Soaps for Everyday Use like Tea Tree Hand Soap and Baking Soda Paste for Cleaning
• Special Occasion and Seasonal Soaps such as Valentine's Sweet Soap and Christmas Ornament Soap

A special section introduces basic techniques for bar soaps using the Cold Process and Melt-and-Pour Process as well as liquid soaps and how to vary the type and quantity of plant oils used. An extensive reference section covers everything you need to know about natural and botanical additives: plant and essential oils, herbs, dried flowers and other natural ingredients.

For all your cleansing needs, Soapmaking for Beginners has got you covered--in suds!

"Say yes to reclaiming creativity--environmentally friendly, beautiful, and innovative! Here are 75 projects that upcycle and elevate your discards. Transform not only wine bottles and teacups, but your living spaces--indoors and out. Use a wide assortment of craft materials and techniques, from marbling to chalkboard paints to kintsugi, to upcycle the bottles in your recycling bin or the plates that were dropped on the way to the table. Make lovely decorative and useful items that may even become heirlooms. Bring new treasures to life from discards and feel great about your crafting as you reclaim and upcycle. The first projects focus on glass bottle use; learn how to make elegant olive bowls, cocktail glasses, cookie jars, gorgeous illumination for your outdoor dining, and much more. The second group of projects transforms your china, porcelain, and other ceramic tableware, whether it's showing signs of wear, is broken, or just doesn't match. Learn to make clocks, charming signs, neon-marbled chargers, wedding keepsakes, and much more." --publisher's website.

"There are lots of aspiring gardeners out there. But a large number of them-especially younger ones, with demanding jobs, growing families, and limited space-either don't have the time to garden traditionally, or are scared off from the very notion and have no idea where to start. Greg Loades comes to the rescue in this detailed, inspiring book. He shows the reader how much can actually be accomplished in no more than 30 minutes a day, from simple tasks such as renovating a rose bush or planting a layered bulb display to more complex ones like laying a patio or building a green roof. By laying out the details of the projects-which include both in-the-ground ornamental and vegetable gardening as well as container projects-he shows the reader exactly how to create a welcoming, rewarding haven that will quickly become an indispensable part of their family's lifestyle"--

Learn and Master the Art of Macramé

"A wonderful resource for beginning and advanced macramé artists." ―Elizabeth Majka, Library Journal

#1 New Release in Ribbons, Knots, Macrame & Rope Work

Learn the art of macramé and craft beautiful and practical creations such as wall hangings, plant hangers, jewelry, and much more.

Develop a new creative hobby or just improve your macramé skills. New to macramé or an accomplished macramé artist? Either way, with the expert guidance of author Nghi Ho, online macramé community star and founder of Miss Knottie Macramé supplies, you'll discover new macramé patterns and projects and a whole world of enjoyment and satisfaction.

Relax with macramé DIY crafts. Having a stressful day? Unwind with a macramé project that can be both gratifying and fun. If you are new to macramé, Nghi Ho will show you how to get started, explain the basic materials you'll need, and give you a good grounding in macramé knots.

Inside find:

• Tutorials on starting your own macramé projects, macrame kits, and basic knots
• Crafts to do at home and fun activities for the whole family
• Macramé projects that are unique and personalized

If you have read books like Macramè For Beginners, Statement Macramé, or Modern Embroidery, you'll love Nghi Ho's Macramè The Power of Knots.

Learn to make fun, colorful, modern, on-trend earrings from polymer clay.

In Polymer Clay Jewelry, Author Rachael Skidmore—owner of the popular online shop and social-media channels Made by Maeberry—takes a fresh, contemporary approach to this classic craft. Through her easy-to-follow photographic steps and clear instructions, you can make your own contemporary earrings in a variety of colors and styles.

Among the topics covered in the book:
 

• Tools and materials
• Clay conditioning
• Color mixing
• How to choose a color palette
• Clay curing and baking
• Painting clay
• How to add earring backs

Once you’re familiar with these important introductory topics, learn to make colorful abstract earrings, hoops of various sizes and styles, rainbows, shells, hammered “metal,”statement jewelry, and much more—all from polymer clay! Also included in the book are beautiful photographs of all of the pieces, suggestions for customizing colors and styles, images of color palettes and alternative ideas, and so much more.

Polymer clay is lightweight, inexpensive, and infinitely customizable. Polymer Clay Jewelry is perfect for makers and jewelry enthusiasts of all skill levels!

The Art Makers series is designed for beginning artists and arts-and-crafts enthusiasts who are interested in experiencing fun hands-on mediums, including polymer clay and embroidery.

Also available from the series: Polymer Clay for Beginners, Papier Mache, Empowered Embroidery, and Make Cute Stuff with Polymer Clay.

Join ceramic artist Emily Reinhardt to learn how to decorate pottery surfaces with glazes, gold luster, patterns and marks, inlay designs, dimensional shapes, and much more.

With an emphasis on learning new skills, having fun, and embracing imperfection, The Beginner’s Guide to Decorating Potterysupports your creative process as you explore:
 

• Basic information on working with clays as well as materials used for decorating.
• Tutorials on color theory, combining form and function, and the importance of keeping a sketchbook.
• Beginner-friendly projects that show how to apply surface-design techniques to simple pieces such as coasters, a cheeseboard, a wall hanging, plates, tumblers, vases, planters, and more.

Throughout the book, skill-building is front and center, with tips and tricks to help you crack the code and make pieces you’re proud of. Gallery work from some of today’s top ceramics artists is sure to inspire potters of all levels. What will you make first?

For beginners and those returning to ceramics, the Essential Ceramics Skills series from Quarry Books offer the fundamentals along with fresh, contemporary, and simple projects that build skills progressively.

Explore even more ceramics techniques with:The Beginner’s Guide to Wheel Throwing and The Beginner’s Guide to Hand Building.

Learn to make fresh, fun, and whimsical wooden toys! Perfect for beginner to advanced scrollers, this must-have project guide will walk you through how to scroll saw 15 interactive wooden toys kids will love. Using minimal tools and food-safe finishes, the featured scroll saw projects have a contemporary aesthetic and are truly unique to engage children in new and exciting ways. Also included are helpful overviews on materials and tools, including how to use sandpaper, drills, a square, a plane, and more. With easy-to-follow, step-by-step instructions and expert tips and tricks to assist you in accomplishing each exciting project, Making Wooden Toys is the ultimate guide to making one-of-a-kind interactive toys that are just as fun to make as they are to play with!

Learn how to create exquisite, lifelike sugar flowers to pair with fresh blooms in the floral arrangements of your dreams—regardless of season or availability.

Rising Instagram star Natasja Sadi's floral arrangements have a sumptuous, old-world look straight out of a classical painting. But the secret is that they often contain a surprise twist: handmade sugar flowers (traditionally used in cake decorating) that are indistinguishable from real ones and last forever.

A former fashion designer, Sadi began making flowers out of sugar to honor her African and Indonesian ancestors who worked in the sugarcane fields of Suriname. In A Sweet Floral Life, Sadi provides steps for sculpting sugar flowers, a versatile medium with limitless possibilities—they can be used in fresh floral arrangements, displayed on their own, or used to adorn cakes for weddings, anniversaries, or parties. And whether it’s the middle of summer or the dead of winter, sugar flowers are always in season and always in perfect full bloom.

In addition, Sadi guides you through the creative process of fresh flower arranging and developing a personal style, along with tutorials for seasonal arrangements, living and entertaining with flowers, and how to photograph flowers. Capture the romance, set the mood, and be swept away by gorgeous and inspiring floral art with A Sweet Floral Life.

Botanical Dyes features recipes and top tips on everything you need to know to make your own natural dyes.

The process of turning plants into print can help you reconnect with nature, find a creative outlet and develop a mindful sense of presence. It also promotes an awareness of sustainable practices and how to reduce our impact on the planet.

Extracting from and updating her book Botanical Inks, Babs talks the home crafter through everything from foraging for dyes, making mordants, creating an array of colors and then putting your new knowledge to the test through some simple projects.

With more than 10 dye recipes, clear step-by-step instructions, troubleshooting tips and explanations of what works and why, Botanical Dyes is the accessible handbook that modern makers everywhere have been waiting for.

• By Hand is a new, how-to slow craft series that celebrates craft techniques
• Explores an on-trend craft that's part of the 'slow-living' movement
• Will appeal to people interested in foraging and sustainable practices
• A comprehensive guide that covers making the dyes and application techniques

Stitch Up Your Newest Cuddle Companions

Crochet the cutest, cuddliest, coziest creatures of the forest with this beginner-friendly guide to amigurumi animals from Sarah Zimmerman, bestselling author of Crochet Cute Critters and creator of Repeat Crafter Me. These 26 simple patterns will transport you to a whimsical world of woodland animals begging to be snuggled and squeezed. Each endearing pattern requires only the simplest stitches, straightforward assembly and widely-accessible yarn so you can stitch up your squishiest new companion in record time.

From forest floor friends and treetop dwellers to riverside animals and nocturnal critters, there’s a pattern for every cherished creature of the woods. Sweeten your space with a smiling green Frog, or liven up your nest with a lovable Owl. Create a not-so-rascally Raccoon, a friendly Fox or a darling Deer to invite playful cheer into your everyday. Why not complete the whole collection by crocheting them all! Even if you’re new to crochet, these easiest-ever patterns are guaranteed to bring you boundless joy.

Taria Dawson, creator of Urban Sketching World, makes it easy to join the ever-growing community of urban sketchers--artists who draw on location to document loose, colorful impressions of where they live and travel. Her beginner's guide is packed with everything you need to know about urban sketching principles, drawing fundamentals and tips for creating captivating art with just a few basic supplies!

Each chapter breaks down a popular location into smaller subject lessons and practical exercises using the art form's most popular method: ink and watercolor. Learn to draw your morning breakfast at a local café, recreate the changing leaves at the neighborhood park, or report on the industrialization of your cityscape. Then practice putting these components together to tell a full visual story with Taria's "Sketching a Scene" walkthroughs featured at the end of every chapter. What's more, Taria shares different approaches such as beginning by blocking in shapes with watercolor vs starting with an ink outline, so you can really find a style that feels authentic to you.

Full of helpful techniques, detailed instructions, and plenty of visual examples, this book is the perfect guide to help you record your adventures no matter where you are (or where you go)!

Learn to draft and sew your own customized clothes that fit you perfectly and make you feel fantastic.

You no longer need to feel confined by the boundaries of a sewing pattern in order to make clothes that fit beautifully and represent your style in a way that store-bought clothes never can. Designer and founder of popular pattern brand By Hand London Elisalex Jewell is known for designing beautiful, fun garments that look fabulous on women of all sizes. In Made to Measure, she guides sewers to create stylish garments while empowering them to learn new skills, be creative, and feel confident. Following an overview of essential sewing tools, a primer on fabrics, and a guide to essential sewing techniques, you will learn how to:
 

• Draft simple patterns based on your measurements
• Take a pattern from an existing garment
• Identify and fix common fit issues

 
The sixteen pattern-free projects for dresses, skirts, tops, a pantsuit, and more are a springboard for creating a versatile, personalized wardrobe. The designs include:
 

• Sweet Shirred Top and Dress
• Faux-Cute Jumpsuit
• Paneled Wrap Skirt
• Prairie Dress
• Not Your Grandma's Quilted Circle Skirt
• Siren Slip Dress
• Refashioned Sweater Dress

 
In today’s world of “fast fashion,” sewing your own clothes is a wonderful way to slow down and create garments that are sustainable and unique. While most sewing books show you how to create garments from specific patterns, Made to Measure takes sewing clothes to the next level by allowing you to customize the designs to fit you.

Whether you’re new to sewing clothes or want to add to your garment-making skills, Made to Measure guides you to create a dream wardrobe that is tailored just for you.

From Calvert Crary and Bruce Littlefield, The Encyclopedia of Cut Flowers is a comprehensive, gorgeously visual guide that answers every question you've ever had (and a few you didn't know to ask!) about buying, caring for, and prolonging the lives of more than 140 different varieties of commonly available cut flowers.

The Encyclopedia of Cut Flowers dives deep into the world of fresh-cut flowers, featuring unique entries for 143 different varieties of commonly available cut flowers that readers can buy at their local grocery store or flower market. Each flower entry offers authoritative tips for conditioning methods (eg-cut flowers should never be put near fresh fruit because fruit produces ethylene gas which will shorten the flowers' life), as well as scientific and common names, best seasons for buying (eg-lilies in spring, dahlias in summer) and fascinating facts about each bloom. An introductory section offers basic tips for styling arrangements at home, and for keeping flowers hydrated and alive for as long as possible. By the time readers are done flipping through the pages of The Encyclopedia of Cut Flowers, which features more than 150 gorgeous colour photographs of flowers, they'll be experts in the field!

The joy and wonder of a garden-inspired lifestyle is captured in this colorfully photographed, through-the-seasons sourcebook filled with recipes, gardening wisdom, craft and wellness projects, and nature-based activities.

Each season in the garden brings new joy and fresh inspiration for connecting with the wonders of the natural world. In The Garden Maker's Book of Wonder, popular gardening lifestyle influencer Allison Vallin Kostovick (Finch + Folly) invites fans of cottagecore, gardening, and nature-based living to share her journey as she crafts, cooks, dreams, and creates. Drawing on decades of gardening experience, and illustrated with vibrant photography from her own home and garden, The Garden Maker's Book of Wonder offers sage advice on growing bountiful harvests of favorite vegetables, herbs, and flowers. All levels of gardeners, from dreamers to the experienced, will delight in the variety and creativity of Kostovick's projects, activities, and recipes for enjoying the magic and whimsy of the natural world--no matter what season. From planting a pollinator playground to building a rustic trellis from tree branches, cooking with freshly picked peas and mint to making a sweet viola tub soak, and growing a bird seed mix to crafting one-of-a-kind jewelry beads from the husks of the Job's Tears plant, the inventive ideas in this rich treasury are sure to make it a favorite to keep and to give to anyone who aspires to a more nature-connected lifestyle.

Beautiful guided stitchwork for every season—featuring fall pumpkins and mushroom wreaths, winter skiers, spring blossoms, summer vegetables, and more!

​​With 56 unique embroidery pieces to reflect the seasons, this next book from beloved author Yumiko Higuchi takes creatives on a month-by-month exploration of colorful motifs that can be used on a variety of fabrics and surfaces. Each month starts with an emblem of the month number, such as a vibrant poppy wreath for May, a viny pumpkin for October, and sprigs of mistletoe and Christmas roses for December. Each emblem perfectly captures the spirit of the month, and the subsequent patterns for each month follow the seasonal theme.

​Each design in the book is accompanied by step-by-step instructions for recreating it, including stitch types, thread colors by number, and thread type. There is also a detailed section on how to perform certain stitches and knots to guide beginners.

Whether embroidering a new dress, a pillowcase, a bag, or even a jar cover for jam, Stitching through the Seasons has charming patterns that are sure to spark creativity and festivity for embroiderers both experienced and just starting out. ​

Timeless Stitches & Beautiful Bindings to Craft Your Perfect Book

You don’t need to be an experienced bookbinder to create one-of-a-kind books. Chanel Ly, founder of Bitter Melon Bindery, is here to guide you through 12 practical projects that you can personalize to show off your creative side. All you need are a few basic tools and materials to get started.

Learn to craft a Minimal Journal that is not only sleek and stunning but sturdy enough to withstand everyday use. Looking for a Lay-Flat Sketchbook that feels as unique as your art? Make your own with a gorgeous exposed spine that is unlike anything you’ll buy off the shelves. Create an unforgettable gift for someone you love such as a wraparound Travel Diary bound in sentimental fabric or a custom-made Photo Album to hold treasured memories. And once you’ve mastered these projects, you’ll have the necessary skills to design your very own book or give new life to an old favorite.

Full of helpful tips, solutions to troubleshoot common mistakes and plenty of visual examples, this resource will fulfill all your bookish dreams for years to come!

The international bestselling author of The Elements celebrates 118 individual categories of tools found in the home workshop--from crescent wrenches to miter saws, from levels to cordless drills--all exquisitely photographed in Nick Mann's inimitable style.

Includes a bonus poster of Theodore Gray's PERIODIC TABLE OF TOOLS!

Tools is arguably Theodore Gray's most personal book yet. Hand tools and power tools have been a central part of his life for as long as he can remember. Using them, collecting them, and appreciating them is as much a part of his DNA as his passion for the periodic table. This book is the story of those tools, from Gray's personal favorites that have stuck with him through to years, to new and exciting antiques and modern inventions that he's discovered along the way. Organized into 118 categories, (and cleverly arranged into a periodic table of tools where each tool in a column shares properties and builds from lightest to heaviest) each tool is featured in a great big beautiful photograph on the left-hand side of the spread. On the right side of the page, Theo regales us with history and personal stories and shows us multiple variations on the theme. Tools is an unprecedented collection featuring 500 stunning examples of the world's most wonderful workshop implements. It's the must-have book for every tool lover.

52 Weeks of Easy Knits is a contemporary collection of 52 uncomplicated knitting patterns, ranging from beanies, mittens and scarves to sweaters, socks and cardigans, from Nordic knitting experts Laine.

For people who are picking up needles for the very first time, or for experienced knitters who are looking for an effortless comfort project, this gorgeous book contains a fun, cosy and modern knitting pattern for every week of the year - each one a pleasure to knit. The 52 projects have been contributed by leading knitwear designers from across the world. The book uses a 'super easy' label to mark the patterns that are perfect for your very first knitting adventure, and each project is accompanied by beautiful and helpful photography, and supported by extra material on the Laine website.

Following on from the bestselling 52 Weeks of Socks and 52 Weeks of Scarves, 52 Weeks of Easy Knits is a classic book to return to again and again, not just for weeks but for years to come. Knitting is more than just knit, knit, purl. It is a feeling.

Winner of the 2023 Pulitzer Prize in Biography

Winner of the 2022 National Book Critics Circle Award in Biography, the 2023 Bancroft Prize in American History and Diplomacy, and the 43rd LA Times Book Prize in Biography | Finalist for the 2023 PEN/Jacqueline Bograd Weld Award for Biography

Named a Best Book of 2022 by The Atlantic, The Washington Post and Smithsonian Magazine and a New York Times Top 100 Notable Books of 2022


“Masterful…This book is an enduring, formidable accomplishment, a monument to the power of biography [that] now becomes the definitive work”—The Washington Post

“A nuanced portrait in a league with the best of Ron Chernow and David McCullough.”—The Wall Street Journal

A major new biography of J Edgar Hoover that draws from never-before-seen sources to create a groundbreaking portrait of a colossus who dominated half a century of American history and planted the seeds for much of today's conservative political landscape.

We remember him as a bulldog--squat frame, bulging wide-set eyes, fearsome jowls--but in 1924, when he became director of the FBI, he had been the trim, dazzling wunderkind of the administrative state, buzzing with energy and big ideas for reform. He transformed a failing law-enforcement backwater, riddled with scandal, into a modern machine. He believed in the power of the federal government to do great things for the nation and its citizens. He also believed that certain people--many of them communists or racial minorities or both-- did not deserve to be included in that American project. Hoover rose to power and then stayed there, decade after decade, using the tools of state to create a personal fiefdom unrivaled in U.S. history.

Beverly Gage’s monumental work explores the full sweep of Hoover’s life and career, from his birth in 1895 to a modest Washington civil-service family through his death in 1972. In her nuanced and definitive portrait, Gage shows how Hoover was more than a one-dimensional tyrant and schemer who strong-armed the rest of the country into submission. As FBI director from 1924 through his death in 1972, he was a confidant, counselor, and adversary to eight U.S. presidents, four Republicans and four Democrats. Franklin Roosevelt and Lyndon Johnson did the most to empower him, yet his closest friend among the eight was fellow anticommunist warrior Richard Nixon. Hoover was not above blackmail and intimidation, but he also embodied conservative values ranging from anticommunism to white supremacy to a crusading and politicized interpretation of Christianity. This garnered him the admiration of millions of Americans. He stayed in office for so long because many people, from the highest reaches of government down to the grassroots, wanted him there and supported what he was doing, thus creating the template that the political right has followed to transform its party.

G-Man places Hoover back where he once stood in American political history--not at the fringes, but at the center--and uses his story to explain the trajectories of governance, policing, race, ideology, political culture, and federal power as they evolved over the course of the 20th century.

NEW YORK TIMES BESTSELLER • A “thrilling” (The New York Times), “dazzling” (The Wall Street Journal) tour of the radically different ways that animals perceive the world that will fill you with wonder and forever alter your perspective, by Pulitzer Prize–winning science journalist Ed Yong
 
“One of this year’s finest works of narrative nonfiction.”—Oprah Daily

ONE OF THE TEN BEST BOOKS OF THE YEAR: The Wall Street Journal, The New York Times, Time, People, The Philadelphia Inquirer, Slate, Reader’s Digest, Chicago Public Library, Outside, Publishers Weekly, BookPage

ONE OF THE BEST BOOKS OF THE YEAR: Oprah Daily, The New Yorker, The Washington Post, The Guardian, The Economist, Smithsonian Magazine, Prospect (UK), Globe & Mail, Esquire, Mental Floss, Marginalian, She Reads, Kirkus Reviews, Library Journal

The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world.

In An Immense World, Ed Yong coaxes us beyond the confines of our own senses, allowing us to perceive the skeins of scent, waves of electromagnetism, and pulses of pressure that surround us. We encounter beetles that are drawn to fires, turtles that can track the Earth’s magnetic fields, fish that fill rivers with electrical messages, and even humans who wield sonar like bats. We discover that a crocodile’s scaly face is as sensitive as a lover’s fingertips, that the eyes of a giant squid evolved to see sparkling whales, that plants thrum with the inaudible songs of courting bugs, and that even simple scallops have complex vision. We learn what bees see in flowers, what songbirds hear in their tunes, and what dogs smell on the street. We listen to stories of pivotal discoveries in the field, while looking ahead at the many mysteries that remain unsolved.

Funny, rigorous, and suffused with the joy of discovery, An Immense World takes us on what Marcel Proust called “the only true voyage . . . not to visit strange lands, but to possess other eyes.”

WINNER OF THE ANDREW CARNEGIE MEDAL • FINALIST FOR THE KIRKUS PRIZE • FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD • LONGLISTED FOR THE PEN/E.O. WILSON AWARD

"It is impossible to understand China today without understanding the Cultural Revolution," Tania Branigan writes. During this decade of Maoist fanaticism between 1966 and 1976, children turned on parents, students condemned teachers, and as many as two million people died for their supposed political sins, while tens of millions were hounded, ostracized, and imprisoned. Yet in China this brutal and turbulent period exists, for the most part, as an absence; official suppression and personal trauma have conspired in national amnesia.

Red Memory uncovers forty years of silence through the stories of individuals who lived through the madness. Deftly exploring how this era defined a generation and continues to impact China today, Branigan asks: What happens to a society when you can no longer trust those closest to you? What happens to the present when the past is buried, exploited, or redrawn? And how do you live with yourself when the worst is over?

A NEW YORK TIMES TOP TEN BOOK OF THE YEAR • FINALIST FOR THE NATIONAL BOOK AWARD IN NONFICTION • A stunning account of a colossal wildfire and a panoramic exploration of the rapidly changing relationship between fire and humankind from the award-winning, best-selling author of The Tiger and The Golden Spruce • Winner of the Baillie Gifford Prize for Non-Fiction

A BEST BOOK OF THE YEAR: The New York Times, The Washington Post, The New Yorker, TIME, NPR, Slate, and Smithsonian

“Grips like a philosophical thriller, warns like a beacon, and shocks to the core." —Robert Macfarlane, bestselling author of Underland

“Riveting, spellbinding, astounding on every page.” —David Wallace-Wells, #1 bestselling author of The Uninhabitable Earth

In May 2016, Fort McMurray, the hub of Canada’s oil industry and America’s biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration—the wildfire equivalent of Hurricane Katrina—John Vaillant warns that this was not a unique event, but a shocking preview of what we must prepare for in a hotter, more flammable world.

Fire has been a partner in our evolution for hundreds of millennia, shaping culture, civilization, and, very likely, our brains. Fire has enabled us to cook our food, defend and heat our homes, and power the machines that drive our titanic economy. Yet this volatile energy source has always threatened to elude our control, and in our new age of intensifying climate change, we are seeing its destructive power unleashed in previously unimaginable ways.

With masterly prose and a cinematic eye, Vaillant takes us on a riveting journey through the intertwined histories of North America’s oil industry and the birth of climate science, to the unprecedented devastation wrought by modern forest fires, and into lives forever changed by these disasters. John Vaillant’s urgent work is a book for—and from—our new century of fire, which has only just begun.

Discover the wonder of trees—one of the most essential life forms on the planet—in this beautifully illustrated, entertaining, and educational guide from the acclaimed author of What We See in the Stars.

Trees are fascinating: The oldest living organism on Earth is a tree, and forest biomes cover one-third of the Earth’s surface. Trees provide fruit, spices, nuts, timber, shade, habitats, and oxygen, as well as absorbing carbon dioxide from the atmosphere. They can tap into fungal networks in the soil to care for each other by trading water and nutrients and to warn one another of drought and disease.

In Trees: An Illustrated Celebration, celebrated artist and author Kelsey Oseid shows us just how vital trees are to the health and beauty of our planet. Her striking naturalistic art is accompanied by fun scientific facts: Some trees have thinner root hairs than human hairs; tree rings provide important information on supernovae and climate change; and you can identify many trees from their leaf shape alone. The world's most stunning, strange, and noteworthy trees—from mangroves and redwoods to baobabs and dragon trees—come to life in Oseid's elegant and playful style.

Filled with captivating information and vivid, colorful illustrations, Trees: An Illustrated Celebration will delight and inspire nature lovers of all ages.

In the tradition of Atul Gawande's Being Mortal, this compassionate work helps individuals develop a more accepting view of dying while teaching them what to expect and how to navigate the healthcare system at the end of life.

In elderhood, the health care system has a narrow view of how to provide care. It focuses on extending a patient's life at all costs, with an over-reliance on machines and procedures, instead of caring holistically for the person. Accordingly, many of us will likely spend our final weeks in long-term care facilities or an ICU.

Dying at home, peacefully, and surrounded by family is almost impossible in our world--and our fear of death is a major contributor to this impossibility. Fittingly, the central idea of this book is that in old age, or when facing a terminal diagnosis, it is more important to understand your life rather than to extend it. While this may seem simple, its implications are profound.

A natural death means accepting that, at some point, we are old enough or sick enough to die. In our cynical and overly clinical age, it is difficult to reflect on the meaning of one's life, but that kind of honest introspection is exactly what we need. Accordingly, The Journey's End seeks to help people manage their healthcare, their expectations, and their decisions in the final phase of life.

This stunning package offers a rich, intimate, and highly entertaining look at the remarkable life and work of the television pioneer, the First Lady of Comedy, the legend, Lucille Ball-AKA Lucy.

Full of fresh perspective, gorgeously designed, and richly informative, this is a book on Lucille Ball like none other. With profiles spotlighting the many different facets of the woman, AKA Lucy details how Ball changed the face of comedy and the entertainment industry. It sheds new light on the star's history, from her childhood through hard-scrabble days trying to make it in show business, falling head over heels in love and embarking on one of the great romances of the twentieth century, to becoming the biggest star in the world, a pioneer in television, and an icon for the ages. Filled with photos and highlighted by bright illustration and design, this is a volume almost as vivid and entertaining as the woman herself.

AKA Lucy is officially authorized by the estate of Lucille Ball and Desi Arnaz.

A memoir of hope, healing and restoration, from star of The Repair Shop, Suzie Fletcher.

Suzie Fletcher is the warm and friendly face on The Repair Shop that viewers look forward to watching every week. But while she tends to be the one repairing and offering a gentle kindness to others - she has also been in a process of change, reflection, and healing.

In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today.

A self-confessed hippy with a deep connection to nature, Suzie's exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountain a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.

#1 New York Times Bestseller

“This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would’ve helped me find a more joyful path to progress.”
—Serena Williams, 23-time Grand Slam singles tennis champion

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.

We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.

Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess—it’s about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.

Many writers have chronicled the habits of superstars who accomplish great things. This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.

NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second Mountain

As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.”

And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to?

Driven by his trademark sense of curiosity and his determination to grow as a person, Brooks draws from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history, and education to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate toward others, and to find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.

The act of seeing another person, Brooks argues, is profoundly creative: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, and yearning to be understood.

“In Britney Spears’s memoir, she’s stronger than ever.” —The New York Times

The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope.

In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.

Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.

The long-awaited memoir by the superstar of stage, screen, recordings, and television

Barbra Streisand is by any account a living legend, a woman who in a career spanning six decades has excelled in every area of entertainment. She is among the handful of EGOT winners (Emmy, Grammy, Oscar, and Tony) and has one of the greatest and most recognizable voices in the history of popular music. She has been nominated for a Grammy 46 times, and with Yentl she became the first woman to write, produce, direct, and star in a major motion picture. In My Name Is Barbra, she tells her own story about her life and extraordinary career, from growing up in Brooklyn to her first star-making appearances in New York nightclubs to her breakout performance in Funny Girl on stage and winning the Oscar for that performance on film. Then came a long string of successes in every medium in the years that followed. The book is, like Barbra herself, frank, funny, opinionated, and charming. She recounts her early struggles to become an actress, eventually turning to singing to earn a living; the recording of some of her acclaimed albums; the years of effort involved in making Yentl; her direction of The Prince of Tides; her friendships with figures ranging from Marlon Brando to Madeleine Albright; her political advocacy; and the fulfillment she’s found in her marriage to James Brolin.
 
No entertainer’s memoir has been more anticipated than Barbra Streisand’s, and this engrossing and delightful book will be eagerly welcomed by her millions of fans.

The story of one woman’s struggle to care for her seriously ill husband—and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support.

Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles. When Kate Washington and her husband, Brad, learned that he had cancer, they were a young couple: professionals with ascending careers, parents to two small children. Brad’s diagnosis stripped those identities away: he became a patient and she his caregiver.

Brad’s cancer quickly turned aggressive, necessitating a stem-cell transplant that triggered a massive infection, robbing him of his eyesight and nearly of his life. Kate acted as his full-time aide to keep him alive, coordinating his treatments, making doctors’ appointments, calling insurance companies, filling dozens of prescriptions, cleaning commodes, administering IV drugs. She became so burned out that, when she took an online quiz on caregiver self-care, her result cheerily declared: “You’re already toast!”

Through it all, she felt profoundly alone, but, as she later learned, she was in fact one of millions: an invisible army of family caregivers working every day in America, their unpaid labor keeping our troubled healthcare system afloat. Because our culture both romanticizes and erases the realities of care work, few caregivers have shared their stories publicly.

As the baby-boom generation ages, the number of family caregivers will continue to grow. Readable, relatable, timely, and often raw, Already Toast—with its clear call for paying and supporting family caregivers—is a crucial intervention in that conversation, bringing together personal experience with deep research to give voice to those tasked with the overlooked, vital work of caring for the seriously ill.

These “moving and often surprising” (The Wall Street Journal) case histories meld science and storytelling to show that caregivers don’t just witness cognitive decline in their loved ones with dementia—they are its invisible victims.
 
“This book will forever change the way we see people with dementia disorders—and the people who care for them.”—Lori Gottlieb, author of Maybe You Should Talk to Someone
 
Inspired by Dasha Kiper’s experience as a caregiver and counselor and informed by a breadth of cognitive and neurological research, Travelers to Unimaginable Lands dispels the myth of the perfect caregiver. In these compassionate, nonjudgmental stories of parents and children, husbands and wives, contending with dementia disorders, Kiper explores the existential dilemmas created by this disease: a man believes his wife is an impostor; a woman’s imaginary friendships with famous authors drive a wedge between her and her devoted husband; another woman’s childhood trauma emerges to torment her son; a man’s sudden, intense Catholic piety provokes his wife.
 
Kiper explains why the caregivers are maddened by these behaviors, mirroring their patients’ irrationality, even though they’ve been told it’s the disease at work. By demystifying the neurological obstacles to caregiving, Kiper illuminates the terrible pressure dementia disorders exert on our closest relationships, offering caregivers the perspective they need to be gentler with themselves.

Care for yourself while caring for a loved one with diabetes

Taking care of someone with diabetes can be tiring and emotionally draining at times. As a caregiver, you may overlook your own health and well-being because you're so focused on your loved one. This book helps empower you to be an attentive caregiver for your friend or family member with diabetes—while also taking good care of yourself.

Give your loved one the support they need with guidance for everything from medications and treatments to financial and legal decisions. You'll also find practical advice for meeting your own physical and emotional needs, and dealing with the unique challenges you face as a caregiver.

• Understanding diabetes—Learn what diabetes is and isn't, how the condition affects the body, and how your role as caregiver fits in.
• Relatable stories—Read examples of real situations you might encounter as a diabetes caregiver.
• What to do, say, and ask—Explore questions to ask your healthcare provider, and get suggestions for what to do and say in specific situations, like if your loved one is having trouble managing their blood sugar or medication side effects.

Attend to your own needs while being a supportive diabetes caregiver with help from this compassionate guide.

Care for a loved one with cancer while caring for yourself

Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face.

• Understanding cancer—Learn how cancer affects the body at every stage, determine the steps that come after diagnosis, and examine cancer treatments and side effects.
• Knowledge caregivers need—Find info on navigating health care, financial and legal decisions, and much more.
• What to say and ask—Find questions to ask your loved one's care team and health providers, and discover how to be an advocate in different situations.

Support your loved one while also practicing self-care with the help of this compassionate choice in caregiving and cancer books.

The only guide to caring for those with advanced Alzheimer disease.

Winner of the IPPY Book Award Health/Medicine/Nutrition by the Independent Publisher

Caring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel—running in circles, trying the same things over and over with no effect on your loved one. You may also find it difficult to connect with your loved one and to understand what those living with Alzheimer disease are going through. In The Busy Caregiver's Guide to Advanced Alzheimer Disease, Dr. Jennifer Stelter, a psychologist working in memory care, shares a new model designed to help caregivers understand, cope with, and handle some of the most challenging behaviors associated with the disease while encouraging and reinforcing independence and quality of life for their loved ones. Her Dementia Connection Model, which is based on current scientific research, will aid you in forging a positive bond with your loved one with less frustration. Win-win!

Follow along, step by step, as Dr. Stelter outlines the three main elements of the Dementia Connection Model and learn how to put these elements into practice to help with

• communication problems
• eating difficulties
• mobility concerns
• memory deficits
• behavioral issues
• toileting trouble
• and other common complications of Alzheimer disease.

The evidenced-based, practical interventions and strategies in The Busy Caregiver's Guide will help you stay emotionally, mentally, and physically involved in your loved one's life. Special dedicated worksheets help you practice the skills and keep track of what is working. You'll also read stories about other caregivers who face the same struggles.

Learn how to care for a loved one after a stroke, and care for yourself, too

A stroke changes the life of more than just the survivor. Becoming a caregiver for a stroke patient means increased responsibilities, hard decisions, and new emotional stresses—especially when the patient is a loved one. This stroke recovery book will help you through these challenging times with knowledge, compassionate guidance, and reaffirming stroke rehabilitation anecdotes. Topics such as medications and treatments, financial and legal decisions, and work-life balance are also covered, as well as:

• Understanding stroke—Discover the signs and symptoms of a stroke, explained in layperson's terms, as well as the steps to prevent a stroke from occurring.
• Care and recovery—Find helpful advice to restore the best health and function possible and be an advocate for a stroke patient with doctors and their support team.
• Caring for yourself—Uncover practical tips, guidance, and resources for supporting a caregiver's mental and physical health, which are just as important to patient recovery.

Ease the challenges on your shared path to healing through The Caregiver's Guide to Stroke Recovery.

An encouraging and compassionate guide for dementia caregivers.

Caring for someone with dementia means devotedly and patiently doing a hundred little things each day. But few care providers are trained to meet the challenges of dementia—despite the fact that millions of people will struggle with it as they grow older. In A Loving Approach to Dementia Care, Laura Wayman, who is known professionally as the Dementia Whisperer, offers practical, compassionate advice on overcoming caregiving obstacles and maintaining meaningful relationships with loved ones who have dementia and memory loss.

In this thoroughly revised third edition, Wayman includes

• answers to common caregiver questions, such as "What is dementia?"
• a detailed explanation of how to cope with and care for a spouse with dementia symptoms, including advice about communication
• a new chapter on caring for someone who has dementia along with other health problems
• recommendations about how to handle challenging situations and behaviors
• dementia-aware activities that work for both family caregivers and professional care staff
• fresh caregiving insights that emphasize the importance of taking time to care for oneself

Each chapter contains two sections—"Lessons Learned" and "Perceptions and Approaches"—which provide details about how readers can apply lessons from the stories Wayman tells to their own caregiving practice. Providing support for the numerous difficulties and disruptions that all caregivers face along the way, A Loving Approach to Dementia Care is an empathetic guide filled with respect, calm, and creativity. It will leave readers feeling empowered and inspired.

This practical guide provides general caregiving tips and helps you decide when and how to transition your loved one to a dementia care community.

Caring for someone with dementia is challenging, especially when it comes time to think about other living arrangements. What do you need to know about dementia, including its different stages? What do you do if the person you're caring for seems to have trouble recognizing you? When is it time to move a person living with dementia into a senior living community? And how can you maintain your relationship with your loved one when you are living apart?

Gerontologist and dementia care consultant Rachael Wonderlin has written a compassionate book to help friends and family members of those living with dementia answer these tough questions—and more. In practical, down-to-earth language, The Caregiver's Guide to Memory Care and Dementia Communities walks the reader through key points about dementia care, including

• common terminology used by health care workers
• strategies for taking care of your loved one
• advice for when and how to transition to a dementia care community
• understanding how dementia care communities are structured and what to keep in mind when evaluating them
• how to help your loved one receive the best possible care while they're living apart
• recommendations for handling obstacles involving communication and behavioral issues
• information on technology, hospice care, programming and activities, and at-home safety

A dedicated section called "Putting It into Practice" in each chapter helps you apply the principles to your own experience, while worksheets present you with questions to consider as part of the caregiving and assessment process.

A practical guide for understanding how palliative care can improve quality of life for patients and their caregivers.

Robin Bennett Kanarek was a registered nurse working with patients suffering from chronic medical conditions when her ten-year-old son was diagnosed with leukemia. As her son endured grueling treatments, Robin realized how often medical professionals overlook critical psychological, emotional, and spiritual support for people with life-threatening illnesses. Living Well with a Serious Illness is the culmination of decades of Robin's work to advance the field of palliative care.

Although palliative care is often associated with hospice and end-of-life planning, Kanarek argues for a more expanded definition that incorporates palliative care earlier in patients' journeys. Living Well with a Serious Illness helps patients and their caregivers understand

• what palliative care entails
• how to access the support they need when going through a serious illness
• what questions to ask medical professionals
• how to navigate advanced care planning
• definitions of common terminology used with end-of-life planning
• the importance of spiritual care, coping strategies, and emotional support
• how to become an advocate for palliative care

This book illuminates the importance of seeing patients as individuals who can benefit from care for their body, mind, and spirit—the core tenet of palliative care.

For caregivers of deeply forgetful people: a book that combines new ethics guidelines with an innovative program on how to communicate and connect with people with Alzheimer's.

How do we approach a "deeply forgetful" loved one so as to notice and affirm their continuing self-identity? For three decades, Stephen G. Post has worked around the world encouraging caregivers to become more aware of—and find renewed hope in—surprising expressions of selfhood despite the challenges of cognitive decline.

In this book, Post offers new perspectives on the worth and dignity of people with Alzheimer's and related disorders despite the negative influence of "hypercognitive" values that place an ethically unacceptable emphasis on human dignity as based on linear rationality and strength of memory. This bias, Post argues, is responsible for the abusive exclusion of this population from our shared humanity. With vignettes and narratives, he argues for a deeper dignity grounded in consciousness, emotional presence, creativity, interdependence, music, and a self that is not "gone" but "differently abled." Post covers key practical topics such as:

• understanding the experience of dementia
• noticing subtle expressions of continuing selfhood, including "paradoxical lucidity"
• perspectives on ethical quandaries from diagnosis to terminal care and everything in between, as gleaned from the voices of caregivers
• how to communicate optimally and use language effectively
• the value of art, poetry, symbols, personalized music, and nature in revealing self-identity
• the value of trained "dementia companion" dogs

At a time when medical advances to cure these conditions are still out of reach and the most recent drugs have shown limited effectiveness, Post argues that focusing discussion and resources on the relational dignity of these individuals and the respite needs of their caregivers is vital. Grounding ethics on the equal worth of all conscious human beings, he provides a cautionary perspective on preemptive assisted suicide based on cases that he has witnessed. He affirms vulnerability and interdependence as the core of the human condition and celebrates caregivers as advocates seeking social and economic justice in an American system where they and their loved ones receive only leftover scraps. Racially inclusive and grounded in diversity, Dignity for Deeply Forgetful People also includes a workshop appendix focused on communication and connection, "A Caregiver Resilience Program," by Rev. Dr. Jade C. Angelica.

"Winter Stars is a gift - a modern classic of frontier literature documenting the uncertain journey into the country of caregiving." -Michael J. Fox

Dave Iverson was a busy broadcast journalist recently diagnosed with Parkinson's disease when he decided to do something he'd never quite imagined: He moved in to take care of his 95-year-old mom. Winter Stars is the moving story of their ten-year caregiving journey.

"The resulting memoir is a love story you won't soon forget," writes Elizabeth Farnsworth, former chief correspondent for The PBS NewsHour and author of A Train Through Time.

By the end of this decade, 74 million Americans will be over the age of 65, including every member of the Baby Boom generation. The pandemic prompted more Americans to consider caring for their parents at home, but as Iverson learned, the gritty, life-changing reality caregiving delivers requires more than good intentions. He didn't know that his mom's dementia would pose more challenges than his Parkinson's. He didn't know he'd be capable of getting so angry. He didn't know that becoming a caregiver means experiencing love and loss, anger and insight - usually when exhausted and often on the same day. And he didn't know that moving in with his mom would challenge and change him more than any other life experience.

"A deeply moving memoir, Winter Stars is still more than that - it is a guide to finding the help we all need, in one way or another, as life poses new and different challenges," praises Ron Elving, Senior Editor and Correspondent, NPR

For the vast number of families who are confronting--or will soon confront - the journey of eldercare, Winter Stars offers an intimate, unvarnished portrait of the challenges, choices, and life lessons that lie ahead.

"Honest, comforting, and true, Winter Stars is a testament to the power of family love," says Ann Packer, best-selling author of The Dive from Clausen's Pier and Songs Without Words.

All royalties from the sale of Winter Stars go to support: The Michael J. Fox Foundation for Parkinson's Research; Dance for PD; and Avenidas, a San Francisco Bay Area organization providing caregiver support.

Care for yourself, while caring for a loved one with dementia

When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one's quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself.

From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving. Inspirational and compassionate, it focuses on the caregiver's underlying love and humanity that cannot be taken away by any disease.

In The Caregiver's Guide to Dementia you'll find:

• Dementia defined—Understand dementia and its many forms, with an explanation of the illness and its variations.
• Caregiver wellness—At the end of each chapter, a small section provides relaxation and mindfulness exercises and reflection for dementia caregivers.
• Practical approach—The back of the book is filled with resources, from financial planning to tips on safety, along with questions for health care professionals, lawyers, accountants, therapists, and friends.

"A gorgeous memoir about mothers, daughters, and the tenacity of the love that grows between what is said and what is left unspoken."--Mira Jacob, author of Good Talk

If our family stories shape us, what happens when we learn those stories were never true? Who do we become when we shed our illusions about the past?

Maya Shanbhag Lang grew up idolizing her brilliant mother, an accomplished physician who immigrated to the United States from India and completed her residency all while raising her children and keeping a traditional Indian home. Maya's mother had always been a source of support--until Maya became a mother herself. Then the parent who had once been so capable and attentive became suddenly and inexplicably unavailable. Struggling to understand this abrupt change while raising her own young child, Maya searches for answers and soon learns that her mother is living with Alzheimer's.

Unable to remember or keep track of the stories she once told her daughter--stories about her life in India, why she immigrated, and her experience of motherhood--Maya's mother divulges secrets about her past that force Maya to reexamine their relationship. It becomes clear that Maya never really knew her mother, despite their close bond. Absorbing, moving, and raw, What We Carry is a memoir about mothers and daughters, lies and truths, receiving and giving care, and how we cannot grow up until we fully understand the people who raised us. It is a beautiful examination of the weight we shoulder as women and an exploration of how to finally set our burdens down.

Praise for What We Carry

"Part self-discovery, part family history. . . [Lang's] analysis of the shifting roles of mothers and daughters, particularly through the lens of immigration, help[s] to challenge her family's mythology. . . . Readers interested in examining their own family stories . . . will connect deeply with Lang's beautiful memoir."--Library Journal
(Starred Review)

"A stirring memoir exploring the fraught relationships between mothers and daughters . . . astutely written and intense . . . [What We Carry] will strike a chord with readers."--Publishers Weekly

"Lang is an immediately affable and honest narrator who offers an intriguing blend of revelatory personal history and touching insight."--BookPage

With a foreword by Judy Woodruff, The Unexpected Journey of Caring is a practical guide to finding personal meaning in the 21st century care experience. Personal transformation is usually an experience we actively seek out-not one that hunts us down. Becoming a caregiver is one transformation that comes at us, requiring us to rethink everything we once knew. Everything changes-responsibilities, beliefs, hopes, expectations, and relationships. Caregiving is not just a role reserved for "saints"-eventually, everyone is drafted into the caregiver role. It's not a role people medically train for; it's a new type of relationship initiated by a loved one's need for care. And it's a role that cannot be quarantined to home because it infuses all aspects of our lives. Caregivers today find themselves in need of a crash course in new and unfamiliar skills. They must not only care for a loved one, but also access hidden community resources, collaborate with medical professionals, craft new narratives consistent with the changing nature of their care role, coordinate care with family, seek information and peer support using a variety of digital platforms, and negotiate social support-all while attempting to manage conflicts between work, life, and relationship roles. The moments that mark us in the transition from loved one to caregiver matter because if we don't make sense of how we are being transformed, we risk undervaluing our care experiences, denying our evolving beliefs, becoming trapped by other's misunderstandings, and feeling underappreciated, burned out, and overwhelmed. Informed by original caregiver research and proven advocacy strategies, this book speaks to caregiving as it unfolds, in all of its confusion, chaos, and messiness. Readers won't find well-intentioned clich s or care stereotypes in this book. There are no promises to help caregivers return to a life they knew before caregiving. No, this book greets caregivers where they are in their journey-new or chronic-not where others expect (or want) them to be.

A REESE'S BOOK CLUB PICK

"A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...

It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it.

The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.

"Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Working Daughter is a revelatory look at who's caring for our aging population and how these unpaid family caregivers are trying to manage caring for their parents, raising their children, maintaining relationships, and pursuing their careers. It follows the author, who was enjoying a fast-paced career in marketing and raising two children when both of her parents were diagnosed with terminal illnesses on the same day. In the challenges she faced and the choices she made, readers will learn how they can navigate their own caregiving experiences and prepare for when they are inevitably called on to care for their parents. Working Daughter sparks the conversation we so desperately need to have about women and the workplace. With 10,000 people turning 65 every day and a shortage of caregivers predicted in the next few years, it's time we talk about how family caregivers and their employers will face the impact of a rapidly aging society. There are plenty of books about managing career and children, but little advice on how to balance career and parents - along with children, marriages, and friendships. Working Daughter provides a blueprint for women and a call to action for business leaders and policy makers. This book is for women who want straight talk and real advice about the challenges of eldercare, the choices they will need to make, the aspects of caregiving they can control, and that which they cannot. And finally, Working Daughter shows family caregivers how they can achieve the caregiver's gain-the underreported but well-documented upside to caring for an aging parent.

With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!

For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.

Highlighting useful takeaway messages and informed by recent research into the causes of dementia, this new edition has been completely updated. It features

• brand-new content on everything from home care aides to useful apps to promising preventative techniques and therapies
• practical advice for avoiding caregiver burnout—plus tips for when and how to get additional help
• a completely new two-column design that allows readers to quickly access what they need

The central idea underlying this indispensable book—that much can be done to improve the lives of people with dementia and of those caring for them—remains the same. The 36-Hour Day is the definitive dementia care guide.

The beloved best seller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments. We are not able to create perfectly wonderful days for people with dementia or Alzheimer's, but we can create perfectly wonderful moments, moments that put a smile on their faces and a twinkle in their eyes. Five minutes later, they will not remember what we did or said, but the feeling that we left them with will linger. The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor. In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves.

An easy-to-understand guide for caregivers in a post-pandemic world who are adapting to the rapidly changing lifestyles and care needs of elders. The care and wellbeing of our seniors is paramount as we move out of the worst phase of Covid 19 and back to a more stable landscape, that is still subject to the vagaries of aging, illness, and capabilities. This Updated edition of Eldercare 101 has been expanded to include pandemic lessons, climate change impact on senior housing and relocation, new medical and technological advancements, new housing trends, multigenerational living, Zoom memorials, brain health, legal needs when you have no children or family, isolation and more. Using her Six Pillars of Aging Wellbeing(TM) framework, Mary Jo Saavedra and a variety of expert contributors explore the needs, desires, realistic circumstances, opportunities for healthy and safe aging, and end of life care ... something we all need to think about at some time or another.

Worry is contagious...
but you can stop its spreadAnxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future.

It doesn't have to be this way. With over 30 years of experience helping both children and adults, Sissy offers you practical, well-researched tools that will make a difference in your life--and the lives of your children. Learn how to

· uncover the roots of your own anxiety
· process anxiety in healthy ways rather than passing it on
· model bravery
· discover a place of deeper, freer connection to your kids

Here is the help you need to experience freedom from anxiety, raise confident, courageous kids, and become a worry-free family in an increasingly anxious world.

"When meeting with parents who express worries about their kids (or themselves), I first offer encouragement and then a resource--a tool to help them feel calmer and more equipped. This gem of a book does both."--CHINWÉ WILLIAMS, PhD, therapist and coauthor of Seen: Healing Despair and Anxiety in Kids and Teens through the Power of Connection

"Goff's therapeutic know-how adds authority to the text, and her conversational tone and client stories will help readers see themselves in her advice. Parents concerned about their kids' stress will find this a valuable resource."--Publishers Weekly

Also available: The Worry-Free Parent Workbook, a companion resource that provides clinically proven exercises to help you pinpoint the best anxiety-fighting tools for you and your family

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.

The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:

Food

Movement

Sleep

Ceremony

Sacred Space

Land

Community

In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.

With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

A photographic and narrative celebration of contemporary Native American life and cultures, alongside an in-depth examination of issues that Native people face, by celebrated photographer and storyteller Matika Wilbur of the Swinomish and Tulalip Tribes.

In 2012, Matika Wilbur sold everything in her Seattle apartment and set out on a Kickstarter-funded pursuit to visit, engage, and photograph people from what were then 562 federally recognized Native American Tribal Nations. Over the next decade, she traveled six hundred thousand miles across fifty states—from Seminole country (now known as the Everglades) to Inuit territory (now known as the Bering Sea)—to meet, interview, and photograph hundreds of Indigenous people. The body of work Wilbur created serves to counteract the one-dimensional and archaic stereotypes of Native people in mainstream media and offers justice to the richness, diversity, and lived experiences of Indian Country.

The culmination of this decade-long art and storytelling endeavor, Project 562 is a peerless, sweeping, and moving love letter to Indigenous Americans, containing hundreds of stunning portraits and compelling personal narratives of contemporary Native people—all photographed in clothing, poses, and locations of their choosing. Their narratives touch on personal and cultural identity as well as issues of media representation, sovereignty, faith, family, the protection of sacred sites, subsistence living, traditional knowledge-keeping, land stewardship, language preservation, advocacy, education, the arts, and more.

A vital contribution from an incomparable artist, Project 562 inspires, educates, and truly changes the way we see Native America.

"A fascinating search for personal and cultural identity." --Kirkus

Thomas C. Gannon's Birding While Indian spans more than fifty years of childhood walks and adult road trips to deliver, via a compendium of birds recorded and revered, the author's life as a part-Lakota inhabitant of the Great Plains. Great Horned Owl, Sandhill Crane, Dickcissel: such species form a kind of rosary, a corrective to the rosaries that evoke Gannon's traumatic time in an Indian boarding school in South Dakota, his mother's devastation at racist bullying from coworkers, and the violent erasure colonialism demanded of the people and other animals indigenous to the United States.

Birding has always been Gannon's escape and solace. He later found similar solace in literature, particularly by Native authors. He draws on both throughout this expansive, hilarious, and humane memoir. An acerbic observer--of birds, the environment, the aftershocks of history, and human nature--Gannon navigates his obsession with the ostensibly objective avocation of birding and his own mixed-blood subjectivity, searching for that elusive Snowy Owl and his own identity. The result is a rich reflection not only on one man's life but on the transformative power of building a deeper relationship with the natural world.


 

Leah Myers may be the last member of the Jamestown S'Klallam Tribe in her family line, due to her tribe's strict blood quantum laws. In this unflinching and intimate memoir, Myers excavates the stories of four generations of women in order to leave a record of her family. Beginning with her great-grandmother, the last full-blooded Native member in their lineage, she connects each woman with her totem to construct her family's totem pole: protective Bear, defiant Salmon, compassionate Hummingbird, and perched on top, Raven.

As she pieces together their stories, Myers weaves in tribal folktales, the history of the Native genocide, and Native mythology. Throughout, she tells the larger story of how, as she puts it, her "culture is being bleached out," offering sharp vignettes of her own life between White and Native worlds: her naive childhood love for Pocahontas, her struggles with the Klallam language, the violence she faced at the hands of a close White friend as a teenager.

Crisp and powerful, Thinning Blood is at once a bold reclamation of one woman's identity and a searingly honest meditation on heritage, family, and what it means to belong.

This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao--with more than 100 recipes.

When these eight Native American plants crossed the ocean after 1492, the world's cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant‑based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.


A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, Seed to Plate, Soil to Sky shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The "Magic 8" ingredients share the page--and plate--to create recipes that will transform your world.

A sweeping and overdue retelling of U.S. history that recognizes that Native Americans are essential to understanding the evolution of modern America

The most enduring feature of U.S. history is the presence of Native Americans, yet most histories focus on Europeans and their descendants. This long practice of ignoring Indigenous history is changing, however, with a new generation of scholars insists that any full American history address the struggle, survival, and resurgence of American Indian nations. Indigenous history is essential to understanding the evolution of modern America.

Ned Blackhawk interweaves five centuries of Native and non‑Native histories, from Spanish colonial exploration to the rise of Native American self-determination in the late twentieth century. In this transformative synthesis he shows that

* European colonization in the 1600s was never a predetermined success;

* Native nations helped shape England's crisis of empire;

* the first shots of the American Revolution were prompted by Indian affairs in the interior;

* California Indians targeted by federally funded militias were among the first casualties of the Civil War;

* the Union victory forever recalibrated Native communities across the West;

* twentieth-century reservation activists refashioned American law and policy.

Blackhawk's retelling of U.S. history acknowledges the enduring power, agency, and survival of Indigenous peoples, yielding a truer account of the United States and revealing anew the varied meanings of America.

For the first time, discover the unedited truth about the Duggars, the traditional Christian family that captivated the nation on TLC’s hit show 19 Kids and Counting. Jill Duggar and her husband Derick are finally ready to share their story, revealing the secrets, manipulation, and intimidation behind the show that remained hidden from their fans.

Jill and Derick knew a normal life wasn’t possible for them. As a star on the popular TLC reality show 19 Kids and Counting, Jill grew up in front of viewers who were fascinated by her family’s way of life. She was the responsible, second daughter of Jim Bob and Michelle’s nineteen kids; always with a baby on her hip and happy to wear the modest ankle-length dresses with throat-high necklines. She didn’t protest the strict model of patriarchy that her family followed, which declares that men are superior, that women are expected to be wives and mothers and are discouraged from attaining a higher education, and that parental authority over their children continues well into adulthood, even once they are married.

But as Jill got older, married Derick, and they embarked on their own lives, the red flags became too obvious to ignore.

For as long as they could, Jill and Derick tried to be obedient family members—they weren’t willing to rock the boat. But now they’re raising a family of their own, and they’re done with the secrets. Thanks to time, tears, therapy, and blessings from God, they have the strength to share their journey. Theirs is a remarkable story of the power of the truth and is a moving example of how to find healing through honesty.

Explorers Kristen and Ville Jokinen met scuba diving in Vietnam and fell in love. She was a real estate agent from Oregon, and he a financial analyst for Toyota in his native Finland. After hiking the Pacific Crest Trail from the border of Mexico to Canada they decided their next adventure would be a two-year cycling trip covering 18,000 miles from Prudhoe Bay, Alaska, to Ushuaia, Argentina, despite never having cycled other than around the block. Only their starting and ending points were planned, in between was navigated daily by their sense of adventure and intuition. Locals in Mexico, Central America, and South America allowed them to camp in their fields and farms, invited them into their homes and families, and acted as tour guides, Kristen and Ville held babies, attended quinceaneras, drank Pulque, played soccer, and visited schools. They presevered unrelenting, punishing rain and wind, altitude sickness, dog attacks, bike accidents, and countless flat tires to cycle between the ends of the earth. Ville and Kristen Jokinen move through the world with a sense of curiosity and belief that kindness connects us to our shared humanity. Well-timed following a global pandemic, Joy Ride reconnects us to hope and the inspiration to pursue our wildest dreams. Kristen and Ville are love on wheels.

You can get happier. And getting there will be the adventure of your lifetime.

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

THE INSPIRATION FOR THE MAJOR MOTION PICTURE OPPENHEIMER • "A riveting account of one of history’s most essential and paradoxical figures.”—Christopher Nolan

#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE WINNER • The definitive biography of J. Robert Oppenheimer, one of the iconic figures of the twentieth century, a brilliant physicist who led the effort to build the atomic bomb for his country in a time of war, and who later found himself confronting the moral consequences of scientific progress.

In this magisterial, acclaimed biography twenty-five years in the making, Kai Bird and Martin Sherwin capture Oppenheimer’s life and times, from his early career to his central role in the Cold War. This is biography and history at its finest, riveting and deeply informative.

“A masterful account of Oppenheimer’s rise and fall, set in the context of the turbulent decades of America’s own transformation. It is a tour de force.” —Los Angeles Times Book Review

“A work of voluminous scholarship and lucid insight, unifying its multifaceted portrait with a keen grasp of Oppenheimer’s essential nature.... It succeeds in deeply fathoming his most damaging, self-contradictory behavior.” —The New York Times

Spanning time, styles, and traditions, a dazzling collection of essential works from 140 Latine writers, scholars, and activists from across the world--from warrior poet Audre Lorde to novelist Edwidge Danticat and performer and author Elizabeth Acevedo and artist/poet Cecilia Vicuña--gathered in one magnificent volume.

Daughters of Latin America collects the intergenerational voices of Latine women across time and space, capturing the power, strength, and creativity of these visionary writers, leaders, scholars, and activists--including 24 Indigenous voices. Several authors featured are translated into English for the first time. Grammy, National Book Award, Cervantes, and Pulitzer Prize winners as well as a Nobel Laureate and the next generation of literary voices are among the stars of this essential collection, women whose work inspires and transforms us.

An eclectic and inclusive time capsule spanning centuries, genres, and geographical and linguistic diversity, Daughters of Latin America is divided into 13 parts representing the 13 Mayan Moons, each cycle honoring a different theme. Within its pages are poems from U.S. Poet Laureate Ada Limón and celebrated Cervantes Prize-winner Dulce María Loynaz; lyric essays from New York Times bestselling author Naima Coster, Pulitzer prize-winning playwright Quiara Alegría Hudes, and Guggenheim Fellow Maryse Condé; rousing speeches from U.S. Representative Alexandra Ocasio-Cortez, and Lencan Indigenous land and water protector Berta Caceres; and a transcendent Mazatec chant from shaman and poet María Sabina testifying to the power of language as a cure, which opens the book.

More than a collection of writings, Daughters of Latin America is a resurrection of ancestral literary inheritance as well as a celebration of the rising voices encouraged and nurtured by those who came before them.

In addition to those mentioned above, contributors include Elizabeth Acevedo, Julia Alvarez, Albalucia Angel, Marie Arana, Ruth Behar, Gioconda Belli, Miluska Benavides, Carmen Bouollosa, Giannina Braschi, Norma Cantú, Ana Castillo, Sandra Cisneros, Ingrid Rojas Contreras, Angie Cruz, Edwidge Danticat, Julia de Burgos, Lila Downs, Laura Esquivel, Conceição Evaristo, Mayra Santos Febres, Sara Gallardo, Cristina Rivera Garza, Reyna Grande, Sonia Guiñasaca, Georgina Herrera, María Hinojosa, Claudia Salazar Jimenez, Jamaica Kincaid, María Clara Sharupi Jua, Amada Libertad, Josefina López, Gabriela Mistral, Celeste Mohammed, Cherrié Moraga, Angela Morales, Nancy Morejón, Anaïs Nin, Achy Obejas, Alejandra Pizarnik, Yolanda Arroyo Pizarro, Elena Poniatowska, Laura Restrepo, Ivelisse Rodriguez, Mikeas Sánchez, Esmeralda Santiago, Rita Laura Segato, Ana María Shua, Natalia Toledo, Julia Wong, Elisabet Velasquez, Karla Cornejo Villavicencio, Helena María Viramontes, and many more.

The long-awaited and wildly entertaining memoir of the star of stage and screen, the legendary Chita Rivera--three-time Tony Award-winner, Kennedy Centers honoree, and recipient of the Presidential Medal of Freedom.

She was born Dolores Conchita Figueroa del Rivero--until the entertainment world renamed her. But Dolores--the irreverent side of the sensual, dark and ferocious Chita--was always present center stage, and was influential in creating some of Broadway most iconic and acclaimed roles, including Anita in West Side Story, the part that made her a star--Rosie in Bye Bye, Birdie, Velma in Chicago, and Aurora in Kiss of the Spider Woman.

Written in gratitude to her longstanding fans and with the hope that new generations may learn from her extraordinary experience, Chita takes us behind the curtain to reveal the highs and lows of one extraordinary showbusiness career--the creative fermentation, the ego clashes, the miraculous discoveries, the exhilaration when it all went right, and the disappointment when it all went wrong. Chita invites us into workrooms and rehearsal studies, on stage and on set as she works with some of the greatest talents of the age, including Leonard Bernstein, Arthur Laurents, Stephen Sondheim, Bob Fosse, Jerome Robbins, Hal Prince, Liza Minnelli, Sammy Davis Jr, Gwen Verdon, Shirley MacLaine, and many others. We also learn deeply moving, revelatory details about her upbringing and her heritage, and how they indelibly shaped her work and career.

This colorful and entertaining memoir--as vital and captivating as Chita herself--is the unforgettable and engrossing personal story of a performer who blazed her own trail and inspired countless performers to forge their own unique path to success.

A BUSINESS INSIDER BEST BOOK

"With Applied Empathy, Michael Ventura shows us how to unlock our ability to design solutions, spark innovation, and solve tough challenges with empathy at the center."—Arianna Huffington

Michael Ventura, entrepreneur and CEO of award-winning strategy and design practice Sub Rosa, shares how empathy—the ability to see the world through someone else’s eyes—could be what your business needs to innovate, connect, and grow.

Having built his career working with iconic brands and institutions such as General Electric, Google, Nike, Warby Parker, and also The United Nations and the Obama Administration, Michael Ventura offers entrepreneurs and executives a radical new business book and way forward.

Empathy is not about being nice. It’s not about pity or sympathy either. It’s about understanding—your consumers, your colleagues, and yourself—and it’s a direct path to powerful leadership. As such, Applied Empathy presents real strategies, based on Sub Rosa’s design work and the popular class Ventura and his team have taught at Princeton University, on how to make lasting connections and evolve your business internally (your employees, culture, and product/services) as well as externally (your brand, consumers, and value).

For leaders of all levels, this groundbreaking guide lays the foundation to establish a diverse, inventive, and driven team that can meet the challenges of today’s ever-evolving marketplace. If you want to connect to the people you work with and for, you first have to understand them.

The influential New York Times bestselling authors--the "apostles of appreciation" Chester Elton and Adrian Gostick--provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability.

Workers want and need to know their work is appreciated. Showing gratitude to employees is the easiest, fastest, most inexpensive way to boost performance. New research shows that gratitude boosts employee engagement, reduces turnover, and leads team members to express more gratitude to one another--strengthening team bonds. Studies have also shown that gratitude is beneficial for those expressing it and is one of the most powerful variables in predicting a person's overall well-being--above money, health, and optimism. The WD-40 Company knows this firsthand. When the leadership gave thousands of managers training in expressing gratitude to their employees, the company saw record increases in revenue.

Despite these benefits, few executives effectively utilize this simple tool. In fact, new research reveals "people are less likely to express gratitude at work than anyplace else." What accounts for the staggering chasm between awareness of gratitude's benefits and the failure of so many leaders to do it--or do it well? Adrian Gostick and Chester Elton call this the gratitude gap. In this invaluable guide, they identify the widespread and pernicious myths about managing others that cause leaders to withhold thanks.

Gostick and Elton also introduce eight simple ways managers can show employees they are valued. They supplement their insights and advice with stories of how many of today's most successful leaders--such as Alan Mulally of Ford and Hubert Joly of Best Buy--successfully incorporated gratitude into their leadership styles.

Showing gratitude isn't just about being nice, it's about being smart--really smart--and it's a skill that everyone can easily learn.

NATIONAL BESTSELLER
WALL STREET JOURNAL BESTSELLER
LOS ANGELES TIMES BESTSELLER
TORONTO STAR BESTSELLER
Based on his TEDx talk "Everyday Leadership (the Lollipop Moment)"--voted one of the 15 most inspirational TED talks of all time--This Is Day One is leadership expert Drew Dudley's guide to cultivating the behaviors that will help you to succeed and empower those around you.

If you're intimidated by the mystique surrounding leadership, this book is for you. Dudley simplifies leadership without denying its complexity, demonstrating that leadership in all its forms begins at the same clear and accessible place for everyone: what he calls "Day One."

Day One is when you discover, define, and start to consistently deliver on your foundational leadership values. Living that day over and over is what creates leaders, and Dudley provides the key tools necessary to craft and commit to your own personal Day One, including:

• A step-by-step process designed to surface your core leadership values and embed them into your daily behavior
• A roadmap to behavioral changes proven to increase commitment, pride, productivity, and happiness
• Insights into key leadership values that drive performance and impact

Sharing the process that led him through battles with alcohol, obesity, and personal tragedy, Dudley shows you how to develop a relentless commitment to the daily behaviors that will make you a better executive, coach, or teacher, and how you can inspire others to do the same.


Most of the leadership on the planet comes from people who don't see themselves as leaders. This Is Day One shows you how to start changing that. Through the insights of leaders of all types--CEOs, elite athletes, cab drivers, custodians, and everyone in between--Dudley helps you understand what your Day One needs to look like, reminds you why you're a leader, and makes clear what you can do about it--starting today, on Day One.


 

We know why diversity is important, but how do we drive real change at work? Diversity and inclusion expert Jennifer Brown provides a step-by-step guide for the personal and emotional journey we must undertake to create an inclusive workplace where everyone can thrive.

Human potential is unleashed when we feel like we belong. That's why inclusive workplaces experience higher engagement, performance, and profits. But the reality is that many people still feel unable to bring their true selves to work. In a world where the talent pool is becoming increasingly diverse, it's more important than ever for leaders to truly understand how to support inclusion.

Drawing on years of work with many leading organizations, Jennifer Brown shows what leaders at any level can do to spark real change. She guides readers through the Inclusive Leader Continuum, a set of four developmental stages: unaware, aware, active, and advocate. Brown describes the hallmarks of each stage, the behaviors and mind-sets that inform it, and what readers can do to keep progressing. Whether you're a powerful CEO or a new employee without direct reports, there are actions you can take that can drastically change the day-to-day reality for your colleagues and the trajectory of your organization.

Anyone can--and should--be an inclusive leader. Brown lays out simple steps to help you understand your role, boost your self-awareness, take action, and become a better version of yourself in the process. This book will meet you where you are and provide a road map to create a workplace of greater mutual understanding where everyone's talents can shine.

Wall Street Journal Bestseller

Two veteran executive coaches help today's leaders learn how to retain and inspire their teams through the one thing their research has found works: Leading with Heart.

In these pages, leadership coaches John Baird and Edward Sullivan share hundreds of hours of research and firsthand accounts of guiding leaders at some of the world's most respected big brands and small startups (Apple, Nike, Google, and Slack to name a few).

Through their coaching and research they uncovered the five behaviors transformative leaders engage in to connect authentically with their teams:

1. They are aware of their people's needs. They help their people to confront the fears that hold them back.They understand their own desires and what drives their people. They leverage their unique gifts and help people find their own. They connect with their core sense of purpose and help people find theirs.

The key to achieving these behaviors is asking the right questions and having conversations that connect you and your employees on the deepest human level--conversations the authors coach you on how to navigate.

At a time when workplaces are struggling to build high morale and connected cultures, Leading with Heart will help leaders to unlock the best version of themselves and those around them with transformative results.

No matter where you are in your career, this book is your launch point to leading with heart. By encouraging you to ignore outdated "leadership hacks" and embrace introspection and growth, Leading with Heart guides you to ask the right questions and find your own answers. Now you too can create a leadership game-plan that is authentic to you and brings out the best in those around you.

Winner, 2021 Porchlight Business Book of the Year Award, for Leadership and Strategy

"THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES,

CAN BECOME EXTRAORDINARY."

WE NEED MORE LEADERS.

From socio-political chaos and workplace disruption to the climate change crisis, we have

never needed people with the skill and will to collaborate to create a better world more

than now. We need people who are willing to fill the leadership void. People who will

embrace the influence they have. People who believe in improving society and workplace

culture - not only because it makes life better, but because it is proven to yield positive

results.

The Promises of Giants is a challenge to anyone who aspires to make a difference in their

environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and

workplace and social observation with the latest research, to provide practical, proven tips

and strategies to empower you to maximize your own potential and inspire others. It is

not a self-help book.



It is a how-to guide for winning, rooted in the belief that the most

unlikely of people, in the most improbable of circumstances, can become extraordinary.

John Amaechi well understands the responsibilities and potential that come with being a

giant. The Promises of Giants is the product of a lifetime spent observing and studying

effective leadership - from accompanying his mother's visits to her dying patients to

competing at the highest levels of professional sport, through two decades of

management consulting with multinational corporations. These experiences have shown

that everyone has the ability to act decisively to influence the world in a positive way.



Everyone is a giant to someone.

What every leader needs to know about dignity and how to create a culture in which everyone thrives

This landmark book from an expert in dignity studies explores the essential but underrecognized role of dignity as part of good leadership. Extending the reach of her award winning book Dignity: Its Essential Role in Resolving Conflict, Donna Hicks now contributes a specific, practical guide to achieving a culture of dignity.

Most people know very little about dignity, the author has found, and when leaders fail to respect the dignity of others, conflict and distrust ensue. Hicks highlights three components of leading with dignity: what one must know in order to honor dignity and avoid violating it; what one must do to lead with dignity; and how one can create a culture of dignity in any organization, whether corporate, religious, governmental, healthcare, or beyond. Brimming with key research findings, real life case studies, and workable recommendations, this book fills an important gap in our understanding of how best to be together in a conflict ridden world.

NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER • Winner of CMI Management Book of the Year 2019

Based on an in-depth analysis of over 2,600 leaders drawn from a database of more than 17,000 CEOs and C-suite executives, as well 13,000 hours of interviews, and two decades of experience advising CEOs and executive boards, Elena L. Botelho and Kim R. Powell overturn the myths about what it takes to get to the top and succeed.

Their groundbreaking research was the featured cover story in the May-June 2017 issue of Harvard Business Review. It reveals the common attributes and counterintuitive choices that set apart successful CEOs—lessons that we can apply to our own careers.
 
Much of what we hear about who gets to the top, and how, is wrong. Those who become chief executives set their sights on the C-suite at an early age. In fact, over 70 percent of the CEOs didn’t have designs on the corner office until later in their careers. You must graduate from an elite college. In fact, only 7 percent of CEOs in the dataset are Ivy League graduates--and 8 percent didn't graduate from college at all. To become a CEO you need a flawless résumé. The reality: 45 percent of CEO candidates had at least one major career blowup.
 
What those who reach the top do share are four key behaviors that anyone can master: they are decisive; they are reliable, delivering what they promised when the promise it, without exception; they adapt boldly, and they engage with stakeholders without shying away from conflict.
 
Based on this breakthrough study of the most successful people in business, Botelho and Powell offer career advice for everyone who aspires to get ahead. Based on research insights illustrated by real life stories from CEOs and boardrooms, they tell us how to:   
 
- Fast-track our career by deploying the career catapults used by those who get to the top quickly
 
- Overcome the hidden handicaps to getting the job we want.
 
- Avoid the 5 hazards that most commonly derail those promoted into a new role.
 
For everyone who aspires to rise up through the organization and achieve their full potential, The CEO Next Door is an essential guide.

The international bestseller--now with a new preface by author John Kotter.

Millions worldwide have read and embraced John Kotter's ideas on change management and leadership.
From the ill-fated dot-com bubble to unprecedented M&A activity to scandal, greed, and ultimately, recession--we've learned that widespread and difficult change is no longer the exception. It's the rule. Now with a new preface, this refreshed edition of the global bestseller Leading Change is more relevant than ever.

John Kotter's now-legendary eight-step process for managing change with positive results has become the foundation for leaders and organizations across the globe. By outlining the process every organization must go through to achieve its goals, and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work. Leading Change is widely recognized as his seminal work and is an important precursor to his newer ideas on acceleration published in Harvard Business Review.

Needed more today than at any time in the past, this bestselling business book serves as both visionary guide and practical toolkit on how to approach the difficult yet crucial work of leading change in any type of organization. Reading this highly personal book is like spending a day with the world's foremost expert on business leadership. You're sure to walk away inspired--and armed with the tools you need to inspire others.

Published by Harvard Business Review Press.

Become a next generation leader--rich in emotional and social intelligence and orchestrating outstanding collaborative results--by mastering these eight status quo-shattering paradoxes.

The Eight Paradoxes of Great Leadership unpacks the fresh strategies and new mindset required today from a next generation leader.

Author Dr. Tim Elmore helps leaders of all kinds navigate increasingly complex, rapidly changing environments, as well as manage teams who bring a range of new demands and expectations to the workplace that haven't been seen even one generation prior.

After working alongside John C. Maxwell for twenty years, Tim offers counter-intuitive paradoxes that, when practiced, enable today's leader to differentiate themselves and better connect with their team and customers. The book furnishes ideas that equip leaders to inspire team members in a way a paycheck never could.

Having trained hundreds of thousands of young professionals to develop into leaders--Dr. Elmore shares the secrets of next generation leaders who have practiced the unique paradoxes outlined in this book and inspired their team members in a way that a paycheck never could.

In The Eight Paradoxes of Great Leadership, readers will:

• Learn how today's team members require a combination of different qualities from their leaders than they did in even the recent past;
• Grasp the importance of eight key paradoxes that are critical for next generation leaders to put into practice right now;
• Be inspired by historic and modern-day leaders who lived the eight paradoxes; and
• Understand how they too can lead with the eight paradoxes, guiding them to emotional and social intelligence that resonates with their teams and leads to outstanding collaborative results.

The world’s most famous military treatise, in an acclaimed translation by the award-winning translator of the Tao Te Ching and the I Ching
 
For more than two thousand years, Sun-tzu's The Art of War has provided leaders with essential advice on battlefield tactics and management strategies. An elemental part of Chinese culture, it has also become a touchstone for the Western struggle for survival and success, whether in battle, in business, or in relationships. Now, in this crisp, accessible translation, eminent scholar John Minford brings this seminal work to life for today's readers. Capturing the literary quality of the work, Minford presents the core text in two formats: first, the unadorned ancient words of wisdom ascribed to Sun-tzu; then, the same text with extensive running commentary from the canon of traditional Chinese commentators. A lively, learned introduction and other valuable apparatus round out this authoritative volume.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,800 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.