List

GOOD MORNING AMERICA BUZZ PICK • The Pulitzer Prize–winning playwright and co-writer of In the Heights tells her lyrical story of coming of age against the backdrop of an ailing Philadelphia barrio, with her sprawling Puerto Rican family as a collective muse.

LONGLISTED FOR THE ANDREW CARNEGIE MEDAL • ONE OF THE BEST BOOKS OF THE YEAR: NPR, New York Public Library, BookPage, and BookRiot • “Quiara Alegría Hudes is in her own league. Her sentences will take your breath away. How lucky we are to have her telling our stories.”—Lin-Manuel Miranda, award-winning creator of Hamilton and In the Heights
 
Quiara Alegría Hudes was the sharp-eyed girl on the stairs while her family danced their defiance in a tight North Philly kitchen. She was awed by her mother and aunts and cousins, but haunted by the unspoken, untold stories of the barrio—even as she tried to find her own voice in the sea of language around her, written and spoken, English and Spanish, bodies and books, Western art and sacred altars. Her family became her private pantheon, a gathering circle of powerful orisha-like women with tragic real-world wounds, and she vowed to tell their stories—but first she’d have to get off the stairs and join the dance. She’d have to find her language.

Weaving together Hudes’s love of music with the songs of her family, the lessons of North Philly with those of Yale, this is a multimythic dive into home, memory, and belonging—narrated by an obsessed girl who fought to become an artist so she could capture the world she loved in all its wild and delicate beauty.

Born in rural Mexico, Eduardo "Lalo" García Guzmán and his family left for the United States when he was a child, picking fruits and vegetables on the migrant route from Florida to Michigan. He worked in Atlanta restaurants as a teenager before being convicted of a robbery, incarcerated, and eventually deported. Lalo landed in Mexico City as a new generation of chefs was questioning the hierarchies that had historically privileged European cuisine in elite spaces. At his acclaimed restaurant, Máximo Bistrot, he began to craft food that narrated his memories and hopes.

Mexico City-based journalist Laura Tillman spent five years immersively reporting on Lalo's story: from Máximo's kitchen to the onion fields of Vidalia, Georgia, to Dubai's first high-end Mexican restaurant, to Lalo's hometown of San José de las Pilas. What emerges is a moving portrait of Lalo's struggle to find authenticity in an industry built on the very inequalities that drove his family to leave their home, and of the artistic process as Lalo calls on the experiences of his life to create transcendent cuisine. The Migrant Chef offers an unforgettable window into a family's border-eclipsing dreams, Mexico's culinary heritage, and the making of a chef.

A New York Times Editor's Pick
A People Magazine Best Book to Read in February
A Goodreads Most Anticipated Book of 2024

“My Side of the River is both fierce and poetic. It brilliantly reframes border writing while embracing nature and familial history. There are moments one sees greatness appear. This is one of those moments.” —Luis Alberto Urrea, New York Times bestselling author of Good Night, Irene

Elizabeth Camarillo Gutierrez reveals her experience as the U.S. born daughter of immigrants and what happened when, at fifteen, her parents were forced back to Mexico in this captivating and tender memoir.

Born to Mexican immigrants south of the Rillito River in Tucson, Arizona, Elizabeth had the world at her fingertips. She was preparing to enter her freshman year of high school as the number one student when suddenly, her own country took away the most important right a child has: the right to have a family.

When her parents’ visas expired and they were forced to return to Mexico, Elizabeth was left responsible for her younger brother, as well as her education. Determined to break the cycle of being a “statistic,” she knew that even though her parents couldn’t stay, there was no way she could let go of the opportunities the U.S. could provide. Armed with only her passport and sheer teenage determination, Elizabeth became what her school would eventually describe as an unaccompanied homeless youth, one of thousands of underage victims affected by family separation due to broken immigration laws.

For fans of Educated by Tara Westover and The Distance Between Us by Reyna Grande, My Side of the River explores separation, generational trauma, and the toll of the American dream. It’s also, at its core, a love story between a brother and a sister who, no matter the cost, is determined to make the pursuit of her brother’s dreams easier than it was for her.

“Delightful.” —Town & Country • “Extraordinary...Tomlinson’s book is a gem.” —Star Tribune (Minneapolis) • “Moving...Really broke me.” —The Washington Post • “This book wants to lick your face. Let it.” —Kirkus Reviews

Pulitzer Prize finalist Tommy Tomlinson explores the bond between dogs and their people in this irresistibly appealing, inside account of the Westminster Dog Show that follows one dog on his quest to become a champion.

Tommy Tomlinson was watching a dog show on television a few years ago when he had a sudden thought: Are those dogs happy? How about pet dogs—are they happy? Those questions sparked a quest to venture inside the dog-show world, in search of a deeper understanding of the longtime relationship between dogs and humans, and here, in Dogland he shares his surprising, entertaining, and moving adventures.

Spending three years on the road, Tomlinson goes behind the scenes at more than one hundred competitions across the country, from Midwestern fairgrounds to Madison Square Garden. Along the way he is licked, sniffed, and rubbed up against by dogs of nearly every size, shape, and breed. Like a real-life version of the classic mockumentary Best in Show, Dogland follows one champion show dog—a Samoyed named Striker—as well as his handler, Laura King, and his devoted entourage of breeders and owners as he competes in the 2022 Westminster Dog Show.

Striker’s whole career has been leading up to this moment. As Tomlinson writes, picking a top show dog is like drafting an NFL quarterback when they’re still in elementary school. Now Striker has made it to the Super Bowl. Tomlinson takes us on the long road to glory, bringing the dog-show circuit to life as teams scramble from town to town in search of championship ribbons. (Striker and his crew travel in a custom-built RV named after Betty White.)

Tomlinson’s limitless curiosity about people and dogs reaches far beyond the show tents and into the ordinary lives of dogs. We hear from experts who have discovered new insights into how dogs and humans formed their bond—and how that bond has changed over the centuries. We discover the fascinating origins of different dog breeds, learn about the elaborate breed standards that determine an ideal show dog, and consider the health issues that can arise in purebred dogs. We also meet dog lovers who applaud every dog, regardless of breed, simply for being themselves, such as WeRateDogs, the social media phenomenon with millions of followers, all for posts celebrating the day-to-day goofiness in most dog owners’ lives.

“A big ol’ slobbering smooch of optimism, laughter, and happiness” (Joe Posnanski) Dogland takes us on a rollicking tour through the rituals, tricks, and wonders of the dog-show world—and reveals what matters most for the happiness of dogs and dog lovers everywhere.

Give your underwater pets the best aquatic life ever!

Aquarium fish are one of the most popular pets in America, with close to 150 million fish owned in nearly 13 million households. They seem like easy pets to care for, but there’s more than meets the eye when it comes to keeping your freshwater friends healthy and happy!

Inside, you’ll find basic information to start your own freshwater aquarium, purchase and maintain healthy fish and plants, and find tips and tricks on how to introduce new fish and systems into your aquatic family.

• Understand the best aquarium set-up practices
• Build the luxury tanks of your dreams
• Maintain a thriving aquatic environment
• Discover many different ways to expand your hobby

Perfect for beginner hobbyists and longtime aquarium enthusiasts alike, Freshwater Aquariums For Dummies makes it easier than ever to set up and take care of a freshwater aquarium—and the fish within it.

Your fun guide to selecting, caring, and loving your turtle or tortoise!

Coexisting with a turtle or tortoise may not be a warm and fuzzy experience, but it definitely has its rewards. And with more than 250 species to choose from, you’re bound to find one that’s right for you. Looks-wise, they can range from very plain and unadorned to a brightly colored and embellished with every manner of crest, crown, spike, and dewlap. As for personality, you’d be amazed at how very different they can be, ranging from shy and withdrawn, to outgoing and friendly, to outright aggressive. And when it comes to longevity, well, let’s just say that when you commit to a turtle or tortoise, you’re in it for the long haul. For example, the standard American box turtle can live more than 125 years, a leopard tortoise has a life span of up to 100 years, and an aldabran tortoise can live to be more than 200 years old!

This fun guide will help you choose the perfect turtle or tortoise for your lifestyle and give it the care it needs to thrive. Turtle and tortoise expert Liz Palika provides cl ear, step-by-step instructions on how to:

• Select the appropriate turtle or tortoise
• Provide a suitable environment for your new pal
• Care for a variety of chelonian (turtle and tortoise) species
• Supply you pet with a satisfying and healthy diet
• Create an indoor or outdoor home
• Understand your turtle’s or tortoise’s special needs

Generously illustrated with line drawings and high-quality photographs, Turtles & Tortoises For Dummies covers all the bases. Topics covered include:

• Deciding whether a turtle or tortoise is right for you
• Choosing between a turtle and tortoise
• Who’s Who of turtles and tortoises—a complete guide to dozens of species, where they’re from, what they’re like, and how they are as pets
• Creating a safe and healthy environment for your pet
• Recognizing and treating common health problems and finding a good veterinarian to help you care for your chelonian

Turtles & Tortoises For Dummies is your fun guide to selecting, caring for, and sharing your life with a chelonian.

P.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Turtles and Tortoises For Dummies (9780764553134). The book you see here shouldn’t be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We’re always writing about new topics!

Dive into the wonderful world of saltwater fish

Setting up and keeping a healthy, thriving saltwater aquarium—and the gorgeous creatures that live within it—takes a lot more know-how than you might realize. Fortunately, this friendly and informative guide is here to make having a slice of the salty life in your own home easier than ever!

This fully updated edition of Saltwater Aquariums For Dummies explains in plain English how to care for a variety of marine fish and invertebrates, upkeep a tank, feed your saltwater friends, and stay informed of the latest technology in luxury tanks!

• Understand aquarium set up best practices
• Maintain a thriving aquatic environment
• Build the luxury saltwater tank of your dreams
• Be inspired by a full-color insert

Whether you’re looking for basic information on how to set-up, start, and maintain a saltwater aquarium or already own one and want to whet your appetite with the latest tips, tricks, and design ideas, this book covers the gamut!

In a work that beautifully demonstrates the rewards of closely observing nature, Elisabeth Tova Bailey shares an inspiring and intimate story of her encounter with a Neohelix albolabris—a common woodland snail.

While an illness keeps her bedridden, Bailey watches a wild snail that has taken up residence on her nightstand. As a result, she discovers the solace and sense of wonder that this mysterious creature brings and comes to a greater understanding of her own place in the world.

Intrigued by the snail’s molluscan anatomy, cryptic defenses, clear decision making, hydraulic locomotion, and courtship activities, Bailey becomes an astute and amused observer, offering a candid and engaging look into the curious life of this underappreciated small animal.

The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world can illuminate our own human existence, while providing an appreciation of what it means to be fully alive.

Everything you need to know about your playful new pet

Thinking of getting a ferret? It’s not unusual—millions of people worldwide keep ferrets as pets, and they’ve been domesticated for around 2,500 years! While they’re quiet for a lot of the day (catching up on important beauty sleep), when they’re awake, they’re lively, affectionate, and curious—and require lots of quality interaction with their humans. And that’s why a happy ferret is a well-trained one, whose owner knows everything there is to know about its needs!

Ferrets For Dummies, 3rd Edition is here to make sure you become just that kind of owner, fully equipped to give your little friend the best possible home. It’s packed with practical information on feeding, housing, health, medical care, and much more. You’ll also find the latest on diet, dental hygiene, common ailments, and how to build an enjoyable and engaging environment for your smart, energetic new pet. There’s even a section on how to get to know your ferret properly (spotting those little mood swings) and how to introduce it to play well with friends and family.

• Make sure a ferret’s the pet for you
• Ferret-proof your home
• Keep a clean house
• Find the right vet

Whether you have a jill (female), a hob (male), or a full “business” of ferrets (several), Ferrets For Dummies helps you ferret out whatever you need to know—and ensure that your fuzzy new pal is a healthy, happy member of the household.

*An Instant New York Times Bestseller!*

A memoir of love and loss, of being in the right place at the right time, and of the mysterious ways a beloved pet can bring people together, from CBS Sunday Morning News correspondent and multi-Emmy-Award-winning Martha Teichner.

There are true fairy tales. Stories that exist because impossible-to-explain coincidences change everything. Except in real life, not all of them have conventional, happily-ever-after endings. When Harry Met Minnie is that kind of fairy tale, with the vibrant, romantic New York City backdrop of its namesake, the movie When Harry Met Sally, and the bittersweet wisdom of Tuesdays with Morrie.

There’s a special camaraderie among early-morning dog walkers. Gathering at dog runs in the park, or strolling through the farmer's market at Union Square before the bustling crowd appears, fellow pet owners become familiar–as do the personalities of their beloved animals. In this special space and time, a chance encounter with an old acquaintance changed Martha Teichner’s world. As fate would have it, her friend knew someone who was dying of cancer, from exposure to toxins after 9/11, and desperate to find a home for her dog, Harry. He was a Bull Terrier—the same breed as Martha’s dear Minnie. Would Martha consider giving Harry a safe, loving new home?

In short order, boy dog meets girl dog, the fairy tale part of this story. But there is so much more to this book. After Martha agrees to meet Harry and his owner Carol, what begins as a transaction involving a dog becomes a deep and meaningful friendship between two women with complicated lives and a love of Bull Terriers in common. Through the heartbreak and grief of Carol’s illness, the bond that develops changed Martha’s life, Carol’s life, Minnie’s life, Harry’s life. As it changed Carol’s death as well.

In this rich and touching narrative, Martha considers the ways our stories are shaped by the people we meet, and the profound love we can find by opening our hearts to unexpected encounters.

In this heartfelt, thoughtful, and inspiring memoir, New York Times bestselling author Jon Katz tells the story of his beloved rescue donkey, Simon, and the wondrous ways that animals make us wiser and kinder people.

In the spring of 2011, Jon Katz received a phone call that would challenge every idea he ever had about mercy and compassion. An animal control officer had found a neglected donkey on a farm in upstate New York, and she hoped that Jon and his wife, Maria, would be willing to adopt him. Jon wasn't planning to add another animal to his home on Bedlam Farm, certainly not a very sick donkey. But the moment he saw the wrenching sight of Simon, he felt a powerful connection. Simon touched something very deep inside of him. Jon and Maria decided to take him in.

Simon's recovery was far from easy. Weak and malnourished, he needed near constant care, but Jon was determined to help him heal. As Simon's health improved, Jon would feed him by hand, read to him, take him on walks, even confide in him like an old and trusted friend. Then, miraculously, as if in reciprocation, Simon began to reveal to Jon the true meaning of compassion, the ways in which it can transform our lives and inspire us to take great risks.

This radically different perspective on kindness and empathy led Jon to a troubled border collie from Ireland in need of a home, a blind pony who had lived outside in a pasture for fifteen years, and a new farm for him and Maria. In the great tradition of heroes--from Don Quixote to Shrek--who faced the world in the company of their donkeys, Jon came to understand compassion and mercy in a new light, learning to open up "not just to Simon, not just to animals, but to the human experience. To love, to risk, to friendship."

With grace, warmth, and keen emotional insight, Saving Simon plumbs the depths of the bonds we form with our animals, and the rewards of "living a more compassionate, considered, and meaningful life."

Praise for Saving Simon

"Heartwarming . . . a touching tale."--USA Today

"Highly recommended . . . an enjoyable and thoughtful work."--Library Journal (starred review)

"[Saving Simon] handles the emotional highs and lows of living with animals with empathy and thoughtfulness, forcing readers to re-examine their own meanings of compassion and mercy."--Kirkus Reviews

"The message of this true story will linger with the reader long after the book has been placed on the shelf."--Bookreporter

"[An] uplifting and insightful memoir . . . Katz's fans and animal lovers of all kinds will no doubt be delighted by Simon's heartwarming story."--Publishers Weekly

Praise for Jon Katz

"With wisdom and grace, Katz unlocks the canine soul and the complicated wonders that lie within and offers powerful insights to anyone who has ever struggled with, and loved, a troubled animal."--John Grogan, author of Marley & Me

"Katz's world--of animals and humans and their combined generosity of spirit--is a place you're glad you've been."--The Boston Globe

"From Toto to Marley, our canine friends are a sure bet in the literary biz. But no one seems to speak their language like Jon Katz."--San Antonio Express-News

The bestselling author of Dog Sense and Cat Sense explains why living with animals has always been a fundamental aspect of being human

Pets have never been more popular. Over half of American households share their home with either a cat or a dog, and many contain both. This is a huge change from only a century ago, when the majority of domestic cats and dogs were working animals, keeping rodents at bay, guarding property, herding sheep. Nowadays, most are valued solely for the companionship they provide. As mankind becomes progressively more urban and detached from nature, we seem to be clinging to the animals that served us well in the past.

In The Animals Among Us, anthrozoologist John Bradshaw argues that pet-keeping is nothing less than an intrinsic part of human nature. An affinity for animals drove our evolution and now, without animals around us, we risk losing an essential part of ourselves.
 

The classic multimillion copy bestseller

Delve into the magical, unforgettable world of James Herriot, the world's most beloved veterinarian, and his menagerie of heartwarming, funny, and tragic animal patients.

For over forty years, generations of readers have thrilled to Herriot's marvelous tales, deep love of life, and extraordinary storytelling abilities. For decades, Herriot roamed the remote, beautiful Yorkshire Dales, treating every patient that came his way from smallest to largest, and observing animals and humans alike with his keen, loving eye.

In All Creatures Great and Small, we meet the young Herriot as he takes up his calling and discovers that the realities of veterinary practice in rural Yorkshire are very different from the sterile setting of veterinary school. Some visits are heart-wrenchingly difficult, such as one to an old man in the village whose very ill dog is his only friend and companion, some are lighthearted and fun, such as Herriot's periodic visits to the overfed and pampered Pekinese Tricki Woo who throws parties and has his own stationery, and yet others are inspirational and enlightening, such as Herriot's recollections of poor farmers who will scrape their meager earnings together to be able to get proper care for their working animals. From seeing to his patients in the depths of winter on the remotest homesteads to dealing with uncooperative owners and critically ill animals, Herriot discovers the wondrous variety and never-ending challenges of veterinary practice as his humor, compassion, and love of the animal world shine forth.

James Herriot's memoirs have sold 80 million copies worldwide, and continue to delight and entertain readers of all ages.

Repeat after me: Parrots aren’t just for pirates!

While parrots have a historical reputation for being a pirate's best friend, in the modern-day U.S.—where birds are the nation’s third most popular household pet-thousands of landlubbers are in on the act! And that’s not surprising—parrots are as affectionate, friendly, and fun to be with as a dog or cat. They are also relatively low-maintenance, with no rude 5 a.m. awakenings with demands for food or punishing walks.

Renowned avian care and behavior consultant Nikki Moustaki is your friendly guide to the colorful world of this intelligent and chatty pet. In this book, you'll be introduced to the vibrant diversity of the parrot world, which covers a wide variety of Psittacidae family members, including macaws, cockatiels, and parakeets. You'll also learn the best ways to choose, care for, and love your resplendently feathered companion.

• Pick your perfect parrot
• Devour the latest on nutrition
• Tame and train
• Make the perfect home

Whether you're just setting out in the parrot world or are a seasoned voyager on the parrot-y seas, this 2nd edition of Parrots For Dummies has something for you and your pet—and will repay the hard-won pirate gold you spent on it a thousand times over!

The most complete owner's manual for keeping all types of freshwater and saltwater fish in indoor tropical and coldwater aquariums and outdoor ponds.

Choose the right fish for any water temperature--tropical or coldwater--and for all types of environments, including indoor aquariums or outdoor ponds. Know the difference between keeping saltwater fish and freshwater fish, including differences in aquarium setups, and feeding and caring for your pet fish. Learn to tell whether your fish are healthy and find out everything you need to breed them successfully. The Encyclopedia of Aquarium and Pond Fish contains a huge photographic color reference directory of more than 800 of the most popular fish, not only showing you what they look like, but also giving you key information you need, such as how big they will grow, whether they integrate with different fish, what food they eat, and what water type and temperature they prefer.

The fifth edition of this best-selling handbook features the same detailed approach that has made it the trusted source for raising healthy, productive rabbits — plus a total redesign with color photos and graphics. Whether you’re interested in raising rabbits for show, meat, fur, or as pets, this comprehensive guide offers expert advice on breed selection, housing, feeding, humane handling, and more. In addition, author Bob Bennett includes the most up-to-date information on preventive health care, treating diseases, marketing, and showing.

A stunning celebration of the equine world. 
This definitive visual guide to horses and ponies includes a list of over 150 different breeds and types, including all those recognized by national horse societies. This stunning volume is the perfect reference guide for horse lovers of all ages!

Inside the pages of this horse encyclopedia, you’ll find:

   • A comprehensive horse compendium.
   • Expert care advice on keeping, feeding, grooming and caring for horses.
   • Panels on famous breeds, or individual horses, owners, riders or breeders.

Everything about horses!

From tiny ponies to heavy draft horses and speedy thoroughbreds, horses are among the most influential animals in human history. The Horse Encyclopedia explores the evolution and anatomy of the horse and its place in history, art and culture.  

Gorgeous photography of horse breeds worldwide is accompanied by knowledgeable text describing the origins, history and characteristics of a definitive list of horses and ponies. This animal encyclopedia also includes expert advice on horse care, including feeding and grooming and horse health.

Love animals? Try our other animal encyclopedias!

The Horse Encyclopedia explores all you need to know about horses and ponies in one dazzling volume — a must-have for any equine enthusiast! Other Definitive Visual Guide series titles include the Dog Encyclopedia and Cat Encyclopedia, stunning celebrations of your favorite pets!

An acclaimed journalist seeks to understand the mysterious allure of peacocks—and in the process discovers unexpected and valuable life lessons.

2022 Andrew Carnegie Medal for Excellence Longlist Selection

When Sean Flynn’s neighbor in North Carolina texted “Any chance you guys want a peacock? No kidding!” he stared bewilderedly at his phone. He had never considered whether he wanted a peacock. But as an award-winning magazine writer, this kind of mystery intrigued him. So he, his wife, and their two young sons became the owners of not one but three charming yet fickle birds: Carl, Ethel, and Mr. Pickle.

In Why Peacocks?, Flynn chronicles his hilarious and heartwarming first year as a peacock owner, from struggling to build a pen to assisting the local bird doctor in surgery to triumphantly watching a peahen lay her first egg. He also examines the history of peacocks, from their appearance in the Garden of Eden to their befuddling Charles Darwin to their bewitching the likes of Flannery O’Connor and Martha Stewart. And fueled by a reporter’s curiosity, he travels across the globe to learn more about the birds firsthand, with stops including a Scottish castle where peacocks have resided for centuries, a southern California community tormented by a serial killer of peacocks, and a Kansas City airport hotel hosting an annual gathering of true peafowl aficionados.

At turns comically absurd and deeply poignant, Why Peacocks? blends lively, insightful memoir and illuminating science journalism to answer the title’s question. More than that, it offers surprising lessons about love, grief, fatherhood, and family.

The Backyard Chicken Keeper's Bible is an exhaustively researched, clearly written, and profusely full-color illustrated book and the essential volume on backyard chicken keeping.

Chickens are many things: a source of meat and eggs, amusing images in pop culture, lovable pets, and a source of comfort at the end of a hard day. Whether you're considering joining the growing flock of backyard chicken keepers or simply inspired by leafing through images of gorgeous hens and roosters, this book is a must. A majority of the 150 most-populated US cities allow backyard chickens, and during the pandemic, the backyard chicken trend surged. Online searches for chick supplies were off the charts, with local hatcheries recording a 500 percent increase in demand, as people look to reduce environmental impact, improve food traceability, connect with nature, or simply relish the pure joy of chicken company.

Environmental and homestead writers Jessica Ford, Rachel Federman, and Sonya Patel Ellis pack this book with everything you need to fully embrace a new chicken-keeping lifestyle. A sumptuous aesthetic is paired with practical tips on identifying backyard breeds and supporting good chicken health, ranging from basic brooding to common ailments. Learn what the best backyard breed is for you and the equipment needed to start your own home flock. Discover the soft cuddliness of a Bantam Silkie, the superb egg-sitting skills of a Plymouth Rock, the best method for constructing a chicken run, and how to keep your chickens happy and thriving--all in this beautiful, illustrated gift book.

Best-selling author Melissa Caughey knows that backyard chickens are like any favorite pet — fun to spend time with and fascinating to observe. Her hours among the flock have resulted in this quirky, irresistible guide packed with firsthand insights into how chickens communicate and interact, use their senses to understand the world around them, and establish pecking order and roles within the flock. Combining her up-close observations with scientific findings and interviews with other chicken enthusiasts, Caughey answers unexpected questions such as Do chickens have names for each other? How do their eyes work? and How do chickens learn?

Foreword INDIES Silver Award Winner

The past, present, and future of the world's most popular and beloved pet, from a leading evolutionary biologist and great cat lover.

"Engaging and wide-ranging ... The Cat's Meow is a readable and informed exploration of the wildcat that lurks within Fluffy." —The Washington Post

The domestic cat—your cat—has, from its evolutionary origins in Africa, been transformed in comparatively little time into one of the most successful and diverse species on the planet. Jonathan Losos, writing as both a scientist and a cat lover, explores how researchers today are unraveling the secrets of the cat, past and present, using all the tools of modern technology, from GPS tracking (you’d be amazed where those backyard cats roam) and genomics (what is your so-called Siamese cat . . . really?) to forensic archaeology. In addition to solving the mysteries of your cat's past, it gives us a cat's-eye view of today's habitats, including meeting wild cousins around the world whose habits your sweet house cat sometimes eerily parallels.

Do lions and tigers meow? If not, why not? Why does my cat leave a dead mouse at my feet (or on my pillow)? Is a pet ocelot a bad idea? When and why did the cat make its real leap off the African plain? What’s with all those cats in Egyptian hieroglyphics? In a genial voice, casually deciphering complex science and history with many examples from his own research and multi-cat household, Losos explores how selection, both natural and artificial, over the last several millennia has shaped the contemporary cat, with new breeds vastly different in anatomy and behavior from their ancestral stock. Yet the cat, ever a predator, still seems only one paw out of the wild, and readily reverts to its feral ways as it occupies new lands around the world.

Humans are transforming cats, and they in turn are transforming the world around them. This charming and intelligent book suggests what the future may hold for both Felis catus and Homo sapiens.

The ultimate no-bullsh*t guide to raising and training your puppy in the first year, with straight-talking advice from the trainer behind social media sensation Southend Dog Training

The first twelve months or so of a dog’s life are the hardest work, but Southend Dog Training founder Adam Spivey can help. In this handy guide to your puppy’s first year, he teaches you everything you need to know to understand your dog and help you both thrive. He shares essential guidance on:

• The top five dog breeds for a first-time owner and what to know about temperament 
• What to buy (and not buy) to prepare your home for a puppy
• Crate training, puppy potty training, and bedtime routines
• Basic training and leash walking
• Socialization, puppy separation anxiety, and more!
 
Adam says:

My simple, straight-talking approach takes all the nonsense out of dog training and puts your dog at the center of everything you do. You’ll hear me say again and again that I like to train the dog that’s in front of me, not follow a set of rules or guidelines that might not even apply to your puppy, and that’s what you’ll find here. Because for me, the dog always comes first.

Descended from shy, solitary North African wild cats, domestic cats set up homes with devoted owners all over the world by learning how to talk to us. This book translates—in case you missed anything.

A renowned cat behavior scientist of over thirty years, Dr. Sarah Brown has been at the forefront of research in the field, discovering how cats use tail signals to interact with each other and their owners. Now, she reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.

Each chapter dives into a different form of communication, including vocalizations, tail signals, scents, rubbing, and ear movements. The iconic meow, for example, is rarely used between adult cats—cleverly mimicking the cries of a human infant, the meow is a feline invention for conversing with people. Through observing the behavior of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown's science.

Can we understand what cats’ meows and other signals mean? How do cats actually perceive us? And how can we use this information to inform how we talk back to our feline friends? Referencing historical records, exploring modern scientific studies of cat-human communication, and including simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their companion.

An unexpected, poignant, and personal account of loving and losing pets, exploring the singular bonds we have with our companion animals, and how to grieve them once they've passed.

E.B. Bartels has had a lot of pets--dogs, birds, fish, tortoises. As varied a bunch as they are, they've taught her one universal truth: to own a pet is to love a pet, and to own a pet is also--with rare exception--to lose that pet in time.

But while we have codified traditions to mark the passing of our fellow humans, most cultures don't have the same for pets. Bartels takes us from Massachusetts to Japan, from ancient Egypt to the modern era, in search of the good pet death. We meet veterinarians, archaeologists, ministers, and more, offering an idiosyncratic, inspiring array of rituals--from the traditional (scattering ashes, commissioning a portrait), to the grand (funereal processions, mausoleums), to the unexpected (taxidermy, cloning). The central lesson: there is no best practice when it comes to mourning your pet, except to care for them in death as you did in life, and find the space to participate in their end as fully as you can.

Punctuated by wry, bighearted accounts of Bartels's own pets and their deaths, Good Grief is a cathartic companion through loving and losing our animal family.

This complete catalog of all things canine is essential reading for dog lovers everywhere. 

From Beethoven to Toto, dogs have a special relationship with humans and are forever known as man’s best friend.

 The enduring loyalty and companionship of our four-legged friends is celebrated throughout The Dog Encyclopedia. 

Starting with their history, evolution, and anatomy, this beautiful book puts on a show of dogs in art and advertising, sport and service, and religion and culture. Famous dogs in fiction line up alongside heroic helpers. More than 400 dog breeds are introduced, from primitive dogs and working dogs to companion dogs and scent hounds. Each and every breed includes stunning photographs and fact-packed profiles detailing individual character, compatible owner traits, and breed-specific advice.

If you’re bringing home a new pet, this guide comes crammed with top tips for a balanced diet, exercise, grooming, and training, as well as a health section on continuing care, identifying illness, and veterinary visits.

This perfect pooch package is an indispensable owner's guide and an invaluable reference for budding dog whisperers.

Are you a feline fanatic? Could you tell the difference between a Housecat and an Ojos Azules? Do you want to know how to keep your kitty happy and healthy?

The Cat Encyclopedia is a cat compendium with all the facts about cats and kittens. It's packed with beautifully photographed profiles of different breeds, from the Maine Coon to the Khao Manee, and includes information on caring for your own cat. This book explores the cat's place in cultures and includes famous cats in art and literature.

In this encyclopedia, you will find:

-A breed catalog outlining all the cat breeds such as Shorthairs, Exotic Shorthair, Khao Manee, Korat, Chinese Li Hua, Asian (Burmilla, Smoke, Self, Tortie, Tabby) and more.

-How to care for your cat, including how to Prepare for arrival, essential equipment, vet check-ups, food and feeding, Grooming and hygiene, and training your cat.

-Facts, images, labeled diagrams, and more about cats!

This book also offers information on the science and history of house cats. Find out how cats were domesticated and developed into separate breeds, and see their prominence in art, literature, and superstition. A chapter on feline biology focuses on the anatomy of cats - including the nervous system, digestion, and muscles - and also features detailed descriptions of cat senses and coat patterns.

With help on cat care - from preparing for your cat's arrival and essential equipment to healthcare and training - The Cat Encyclopedia is the perfect guide for cat lovers.

An inspiring and moving memoir of the author's turbulent life with 600 rescue animals.

Laurie Zaleski never aspired to run an animal rescue; that was her mother Annie’s dream. But from girlhood, Laurie was determined to make the dream come true. Thirty years later as a successful businesswoman, she did it, buying a 15-acre farm deep in the Pinelands of South Jersey. She was planning to relocate Annie and her caravan of ragtag rescues—horses and goats, dogs and cats, chickens and pigs—when Annie died, just two weeks before moving day. In her heartbreak, Laurie resolved to make her mother's dream her own. In 2001, she established the Funny Farm Animal Rescue outside Mays Landing, New Jersey. Today, she carries on Annie’s mission to save abused and neglected animals.

Funny Farm is Laurie’s story: of promises kept, dreams fulfilled, and animals lost and found. It’s the story of Annie McNulty, who fled a nightmarish marriage with few skills, no money and no resources, dragging three kids behind her, and accumulating hundreds of cast-off animals on the way. And lastly, it's the story of the brave, incredible, and adorable animals that were rescued. Although there are some sad parts (as life always is), there are lots of laughs.

#1 New York Times Bestseller

In this pathbreaking guide, two of the world's most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions.

Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans--cancer, obesity, diabetes, organ degeneration, and autoimmune disorders--also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can't make health and lifestyle decisions for themselves, it's up to pet parents to make smart, science-backed choices for lasting vitality and health.

The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.

The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food--including what the commercial manufacturers don't want us to know--and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don't think about can greatly affect a dog's overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets' choices play. Indeed, the health equation works both ways and can travel "up the leash."

Medical breakthroughs have expanded our choices for canine health--if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.

“Poignant and funny…a passionate book about unconditional love and commitment.” —The Washington Post * “Captivating.” —Associated Press * “Rich with imagery…It’s impossible not to be smitten.” —Star Tribune (Minneapolis)

From poet and painter Frieda Hughes, an intimate, charming, and humorous memoir recounting her experience rescuing and raising an abandoned baby magpie in the Welsh countryside.

When Frieda Hughes moved to a ramshackle estate in the wilds of Wales, she was expecting to take on a few projects: planting a garden, painting, writing her poetry column for The Times (London), and possibly even breathing new life into her ailing marriage. But instead, she found herself rescuing a baby magpie, the sole survivor of a nest destroyed in a storm—and embarking on an obsession that would change the course of her life.

As the magpie, George, grows from a shrieking scrap of feathers and bones into an intelligent, unruly companion, Frieda finds herself captivated—and apprehensive of what will happen when the time comes to finally set him free.

With irresistible humor and heart, Frieda invites us along on her unlikely journey toward joy and connection in the wake of sadness and loss; a journey that began with saving a tiny wild creature and ended with her being saved in return.

The epic true story of an extreme athlete, a stray dog, and how they found each other--now a major motion picture from Lionsgate starring Mark Walhberg and Simu Liu.

"A miraculous tale."--Washington Post

"Like all great tales, this one had an intriguing start: a small good deed with enormous consequences for the dog and his rescuers, the basis for a heroic and heartwarming story."--Forbes

When you're racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that's exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon.

When the team left the next day, the dog followed. Try as they might, they couldn't lose him--and soon Mikael realized that he didn't want to. Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked, kayaked, cycled, and climbed together toward the finish line, where Mikael decided he would save the dog, now named Arthur, and bring him back to his family in Sweden, whatever it took. Illustrated with candid photographs, Arthur provides a testament to the amazing bond between dogs and people.

From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection.

"A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog

When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection.

Look for Christopher McDougall's new book, Born to Run 2, coming in December!

* NATIONAL BESTSELLER*

How do you raise a happy, healthy, and emotionally resilient dog? Full of actionable guidance, Puppy Brain will show you how to create a harmonious, fulfilling relationship with your pet, from Kerry Nichols, founder of Nicholberry Goldens.

Do you want to learn how to help your dog feel safe? Do you dream of owning a dog who enjoys meeting new people and exploring new places? Kerry Nichols, founder of Nicholberry Goldens, brings readers into the whelping box and onto the frontlines of a puppy’s developmental journey with her trademark clarity and wit.

With guidance about everything from crate training to spaying and neutering, Puppy Brain distills the latest insights and breakthroughs from canine research into practical, actionable, evidence-based guidance.

Through years of research into brain development and the use of intentional rearing protocols that focus on honoring a puppy’s choices and needs, Kerry has developed an approach that results in a harmonious, fulfilling relationship with our dogs rather than one steeped in rote obedience. Puppy Brain will reshape the way you think about your dog and show you how to meet your dog’s most basic needs.

With irresistible photos, clear guidance, and engaging humor, Puppy Brain reveals the best training practices based on how your dog’s mind works. As her hundreds of thousands of followers can attest, Kerry’s guidance will help you raise dogs who are confident, loving, and happy. The perfect gift for dog lovers and psychology enthusiasts alike, Puppy Brain is the definitive resource for anyone looking to raise their puppy with respect and love.

From the top feline doctor in Japan comes a fun, practical, adorably illustrated “cat-to-human” translation guide to decoding your cat's feelings.

What makes cats climb into tiny spaces? Why do they sleep that much? And, most of all, how can we give them a good life?

Dr. Yuki Hattori is Japan's leading cat doctor, and to him cats are the most beautiful animals in the world. His advice comes with little illustrations showing exactly what to look for as a cat owner - including charts showing how to interpret their different meows, the direction of their whiskers and the way their tail is pointing!

Cats may seem low-maintenance but thoughtfulness about where you put their water, how warm or cool they like to be, what name to choose and how to groom them properly will make a life-changing difference. With understanding, affection and respect, your cat will be more healthy and contented - and you'll feel happier too.

An invaluable new guide filled with creative tips and darling illustrations, What Cats Want provides a much-desired glimpse into the minds of our most mysterious pets.

This cutting-edge science narrative, chock-full of heartwarming case studies, is one woman's quest to learn the true meaning of dog intelligence.

This delightful narrative takes readers on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, bestselling author Jennifer S. Holland digs into what intelligence really means.

Readers will meet a pack of genius dogs embodying all types of smarts. Holland heads into the field with a cadaver dog and his trainer to learn about "nose intelligence." To unpack emotional intelligence, she examines how dogs help people dealing with trauma. To investigate task learning ability, she seeks agility trainers, TV-dog trainers, and a man whose dog has learned to hang glide--one step at a time. She interviews police-dog trainers (volunteering to be attacked by a bite dog in the name of science), service-dog trainers, and trainers who rehabilitate "bad" dogs. And she gets to know breeds that are considered especially intelligent--border collies, cattle dogs, and German shepherds--to discover whether they are truly "smarter" or just more willing to do as they're told.

In between field experiences, Holland spends time with the dogs she knows best while pondering the lessons the animals teach us about ourselves. And she poses entrancing philosophical questions: How do we define intelligence in another being? Where do "instinct" and "intelligence" meet and diverge? Can we be more "dog smart" in our own lives?

Both surprising and heartwarming, this book is one woman's quest to understand what it means to be smart--and how dogs got that way.

When ecologist Carl Safina and his wife, Patricia, took in a near-death baby owl, they expected that, like other wild orphans they'd rescued, she'd be a temporary presence. But Alfie's feathers were not growing correctly, requiring prolonged care. As Alfie grew and gained strength, she became a part of the family, joining a menagerie of dogs and chickens and making a home for herself in the backyard. Carl and Patricia began to realize that the healing was mutual; Alfie had been braided into their world, and was now pulling them into hers.

Alfie & Me is the story of the remarkable impact this little owl would have on their lives. The continuing bond of trust following her freedom--and her raising of her own wild brood--coincided with the onset of the COVID-19 pandemic, a year in which Carl and Patricia were forced to spend time at home without the normal obligations of work and travel. Witnessing all the fine details of their feathered friend's life offered Carl and Patricia a view of existence from Alfie's perspective.

One can travel the world and go nowhere; one can be stuck keeping the faith at home and discover a new world. Safina's relationship with an owl made him want to better understand how people have viewed humanity's relationship with nature across cultures and throughout history. Interwoven with Safina's keen observations, insight, and reflections, Alfie & Me is a work of profound beauties and magical timing harbored within one upended year.

How cat mania exploded in the early twentieth century, transforming cats from pests into beloved pets.

In 1900, Britain and America were in the grip of a cat craze. An animal that had for centuries been seen as a household servant or urban nuisance had now become an object of pride and deep affection. From presidential and royal families who imported exotic breeds to working-class men competing for cash prizes for the fattest tabby, people became enthralled to the once-humble cat. Multiple industries sprang up to feed this new obsession, selling everything from veterinary services to leather bootees via dedicated cat magazines. Cats themselves were now traded for increasingly large sums of money, bolstered by elaborate pedigrees that claimed noble ancestry and promised aesthetic distinction.

In Catland, Kathryn Hughes chronicles the cat craze of the early twentieth century through the life and career of Louis Wain. Wain's anthropomorphic drawings of cats in top hats falling in love, sipping champagne, golfing, driving cars, and piloting planes are some of the most instantly recognizable images from the era. His round-faced fluffy characters established the prototype for the modern cat, which cat "fanciers" were busily trying to achieve using their newfound knowledge of the latest scientific breeding techniques. Despite being a household name, Wain endured multiple bankruptcies and mental breakdowns, spending his last fifteen years in an asylum, drawing abstract and multicolored felines. But it was his ubiquitous anthropomorphic cats that helped usher the formerly reviled creatures into homes across Europe.

Beautifully illustrated and based on new archival findings about Wain's life, the wider cat fancy, and the media frenzy it created, Catland chronicles the fascinating history of how the modern cat emerged.

A Next Big Idea Club Must-Read Book

From New York Times bestselling author of The Mosquito, the incredible story of how the horse shaped human history
 
Timothy C. Winegard’s The Horse is an epic history unlike any other. Its story begins more than 5,500 years ago on the windswept grasslands of the Eurasian Steppe; when one human tamed one horse, an unbreakable bond was forged and the future of humanity was instantly rewritten, placing the reins of destiny firmly in human hands.

Since that pivotal day, the horse has carried the history of civilizations on its powerful back. For millennia it was the primary mode of transportation, an essential farming machine, a steadfast companion, and a formidable weapon of war. Possessing a unique combination of size, speed, strength, and stamina, the horse dominated every facet of human life and shaped the very scope of human ambition. And we still live among its galloping shadows.

Horses revolutionized the way we hunted, traded, traveled, farmed, fought, worshipped, and interacted. They fundamentally reshaped the human genome and the world’s linguistic map. They determined international borders, molded cultures, fueled economies, and built global superpowers. They decided the destinies of conquerors and empires. And they were vectors of lethal disease and contributed to lifesaving medical innovations. Horses even inspired architecture, invention, furniture, and fashion. From the thundering cavalry charges of Alexander the Great to the streets of New York during the Great Manure Crisis of 1894 and beyond, horses have shaped both the grand arc of history and our everyday lives.

Driven by fascinating revelations and fast-paced storytelling, The Horse is a riveting narrative of this noble animal’s unrivaled and enduring reign across human history. To know the horse is to understand the world.

AN INSTANT NEW YORK TIMES BESTSELLER

"The most brilliant feline portrait in literary history." -People Magazine (Book of the Week)

The #1 bestselling author of The Alienist tells the extraordinary story of Masha, a half-wild rescue cat who fought off a bear, tackled Caleb like a linebacker--and bonded with him as tightly as any cat and human possibly can.

"Dares us to take a journey into love and pain . . . My Beloved Monster is a love story and a requiem." -Wall Street Journal

"Excellent...Worth the emotional investment, and the tissues you will need by the end, to spend time with a writer and cat duo as extraordinary as Masha and Carr." --Washington Post Book World

Caleb Carr has had special relationships with cats since he was a young boy in a turbulent household, famously peopled by the founding members of the Beat Generation, where his steadiest companions were the adopted cats that lived with him both in the city and the country. As an adult, he has had many close feline companions, with relationships that have outlasted most of his human ones. But only after building a three-story home in rural, upstate New York did he enter into the most extraordinary of all of his cat pairings: Masha, a Siberian Forest cat who had been abandoned as a kitten, and was languishing in a shelter when Caleb met her. She had hissed and fought off all previous carers and potential adopters, but somehow, she chose Caleb as her savior.

For the seventeen years that followed, Caleb and Masha were inseparable. Masha ruled the house and the extensive, dangerous surrounding fields and forests. When she was hurt, only Caleb could help her. When he suffered long-standing physical ailments, Masha knew what to do. Caleb's life-long study of the literature of cat behavior, and his years of experience with previous cats, helped him decode much of Masha's inner life. But their bond went far beyond academic studies and experience. The story of Caleb and Masha is an inspiring and life-affirming relationship for readers of all backgrounds and interests--a love story like no other.


 

One of Washington Post’s 5 “Feel-Good Books” of Summer 2024

New York City’s premier “house call veterinarian” takes you into the exclusive penthouses and four-star hotel rooms of the wealthiest New Yorkers and shows that, when it comes to their pets, they are just as neurotic as any of us.

When a pet is sick, people—even the rich and famous—are at their most authentic and vulnerable. They could have a Monet on the wall and an Oscar on the shelf, but if their cat gets a cold, all they want to talk about are snotty noses and sneezing fits. That’s when they call premier in-home veterinarian Dr. Amy Attas.

In Pets and the City, Dr. Amy shares all the funny, heartbreaking, and life-affirming experiences she’s faced throughout her thirty-year career treating the cats and dogs of New Yorkers from Park Avenue to the projects. Some of her stories are about celebs, like the time she saw a famous singer naked (no, her rash was not the same as her puppy’s). Others are about remarkable animals, like the skilled service dog who, after his exam was finished, left the room and returned with a checkbook in his mouth. Every tale in this rollicking, informative, and fun memoir affirms a key truth about animal, and human, nature: Our pets love us because their hearts are pure; we love them because they’re freaking adorable. On some level, we know that by caring for them, we are the best version of ourselves. In short: Our pets make us better people.

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life

In The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog's longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.

Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don't forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.

But food is only one aspect of a dog's good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace hazardous chemical-based products that negatively impact our pet's health. Also included are all-natural recipes for body care, including shampoos and conditioners, skin rinses, oral and ear care, and chemical-free flea and tick solutions. Habib and Becker make it easy to incorporate their science-backed tips into your home, so your dog (and cat!) can live a long, happy, and healthy life.

Filled with wonderful stories and fantastic canines, The Forever Dog Life makes the world a safer, healthier, and happier place for animals. Backed by science and filled with photographs and four-color instructions, it is the ultimate handbook to help your dogs and cats live their best life.

Subconsciously, I pressed myself into the loch's banks as that summer inched forward. We'd got off to a rocky beginning, but I started to see Treig in a different way. There was something about this land that told me just to hold on a while longer. It might've been just a whisper at the time, but I knew it was definitely worth heeding. I just knew that was it. This was the place.

Seventy-four-year-old Ken Smith has spent the past four decades in the Scottish Highlands. His home is a log cabin nestled near Loch Treig, known as "the lonely loch," where he lives off the land. He fishes for his supper, chops his own wood and even brews his own tipple. He is, in the truest sense of the word, a hermit.

From his working-class origins in Derbyshire, Ken always sensed that there was more ot life than an empty nine to five. Then one day in 1974, an attack from a group of drunken men left him for dead. Determined to change his prospects, Ken quit his job and spent his formative years traveling in the Yukon. It was here, in the vast wilderness of northwestern Canada, that he honed his survival skills and grew closer to nature. Returning to Britain, he continued his nomadic lifestyle, wandering north and living in huts until he finally reached Loch Treig. Ken decided to lay his roots amongst the dense woodland and Highland air, and has lived there ever since.

In The Way of the Hermit, Ken shares the remarkable story of his lfe for the very first time. Told with humor and compassion, his unique insights allow us to glimpse the awe and wonder of a life lived in nature and offer wisdom on how each of us can escape the pressures and stresses of modern life.

In this refreshingly honest take on navigating a new life abroad. Social media star Kacie Rose offers a funny, joyful, and searingly honest account of the highs and lows of living abroad and traveling the world.

Kacie decided to leave her life as a pro dancer in New York City and move to Italy in 2021, covering everything from travel fails and homesickness to the joy of culture shocks.

In this travel book, you will find:

-Personal essays that tell Kacie's story that will empower you to challenge yourself

-A candid outlook on life as an expat, discussing important concepts like homesickness, embracing new cultures and cultural stereotypes

-A helpful and funny guide that will encourage you to travel abroad and remind you that you are stronger and more capable than you think.

Kacie reflects on the pure terror of driving on Italian roads, the trials of speaking a new language, and the genuine beauty of a slower pace of life, all with humor and heart. By sharing her personal stories of life under the Tuscan sun, Kacie explains how travel is a privilege, why cultural differences are the coolest things in the world, and how there's a positive you can take away from literally any situation. Travel meets narrative in this book about Kacie Rose's experiences living in a new country.

Two friends, zero preparation, one dream. From the author of the beloved bestseller The Emerald Mile, a rollicking and poignant account of an epic 750-mile odyssey, on foot, through the heart of America’s most magnificent national park and the grandest wilderness on earth.

A few years after quitting his job to follow an ill-advised dream of becoming a guide on the Colorado River, Kevin Fedarko was approached by his best friend, the National Geographic photographer Pete McBride, with a vision as bold as it was harebrained. Together, they would embark on an end-to-end traverse of the Grand Canyon, a journey that, McBride promised, would be “a walk in the park.” Against his better judgment, Fedarko agreed to the scheme, unaware that the small cluster of experts who had completed the crossing billed it as “the toughest hike in the world.”

The ensuing ordeal, which lasted more than a year, revealed a place that was deeper, richer, and far more complex than anything the two men had imagined—and came within a hair’s breadth of killing them both. They struggled to make their way through the all but impenetrable reaches of its truest wilderness, a vertical labyrinth of thousand-foot cliffs and crumbling ledges where water is measured out by the teaspoon and every step is fraught with peril—and where, even today, there is still no trail along the length of the country’s best-known and most iconic park.

Along the way, veteran long-distance hikers ushered them into secret pockets, invisible to the millions of tourists gathered on the rim, where only a handful of humans have ever laid eyes. Members of the canyon’s eleven Native American tribes brought them face-to-face with layers of history that forced them to reconsider myths at the center of our national parks—and exposed them to the impinging threats of commercial tourism. Even Fedarko’s dying father, who had first pointed him toward the canyon more than forty years earlier but had never set foot there himself, opened him to a new way of seeing the landscape.

And always, there was the great gorge itself: austere and unforgiving but suffused with magic, drenched in wonder, and redeemed by its own transcendent beauty.

A Walk in the Park is a singular portrait of a sublime place, and a deeply moving plea for the preservation of America’s greatest natural treasure.

USA Today Bestseller!

Selected by the Smithsonian as Best Travel Books of the Year

"Spellbinding" (Douglas Preston) and "completely fascinating" (Elizabeth Letts), cowboy and journalist Will Grant takes us on an epic and authentic horseback journey into the modern West on an adventure of a lifetime. The Last Ride of the Pony Express boldly illuminates both our mythic fascination with the Pony Express, and how its spirit continues to this day. ​

The Pony Express was a fast-horse frontier mail service that spanned the American West-- the high, dry, and undeniably lonesome part of North America. While in operation during the 1860s, it carried letter mail on a blistering ten-day schedule between Missouri and San Francisco, running through a vast and mostly uninhabited wilderness. It covered a massive distance--akin to running horses between Madrid and Moscow-- and to this day, the Pony Express is irrefutably the greatest display of American horsemanship to ever color the pages of a history book.

Though the Pony Express has enjoyed a lot of traction over the years, among the authors that have attempted to encapsulate it, none have ever ridden it themselves. While most scholars would look for answers inside a library, Will Grant looks for his between the ears of a horse. Inspired by the likes of Mark Twain, Sir Richard Burton, and Horace Greeley, all of whom traveled throughout the developing West, Will Grant returned to his roots: he would ride the trail himself with his two horses, Chicken Fry and Badger, from one end to the other.

Will Grant captures the spirit of the West in a way that few writers have. Along with rich encounters with the ranchers, farmers, historians, and businessmen who populate the trail, his exploits on horseback offer an intimate portrait of how the West has evolved from the rough and tumble 19th century to the present, and it's written with such intimacy that you'll feel as though you're riding right alongside of him. The result is an extraordinary portrait of the treacherous and, at times, thrilling landscape of the known and unknown American West, and the people who populate it.

The Last Ride of the Pony Express is a tale of adventure by a horseman who defies most modern conveniences, and is an unforgettable narrative that will forever change how you see the West, the Pony Express, and America as a whole.

An original, authoritative, and lively cultural history of the first modern city, from pre-Homeric times to the present day.

Islam Issa’s father had always told him about their city's magnificence, and as he looked at the new library in Alexandria it finally hit home. This is no ordinary library. And Alexandria is no ordinary city.

Combining rigorous research with myth and folklore, Alexandria is an authoritative history of a city that has shaped our modern world. Soon after being founded by Alexander the Great, Alexandria became the crucible of cultural exchange between East and West for millennia and the undisputed global capital of knowledge. It was at the forefront of human progress, but it also witnessed brutal natural disasters, plagues, crusades and violence.

Major empires fought over Alexandria, from the Greeks and Romans to the Arabs, Ottomans, French, and British. Key figures shaped the city from its eponymous founder to Aristotle, Cleopatra, Saint Mark the Evangelist, Napoleon Bonaparte and many others, each putting their own stamp on its identity and its fortunes. And millions of people have lived in this bustling seaport on the Mediterranean. From its humble origins to its dizzy heights and its latest incarnation, Islam Issa tells us the rich and gripping story of a city that changed the world.

In the summer of 1938, botanists Elzada Clover and Lois Jotter set off to run the Colorado River, accompanied by an ambitious and entrepreneurial expedition leader, a zoologist, and two amateur boatmen. With its churning waters and treacherous boulders, the Colorado was famed as the most dangerous river in the world. Journalists and veteran river runners boldly proclaimed that the motley crew would never make it out alive. But for Clover and Jotter, the expedition held a tantalizing appeal: no one had yet surveyed the plant life of the Grand Canyon, and they were determined to be the first.

Through the vibrant letters and diaries of the two women, science journalist Melissa L. Sevigny traces their daring forty-three-day journey down the river, during which they meticulously cataloged the thorny plants that thrived in the Grand Canyon's secret nooks and crannies. Along the way, they chased a runaway boat, ran the river's most fearsome rapids, and turned the harshest critic of female river runners into an ally. Clover and Jotter's plant list, including four new cactus species, would one day become vital for efforts to protect and restore the river ecosystem.

Brave the Wild River is a spellbinding adventure of two women who risked their lives to make an unprecedented botanical survey of a defining landscape in the American West, at a time when human influences had begun to change it forever.

Writing in an age when the call for the rights of man had brought revolution to America and France, Mary Wollstonecraft produced her own declaration of female independence in 1792. Passionate and forthright, A Vindication of the Rights of Woman attacked the prevailing view of docile, decorative femininity, and instead laid out the principles of emancipation: an equal education for girls and boys, an end to prejudice, and for women to become defined by their profession, not their partner. Mary Wollstonecraft's work was received with a mixture of admiration and outrage - Walpole called her 'a hyena in petticoats' - yet it established her as the mother of modern feminism.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

The long-awaited memoir by the superstar of stage, screen, recordings, and television
Barbra Streisand is by any account a living legend, a woman who in a career spanning six decades has excelled in every area of entertainment. She is among the handful of EGOT winners (Emmy, Grammy, Oscar, and Tony) and has one of the greatest and most recognizable voices in the history of popular music. She has been nominated for a Grammy 46 times, and with Yentl she became the first woman to write, produce, direct, and star in a major motion picture. In My Name Is Barbra, she tells her own story about her life and extraordinary career, from growing up in Brooklyn to her first star-making appearances in New York nightclubs to her breakout performance in Funny Girl on stage and winning the Oscar for that performance on film. Then came a long string of successes in every medium in the years that followed. The book is, like Barbra herself, frank, funny, opinionated, and charming. She recounts her early struggles to become an actress, eventually turning to singing to earn a living; the recording of some of her acclaimed albums; the years of effort involved in making Yentl; her direction of The Prince of Tides; her friendships with figures ranging from Marlon Brando to Madeleine Albright; her political advocacy; and the fulfillment she’s found in her marriage to James Brolin.
 
No entertainer’s memoir has been more anticipated than Barbra Streisand’s, and this engrossing and delightful book will be eagerly welcomed by her millions of fans.

The dramatic and deliciously swashbuckling story of Sarah Kidd, the wife of the famous pirate Captain Kidd, charting her transformation from New York socialite to international outlaw during the Golden Age of Piracy

Captain Kidd was one of the most notorious pirates to ever prowl the seas. But few know that Kidd had an accomplice, a behind-the-scenes player who enabled his plundering and helped him outpace his enemies.

That accomplice was his wife, Sarah Kidd, a well-to-do woman whose extraordinary life is a lesson in reinvention and resourcefulness. Twice widowed by twenty-one and operating within the strictures of polite society in seventeenth- and eighteenth-century New York, Sarah secretly aided and abetted her husband, fighting alongside him against his accusers. More remarkable still was that Sarah not only survived the tragedy wrought by her infamous husband's deeds, but went on to live a successful and productive life as one of New York's most prominent citizens.

Marshaling in newly discovered primary-source documents from archives in London, New York and Boston, historian and journalist Daphne Palmer Geanacopoulos reconstructs the extraordinary life of Sarah Kidd, uncovering a rare example of the kind of life that pirate wives lived during the Golden Age of Piracy. A compelling tale of love, treasure, motherhood and survival, this landmark work of narrative nonfiction weaves together the personal and the epic in a sweeping historical story of romance and adventure.

The incredible true story of Ana Montes, the most damaging female spy in US history, drawing upon never-before-seen material and to be published upon her release from prison, for readers of Agent Sonya and A Woman of No Importance.

Just days after the 9-11 attacks, a senior Pentagon analyst eased her red Toyota Echo into traffic and headed to work. She never saw the undercover cars tracking her every turn. As she settled into her cubicle on the 6th floor of the Defense Intelligence Agency in Washington, FBI Agents and twitchy DIA officers were hiding in nearby offices. For this was the day that Ana Montes--the US Intelligence Community superstar who had just won a prestigious fellowship at the CIA--was to be arrested and publicly exposed as a secret agent for Cuba.

Like spies Aldrich Ames and Robert Hanssen before her, Ana Montes blindsided her colleagues with brazen acts of treason. For nearly 17 years, Montes succeeded in two high-stress jobs. By day, she was one of the government's top Cuba experts, a buttoned-down GS-14 with shockingly easy access to classified documents. By night, she was on the clock for Fidel Castro, listening to coded messages over shortwave radio, passing US secrets to handlers in local restaurants, and slipping into Havana wearing a wig.

Montes didn't just deceive her country. Her betrayal was intensely personal. Her mercurial father was a former US Army Colonel. Her brother and sister-in-law were FBI Special Agents. And her only sister, Lucy, also worked her entire career for the Bureau. The highlight of her distinguished 31 years as a Miami-based language specialist: Helping the FBI flush Cuban spies out of the United States. Little did Lucy or her family know that the greatest Cuban spy of all was sitting right next to them at Thanksgivings, baptisms, and weddings.

In Code Name Blue Wren, investigative journalist Jim Popkin weaves the tale of two sisters who chose two very different paths, plus the unsung heroes who had to fight to bring Ana to justice. With exclusive access to a "Secret" CIA behavioral profile of Ana, family memoirs, and Ana's incriminating letters from prison, Popkin reveals the making of a traitor--a woman labelled "one of the most damaging spies in U.S. history" by America's top counter-intelligence official.

After more than two decades in federal prison, Montes will be freed in January 2023. Code Name Blue Wren is a thrilling detective tale, an insider's look at the clandestine world of espionage, and an intimate exploration of the dark side of betrayal.

THE #1 INTERNATIONAL BESTSELLER
LONGLISTED FOR THE 2023 CUNDIL HISTORY PRIZE
A "Next Big Idea Book Club" Must Read?

A groundbreaking reappraisal of medieval femininity, revealing why women have been written out of history and why it matters

The Middle Ages are seen as a bloodthirsty time of Vikings, saints and kings; a patriarchal society that oppressed and excluded women. But when we dig a little deeper into the truth, we can see that the "Dark" Ages were anything but.

Oxford and BBC historian Janina Ramirez has uncovered countless influential women's names struck out of historical records, with the word FEMINA annotated beside them. As gatekeepers of the past ordered books to be burned, artworks to be destroyed, and new versions of myths, legends and historical documents to be produced, our view of history has been manipulated.

Only now, through a careful examination of the artifacts, writings and possessions they left behind, are the influential and multifaceted lives of women emerging. Femina goes beyond the official records to uncover the true impact of women, such as:

• Jadwiga, the only female king in Europe
• Margery Kempe, who exploited her image and story to ensure her notoriety
• Loftus Princess, whose existence gives us clues about the beginnings of Christianity in England

In Femina, Ramirez invites us to see the medieval world with fresh eyes and discover why these remarkable women were removed from our collective memories.

A biography of the remarkable—and in her time scandalous—seventeenth-century writer Margaret Cavendish, who pioneered the science fiction novel.

"My ambition is not only to be Empress, but Authoress of a whole world."—Margaret Cavendish

Margaret Cavendish, then Lucas, was born in 1623 to an aristocratic family. In 1644, as England descended into civil war, she joined the court of the formidable Queen Henrietta Maria at Oxford. With the rest of the court she went into self-imposed exile in France. Her family's wealth and lands were forfeited by Parliament. It was in France that she met her partner, William Cavendish, Marquess of Newcastle-upon-Tyne, a marriage that made her the Duchess of Newcastle and would remain at the heart of both her life and career.

Margaret was a passionate writer. She wrote extensively on gender, science, philosophy, and published under her own name at a time when women simply did not do so. Her greatest work was The Blazing World, published in 1666, a utopian proto-novel that is thought to be one of the earliest works of science fiction that brought together Margaret's talents in poetry, philosophy, and science.

Yet hers is a legacy that has long divided opinion, and history has largely forgotten her, an undeserved fate for a brilliant, courageous proto-feminist. In Pure Wit, Francesca Peacock remedies this omission and shines a spotlight on the fascinating, pioneering, yet often complex and controversial life, of the multi-faceted Margaret Cavendish.

INTERNATIONAL BESTSELLER

New York Times bestselling author and master of nonfiction spy thrillers Larry Loftis writes the first major biography of Corrie ten Boom, a Dutch watchmaker who saved the lives of hundreds of Jews during WWII--at the cost of losing her family and being sent to a concentration camp, only to survive, forgive her captors, and live the rest of her life as a Christian missionary.

The Watchmaker's Daughter is one of the greatest stories of World War II that readers haven't heard: the remarkable and inspiring life story of Corrie ten Boom--a groundbreaking, female Dutch watchmaker, whose family unselfishly transformed their house into a hiding place straight out of a spy novel to shelter Jews and refugees from the Nazis during Gestapo raids. Even though the Nazis knew what the ten Booms were up to, they were never able to find those sheltered within the house when they raided it.

Corrie stopped at nothing to face down the evils of her time and overcame unbelievable obstacles and odds. She persevered despite the loss of most of her family and relied on her faith to survive the horrors of a notorious concentration camp. But even more remarkable than her heroism and survival was Corrie's attitude when she was released. Miraculously, she was able to eschew bitterness and embrace forgiveness as she ministered to people in need around the globe. Corrie's ability to forgive is just one of the myriad lessons that her life story holds for readers today.

Reminiscent of Schindler's List and featuring a journey of faith and forgiveness not unlike Unbroken, The Watchmaker's Daughter is destined to become a classic work of World War II nonfiction.

Harriet Tubman, forced to labor outdoors on a Maryland plantation, learned from the land a terrain for escape. Louisa May Alcott ran wild, eluding gendered expectations in New England. The Indigenous women's basketball team from Fort Shaw, Montana, recaptured a sense of pride in physical prowess as they trounced the white teams of the 1904 World's Fair. Celebrating women like these who acted on their confidence outdoors, Wild Girls brings new context to misunderstood icons like Sacagawea and Pocahontas, and to underappreciated figures like Native American activist writer Zitkála-Sá, also known as Gertrude Bonnin, farmworkers' champion Dolores Huerta, and labor and Civil Rights organizer Grace Lee Boggs.

This beautiful, meditative work of history puts girls of all races--and the landscapes they loved--at center stage and reveals the impact of the outdoors on women's independence, resourcefulness, and vision. For these trailblazing women of the nineteenth and early twentieth centuries, navigating the woods, following the stars, playing sports, and taking to the streets in peaceful protest were not only joyful pursuits, but also techniques to resist assimilation, racism, and sexism. Lyrically written and full of archival discoveries, Wild Girls evokes landscapes as richly as the girls who roamed in them--and argues for equal access to outdoor spaces for young women of every race and class today.

"Lively, timely and gloriously energetic. Each page bursts with life, and every chapter swirls with personalities left out of traditional narratives of Britain's past. Philippa Gregory has produced something rare and wonderful: a genuinely new history of [Britain], with women at its beating heart." --Dan Jones, New York Times bestselling author of The Plantagenets

"Stunning. . . . Full of surprises. . . . A brilliant, essential read." --The Independent (UK)

The #1 New York Times bestselling historical novelist delivers her magnum opus--a landmark work of feminist nonfiction that radically redefines our understanding of the extraordinary roles ordinary women played throughout British history and "should be included in every history lesson" (Glamour UK)

Did you know that there are more penises than women in the Bayeux Tapestry? That the Peasants' Revolt of 1381 was started and propelled by women who were protesting a tax on women? Or that celebrated naturalist Charles Darwin believed not just that women were naturally inferior to men, but that they'd evolve to become ever more inferior?

These are just a few of the startling findings you will learn from reading Philippa Gregory's Normal Women. In this ambitious and groundbreaking book, she tells the story of England over 900 years, for the very first time placing women--some fifty per cent of the population--center stage.

Using research skills honed in her work as one of our foremost historical novelists, Gregory trawled through court records, newspapers, and journals to find highwaywomen and beggars, murderers and brides, housewives and pirates, female husbands and hermits. The "normal women" you will meet in these pages went to war, ploughed the fields, campaigned, wrote, and loved. They rode in jousts, flew Spitfires, issued their own currency, and built ships, corn mills and houses. They committed crimes or treason, worshipped many gods, cooked and nursed, invented things, and rioted. A lot.

A landmark work of scholarship and storytelling, Normal Women chronicles centuries of social and cultural change--from 1066 to modern times--powered by the determination, persistence, and effectiveness of women.

*INCLUDES ILLUSTRATIONS THROUGHOUT AND A FULL-COLOR INSERT*

A New York Times Book Review Editors’ Choice • The acclaimed author of Code Girls returns with a “rip-roaring” (Steve Coll), “staggeringly well-researched” (The New York Times) history of three generations at the CIA, “electric with revelations” (Booklist) about the women who fought to become operatives, transformed spycraft, and tracked down Osama bin Laden.

“This masterful book cements Liza Mundy as one of our foremost historians.”—Kate Moore, bestselling author of The Radium Girls

A FOREIGN POLICY AND SMITHSONIAN BEST BOOK OF THE YEAR

Created in the aftermath of World War II, the Central Intelligence Agency relied on women even as it attempted to channel their talents and keep them down. Women sent cables, made dead drops, and maintained the agency’s secrets. Despite discrimination—even because of it—women who started as clerks, secretaries, or unpaid spouses rose to become some of the CIA’s shrewdest operatives.

They were unlikely spies—and that’s exactly what made them perfect for the role. Because women were seen as unimportant, pioneering female intelligence officers moved unnoticed around Bonn, Geneva, and Moscow, stealing secrets from under the noses of their KGB adversaries. Back at headquarters, women built the CIA’s critical archives—first by hand, then by computer. And they noticed things that the men at the top didn’t see. As the CIA faced an identity crisis after the Cold War, it was a close-knit network of female analysts who spotted the rising threat of al-Qaeda—though their warnings were repeatedly brushed aside.

After the 9/11 attacks, more women joined the agency as a new job, targeter, came to prominence. They showed that data analysis would be crucial to the post-9/11 national security landscape—an effort that culminated spectacularly in the CIA’s successful effort to track down bin Laden in his Pakistani compound.

Propelled by the same meticulous reporting and vivid storytelling that infused Code Girls, The Sisterhood offers a riveting new perspective on history, revealing how women at the CIA ushered in the modern intelligence age, and how their silencing made the world more dangerous.

From the acclaimed author of A Fatal Thing Happened on the Way to the Forum, a wildly entertaining new history of Rome that uses the lives of 21 women to upend our understanding of the ancient world

The history of Rome has long been narrow and one-sided, essentially a history of "the Doing of Important Things." And as far as Roman historians have been concerned, women don't make that history. From Romulus through the political stab-fest of the late Republic, and then on to all the emperors, Roman historians may deign to give you a wife or a mother to show how bad things become when women get out of control, but history is more than that.

Emma Southon's A Rome of One's Own is the best kind of correction. This is a retelling of the history of Rome with all the things Roman history writers relegate to the background, or designate as domestic, feminine, or worthless. This is a history of women who caused outrage, led armies in rebellion, wrote poetry; who lived independently or under the thumb of emperors. Told with humor and verve as well as a deep scholarly background, A Rome of One's Own highlights women overlooked and misunderstood, and through them offers a fascinating and groundbreaking chronicle of the ancient world.

From award-winning author Merilyn Simonds, a remarkable biography of an extraordinary woman -- a Swedish aristocrat who survived the Russian Revolution to become an internationally renowned naturalist, one of the first to track the mid-century decline of songbirds.

2022 Foreword Indies Award Winner for the Editor's Choice Prize, non fiction

"[A] lyrical, passionate, and deeply researched portrait." -- Margaret Atwood

"This brilliant account does justice to a pioneering figure who merits wider recognition." -- Publishers Weekly, starred review

"[A] marvelous biography of a true pioneer of ornithology." -- Booklist, starred review

"Woman, Watching is an entrancing blend of biography, memoir, history, research, and homage that is unlike anything I've ever read. It's radical, it's ravishing." -- Kyo Maclear, author of Birds Art Life

Referred to as a Canadian Rachel Carson, Louise de Kiriline Lawrence lived and worked in an isolated log cabin near North Bay. After her husband was murdered by Bolsheviks, she refused her Swedish privilege and joined the Canadian Red Cross, visiting her northern Ontario patients by dogsled. When Elzire Dionne gave birth to five babies, Louise became nurse to the Dionne Quintuplets. Repulsed by the media circus, she retreated to her wilderness cabin, where she devoted herself to studying the birds that nested in her forest. Author of six books and scores of magazine stories, de Kiriline Lawrence and her "loghouse nest" became a Mecca for international ornithologists.

Lawrence was an old woman when Merilyn Simonds moved into the woods not far away. Their paths crossed, sparking Simonds's lifelong interest. A dedicated birder, Simonds brings her own songbird experiences from Canadian nesting grounds and Mexican wintering grounds to this deeply researched, engaging portrait of a uniquely fascinating woman.

In the summer of 1938, botanists Elzada Clover and Lois Jotter set off to run the Colorado River, accompanied by an ambitious and entrepreneurial expedition leader, a zoologist, and two amateur boatmen. With its churning waters and treacherous boulders, the Colorado was famed as the most dangerous river in the world. Journalists and veteran river runners boldly proclaimed that the motley crew would never make it out alive. But for Clover and Jotter, the expedition held a tantalizing appeal: no one had yet surveyed the plant life of the Grand Canyon, and they were determined to be the first.

Through the vibrant letters and diaries of the two women, science journalist Melissa L. Sevigny traces their daring forty-three-day journey down the river, during which they meticulously cataloged the thorny plants that thrived in the Grand Canyon's secret nooks and crannies. Along the way, they chased a runaway boat, ran the river's most fearsome rapids, and turned the harshest critic of female river runners into an ally. Clover and Jotter's plant list, including four new cactus species, would one day become vital for efforts to protect and restore the river ecosystem.

Brave the Wild River is a spellbinding adventure of two women who risked their lives to make an unprecedented botanical survey of a defining landscape in the American West, at a time when human influences had begun to change it forever.

NEW YORK TIMES BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook

Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort.

From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna, you’ll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. 

With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!

From Melissa Ben-Ishay--the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad--comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.

When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.

After the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa's food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does.

In Come Hungry, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, Come Hungry offers a wide range of simple dishes for any diet, including:

• Mediterranean Grain Salad
• Coffee Shop Sesame Chicken Salad
• Crunchy Ramen Slaw with Grilled Ribeye
• Green Veggie Pizza
• Double Chocolate Zucchini Cake

From her grandmother's kitchen in the Catskills to her in-laws' home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader--as Melissa's family says to guests on their way for dinner--to come hungry.

Come Home to Your Kitchen

I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn't matter if you weren't raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn't matter if you have no culinary experience at all. I am sharing my kitchen, my mami's kitchen, my grandma's bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding--full of recipes, knowledge, life stories, and tips I share with my own family and clients--is an extension of who I am. I hope it helps and brings you joy, too.

--from the Introduction

When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul.



Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha's recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love.

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

One of The New York Times’s 10 Best Books of 2023
New York Times Bestseller
Named a best book of 2023 by The New Yorker, Time, NPR, Smithsonian Magazine, Boston, Chicago Public Library, Oprah Daily, and People

The remarkable true story of Ellen and William Craft, who escaped slavery through daring, determination, and disguise, with Ellen passing as a wealthy, disabled White man and William posing as “his” slave.

In 1848, a year of international democratic revolt, a young, enslaved couple, Ellen and William Craft, achieved one of the boldest feats of self-emancipation in American history. Posing as master and slave, while sustained by their love as husband and wife, they made their escape together across more than 1,000 miles, riding out in the open on steamboats, carriages, and trains that took them from bondage in Georgia to the free states of the North.

Along the way, they dodged slave traders, military officers, and even friends of their enslavers, who might have revealed their true identities. The tale of their adventure soon made them celebrities, and generated headlines around the country. Americans could not get enough of this charismatic young couple, who traveled another 1,000 miles criss-crossing New England, drawing thunderous applause as they spoke alongside some of the greatest abolitionist luminaries of the day—among them Frederick Douglass and William Wells Brown.

But even then, they were not out of danger. With the passage of an infamous new Fugitive Slave Act in 1850, all Americans became accountable for returning refugees like the Crafts to slavery. Then yet another adventure began, as slave hunters came up from Georgia, forcing the Crafts to flee once again—this time from the United States, their lives and thousands more on the line and the stakes never higher.

With three epic journeys compressed into one monumental bid for freedom, Master Slave Husband Wife is an American love story—one that would challenge the nation’s core precepts of life, liberty, and justice for all—one that challenges us even now.

A New York Times Notable Book
A Read with Jenna Today Show Book Club Pick!
A Best Book of 2023 by the New York Times, Time, The Washington Post, Vulture, Shelf Awareness, Goodreads, Esquire, The Atlantic, NPR, and Barack Obama

With echoes of Educated and Born a Crime, How to Say Babylon is the stunning story of the author’s struggle to break free of her rigid Rastafarian upbringing, ruled by her father’s strict patriarchal views and repressive control of her childhood, to find her own voice as a woman and poet.

Throughout her childhood, Safiya Sinclair’s father, a volatile reggae musician and militant adherent to a strict sect of Rastafari, became obsessed with her purity, in particular, with the threat of what Rastas call Babylon, the immoral and corrupting influences of the Western world outside their home. He worried that womanhood would make Safiya and her sisters morally weak and impure, and believed a woman’s highest virtue was her obedience.

In an effort to keep Babylon outside the gate, he forbade almost everything. In place of pants, the women in her family were made to wear long skirts and dresses to cover their arms and legs, head wraps to cover their hair, no make-up, no jewelry, no opinions, no friends. Safiya’s mother, while loyal to her father, nonetheless gave Safiya and her siblings the gift of books, including poetry, to which Safiya latched on for dear life. And as Safiya watched her mother struggle voicelessly for years under housework and the rigidity of her father’s beliefs, she increasingly used her education as a sharp tool with which to find her voice and break free. Inevitably, with her rebellion comes clashes with her father, whose rage and paranoia explodes in increasing violence. As Safiya’s voice grows, lyrically and poetically, a collision course is set between them.

How to Say Babylon is Sinclair’s reckoning with the culture that initially nourished but ultimately sought to silence her; it is her reckoning with patriarchy and tradition, and the legacy of colonialism in Jamaica. Rich in lyricism and language only a poet could evoke, How to Say Babylon is both a universal story of a woman finding her own power and a unique glimpse into a rarefied world we may know how to name, Rastafari, but one we know little about.

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

#1 NATIONAL BESTSELLER

“When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.” – NPR Morning Edition host Rachel Martin

"Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be.” – New York Times bestselling author Glennon Doyle on We Can Do Hard Things

“I love Katherine May’s new book, Enchantment.…It’s a beautiful offering of light, truth and charm in these strange, dark times.” – New York Times bestselling author Anne Lamott
 
“Katherine May gave so many of us language and vision for the long communal ‘wintering’ of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift.” – New York Times bestselling author Krista Tippett

“Gentle inspiration for those who feel exhausted or helpless… May shows how paying deliberate attention to what’s around us can surprise us with insights and reveal new connections that deepen our appreciation for the world.” – Washington Post

From the New York Times–bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all

Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?
 
In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can't Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Completely updated, the best book on the topic available anywhere has just gotten better!

A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.

In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.

Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

LONGLISTED FOR THE 2023 OWL AWARDS

Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, "Well at Work helps us thrive wherever we work." (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity.

Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You'll learn:

• How the environment you work in all day can affect your sleep at night
• Optimal lighting and noise levels for reducing stress and improving focus
• How to adjust temperature and humidity to stay alert and protect against infection
• Why open-plan offices can keep you more active
• The myriad benefits of access to nature (and how to bring nature indoors)
• Office layouts that foster social interactions but not distraction
• Foods to enhance cognitive performance
• And more

Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.

Above all, you'll come away with a menu of simple, "innovative, and often overlooked" (Dr. Richard Carmona) steps anyone can take to be--and stay--well at work.

From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home—and they are making us sick. Home Detox is a practical, accessible guide to understanding the problem and how we can address it in our own homes in a manageable and affordable way. Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins, with an easy-to-follow, room-by-room evaluation of the "Toxic Ten" in each space. She explains the connection between toxins in everyday objects and chronic health issues such as headaches, asthma, high cholesterol, skin problems, and sleep problems and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions using essential oils, baking soda, vinegar, and other ingredients that are natural, affordable, and effective.
 
 

AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE
SELF MAGAZINE'S #1 WELLNESS BOOK OF 2023
A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023

A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health--in all the best ways." (Casey Gueren)

"It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.

Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they're meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.

The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.

A beautifully illustrated guide to living organically.

Cottage-core, wellness, and sustainability collide with this playful, illustrated guide to organic skincare.

Learn what plants to use, how to collect and prepare them, and create your own masks, scrubs, balms, butter, hair lotions, and much more with detailed step-by-step instructions.

From helping you to decipher those complicated product labels and showing you how to make cosmetics from the plants in your own backyard, to how to use natural ingredients to help you care for your body, Organic Beauty is full of tips for building a healthy, natural lifestyle that fosters beauty from the inside out.

A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.

Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own health? Award-winning journalist Alden Wicker breaks open a story hiding in plain sight: the unregulated toxic chemicals that are likely in your wardrobe right now, how they’re harming you, and what you can do about it.

In To Dye For, Wicker reveals how clothing manufacturers have successfully swept consumers’ concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more. In fact, there’s little to no regulation of the clothes and textiles we wear each day—from uniforms to fast fashion, outdoor gear, and even the face masks that have become ubiquitous in recent years. Wicker explains how we got here, what the stakes are, and what all of us can do in the fight for a safe and healthy wardrobe for all.

“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment

A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better

For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.

Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole.

You deserve to feel good--not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
• how breath, nature, rest, and play can improve your quality of life; and
• exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

"Scheller's practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back."--Publisher's Weekly

Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.

Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.

How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.

This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

There's a cost to being a certain kind of strong.

When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest selves.

What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?

In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you'll:

• Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.
• Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.
• Discover how to internalize connection, love, and safety--empowering you with greater resilience.

A different, more expansive way of healing, wholeness, and possibly--especially--strength is possible. We were made to be strong like water.

“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can’t avoid stress. But we can embrace it and transform it.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. 

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full

Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.

Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.

Inside the pages of this book you'll learn about:

-The latest research on stretching

-Human anatomy and physiology

-The nervous system and pain science

-How to reduce injury risk with exercise

-Managing a lifestyle catered towards healthy aging

-What happens to the body when we stretch

-Different types of stretching and how to implement them to best compliment your daily life or sporting activities

-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.

Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future.

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Our bodies, after all, were built to move.

The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. The book offers:

• Easy mobilization practices to increase range of motion and avoid injury
• Uncomplicated guidelines for improving nutrition and sleep
• Breathing strategies to help you move more freely and manage stress and pain
• Advice on easy ways to change sedentary habits and integrate more movement into your daily life.

This is the first body book written for exercisers and nonexercisers alike. It’s full of foundational wisdom for everyone from professional athletes to gym haters and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

It's not you, it's the food.

We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.

These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.

In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.

In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.

Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox.

Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier.

Key Features:

• Science-backed 7-step program to reduce sugar consumption
• 30 delicious sugar-free recipes
• Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist
• Surprising sources of hidden sugars revealed
• Tools to resist sweet cravings and manage sugar withdrawal
• Practical plan to break the cycle for good

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
 
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
 
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

In Calm Your Mind with Food, you'll learn:

• How inflammation affects everything from anxiety and depression to Alzheimer's disease
• How the trillions of bacteria living in your gut are key to controlling anxiety
• The six pillars for calming the mind
• What to eat to balance leptin, a key link between the central nervous system and metabolic processes
• How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
• The best diets for managing symptoms of anxiety and depression

Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:

• understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
• weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
• evaluate yourself for signs of insulin resistance--the silent metabolic disease that robs your brain of the energy it needs to thrive
• improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Forage all across the country with this informative guide to 274 edible plants, presented by expert Green Deane.

Eating wild edibles is in our genes, and it can be healthy fun! It's seasonal, sufficient, varied, and provides plenty of nutrients. It yields the satisfaction born of food independence and competence. There's no packaging, no labeling, no advertising, and no genetic tinkering involved. But which plants should you eat--and when should you eat them?

Let "Green Deane" Jordan guide you with Eat the Weeds. Green Deane teaches foraging classes and runs a popular foraging website (also called Eat the Weeds). Now he's sharing his expertise with you. Eat the Weeds presents 274 wild foods and helps you to find, identify, and harvest them. The book begins with an introduction that includes tips for using this comprehensive book. The weeds are organized alphabetically, and an extensive index further helps you find what you're looking for. Plus, a fascinating and informative table aids in choosing plants based on their notable nutrients!

Perhaps you recognize a shortage in your diet of a specific vitamin and/or mineral. This guide points you to the plants that could remedy it. The information appeals to everyone from foragers, gardeners, and nature-lovers to raw food enthusiasts, vegans, and survivalists. Each entry includes an introduction to the plant and recommended methods for preparing it, as well as its nutritional information. Yes, nearly every featured wild edible includes a full nutrition table! Color photographs and visual descriptions assist you in field identification, and Green Deane's insights are invaluable, whether you're a beginning forager or someone with plenty of experience.

Foraging is a treasure hunt, so eat healthier, save money, and have fun while enjoying Earth's delicious and nutritious bounty.

Instant New York Times Bestseller

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?

Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

INTERNATIONAL BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

• the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
• how to safely fast longer if you choose to do so (15-72 hours)
• how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
• the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome's home, and it wants to take care of you, but first you have to protect it.

In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right - all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.

In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.

In Cool Food, celebrated actor and philanthropist Robert Downey Jr. and New York Times bestselling author Thomas Kostigen team up to discover how we can erase our carbon footprints--one bite at a time.

What we eat matters--to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today--in the supermarket, in your kitchen, and in the world--to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon. But cool food is much more than just a shopping list: it's a way of life vitally important to our future.

Packed with eye-opening information, actionable items, and two dozen delicious recipes, Cool Food comes alive with engaging storytelling and refreshing humor. Robert and Tom have talked with experts around the globe--from farmers who are pioneering new pathways to more sustainable food, to cutting-edge, climate-friendly chefs. In seeking answers to what each of us can do, this intrepid duo discovered:

the power of ancient grains;

revolutionary farming techniques that create more sustainable foods;

the unexpected benefits of meal kits;

future foods that are made of thin air;

delicious and different recipes that do the world good, and much more.

What we choose to eat, where we shop, and how we plan our meals are daily choices that can have a wide impact on the world, whether we realize it or not. We have the power with each one of our daily purchases and our individual food habits to encourage a healthier and more sustainable food system for everyone.

Join Robert and Tom on this fun, exciting, and enlightening adventure and learn how to become part of the Cool Food revolution.

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same.

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit.

And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being.

Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The remarkable and inspiring story of William Still, an unknown abolitionist who dedicated his life to managing a critical section of the Underground Railroad in Philadelphia—the free state directly north of the Mason-Dixon Line—helping hundreds of people escape from slavery.

Born free in 1821 to two parents who had been enslaved, William Still was drawn to antislavery work from a young age. Hired as a clerk at the Anti-Slavery office in Philadelphia after teaching himself to read and write, he began directly assisting enslaved people who were crossing over from the South into freedom. Andrew Diemer captures the full range and accomplishments of Still’s life, from his resistance to Fugitive Slave Laws and his relationship with John Brown before the war, to his long career fighting for citizenship rights and desegregation until the early twentieth century.

Despite Still’s disappearance from history books, during his lifetime he was known as “the Father of the Underground Railroad.” Working alongside Harriet Tubman and others at the center of the struggle for Black freedom, Still helped to lay the groundwork for long-lasting activism in the Black community, insisting that the success of their efforts lay not in the work of a few charismatic leaders, but in the cultivation of extensive grassroots networks. Through meticulous research and engaging writing, Vigilance establishes William Still in his rightful place in American history as a major figure of the abolitionist movement.

Become a proficient sewist today Gather up thread, fabric, a needle, or a sewing machine, and you are ready to take your first steps in sewing! Designed for beginner sewists and those who already have the basics, this book offers you the essential knowledge for using those fabrics that have been waiting for the perfect project. Have doubts about a part of your sewing machine? Have questions about the quality of your fabric? Are you confused about the best seam to use? Refer to this manual and get started with confidence! - This visual guide will teach you how to sew by hand or machine with 120 comprehensive lessons - Provides the basics and beyond, from supplies and first steps to sewing collars, sleeves, pockets, and more- Includes tips and tricks to solve pesky sewing issues - Sew confidently with this thorough guide for beginner and advanced sewists alike!

Join the permaculture revolution! Author Angela Ferraro-Fanning (Axe & Root Homestead) shares techniques and tips for a homestead with synergy between soil, plants, animals, and trees.

If you’re like most homesteaders, the dream is to make the most of your land by working with it, not against it. From capturing water and building strong soil to helping your animals live their best lives, The Sustainable Homestead is about making your homestead stronger by achieving synergy between what can seem like different parts.

In this book, new and veteran homesteaders alike can find detailed information to put to use this year, this month, even this week! Angela—also the co-host of the HOMESTEADucation podcast and author of the Little Homesteader/Little Country Cottage series of children’s books—has spent more than a decade building and strengthening her small acreage homestead and shares the lessons chapter by chapter:
 

• Site Selection: Evaluate the elements, water flow and management, wildlife considerations, effective layouts, land elevation, water access points, permaculture zones, considerations based on acreage, how to remedy site shortcomings
• Soil: The importance of soil, symptoms of poor soil, synthetics, water and erosion, healthier crops and animals, how to regenerate soil, cover crops, no-till method, perennial plantings
• Growing: Catching and storing water with swales, catchment ponds, and rain barrels; sunlight and garden design including mandala, terrace, and forest; plant choices; companion planting; holistic pest management including cultural, physical, and biological options
• Pasture: Design considerations, cover cropping, grazing, animal compatibility, pasture rotation, closed-loop grazing systems, maintenance, solar fencing
• Animals: Chickens, ducks, geese, turkeys, and the sustainable coop; sheep, goats, pigs, and sustainable living quarters; horses, cows, donkeys, and sustainable stable; natural remedies; livestock guardian dogs and barn cats
• Compost: What is compost?, hot vs. cold, decomposition and carbon to nitrogen ratios, creating a composting system, tier considerations, access and rotation, uses of compost, compost tea
• Overstory: Nut trees and permaculture contributions, pollinator groups, fruiting trees, planting in guilds, pest management, tree health

Wherever you want to start first, follow along and make your homestead more resilient by making it more sustainable. 

When faced with financial uncertainty or a potential disruption to the food supply, more people turn to vegetable gardening — for the joy, satisfaction, and sense of security that comes from growing food. Today’s gardeners want a bit of everything — vegetables, fruit, medicinal herbs, flowers for pollinators, and even chickens for eggs. The dream is to build a diverse landscape that serves multiple functions but achieving that goal can be intimidating and overwhelming. Homesteader Leah Webb shares her strategy for implementing a homestead plan in seven stages, starting small and gradually add more features each year. The Seven-Step Homestead takes readers through the process with a series of doable steps, beginning with establishing one or two raised beds of the easiest vegetables to grow, and gradually building up to the addition of fruit trees and berry bushes on hugelkulture mounds, a coop full of chickens, and a winter’s worth of storage crops. Step-by-step photos from the author's own homestead, accompanied by her hard-earned advice and instruction, make this a one-of-a-kind guide for anyone who aspires to free themselves from reliance on the commercial food system but doesn't know where to start or how to make it happen in a realistic way.
 

#1 New York Times Bestseller

Don't panic--Mercury Stardust, AKA The Trans Handy Ma'am is here to help!

For too many people, the simple act of contacting a plumber or repair person can feel like a game of chance. As a transwoman and a professional maintenance technician, Mercury Stardust has discovered (the hard way) that we live in a world with much to fear. If you've ever felt panicked about opening your home to strangers in order to fix a maintenance issue, this book is for you.

Renting a home can be a complex process--from finding a safe and affordable space, to hiring help for moving in and out, and of course, managing any repairs that come up during your stay.

You deserve to feel empowered to take matters into your own hands--and it's not as hard as you might think. In this book, Mercury will show you how to tackle the projects that need improvement in your home--from how to properly fix a clog in your bathroom sink and safely hang things on your walls to patching small and medium drywall holes.

Safe and Sound includes:

• Guidance for over 50 simple home maintenance projects, such as replacing your showerhead and troubleshooting a faulty garbage disposal.
• Chapters covering basic and handy repairs for your plumbing, electrical, carpentry, and safety needs.
• Advice tailored to renters to minimize permanent changes.
• Helpful illustrations and QR code links to videos to help you on your journey.

Remember--a little bit of knowledge can go a long way toward making you feel more safe and in control of your own life.