Closed - Labor Day

All locations will be closed on Monday, September 2th in observance of Labor Day. 

We are always open 24/7 online! Browse eBook and audiobook titles on Libby. Find streaming movies, classic cinema, and educational videos that inspire on Kanopy. Check out our Kanopy Kids collection to find Sesame Street, read-along books, animated shorts, and more! 

Event List

Age Group
Age Group
Program Type
Program Type
Library Branch
Ongoing Events
Registration Type

Primary tabs

CLOSED Labor Day

All Day
Cherry Lane, Orchard Park, Silverstone, unBound, Community, Tiny Library, Digital
Closing
Branches:
Cherry Lane, Orchard Park, Silverstone, unBound, Community, Tiny Library, Digital
This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor Workshop

Tuesday, September 3, 2024 at 1:00pm - 2:00pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor Workshop, a program designed for older adults and seniors (50+). Led by Crystal Paulson, an accomplished artist, and co-owner of Little Pallets, this workshop o...

Waitlist
Required
Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 0
Event Details:

Join our Watercolor Workshop, a program designed for older adults and seniors (50+).

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Meridian After School Hangout (MASH)

Tuesday, September 3, 2024 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

QSA

Tuesday, September 3, 2024 at 3:30pm - 4:30pm
Children's Conference Room at Cherry Lane
Program Type:
Do an Activity, Find Support, Join a Club or Group
Age Group:
Teens (grades 7-12)
Event Details:

Welcome to our Queer-Straight Alliance (QSA)! If you're 12-18 years old and you're a part or an ally of the LGBT+ community, you're invited!

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Teens (grades 7-12)
Program Type: Do an Activity, Find Support, Join a Club or Group
Event Details:

Welcome to our Queer-Straight Alliance (QSA)! If you're 12-18 years old and you're a part or an ally of the LGBT+ community, you're invited!

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "All Ages/Families" group.
This event is in the "School Age (grades K-6)" group.
This event is in the "Teens (grades 7-12)" group.

Pokémon Club

Tuesday, September 3, 2024 at 4:30pm - 5:30pm
Orchard Park Program Room at Orchard Park
Program Type:
Build Your Skills, Do an Activity, Join a Club or Group, Learn About It
Age Group:
All Ages/Families, School Age (grades K-6), Teens (grades 7-12)
Event Details:

Collect, trade, battle, watch, and chat all things Pokémon! We'll be playing Pokémon TCG, plus anything else related to Pokémon. Bring your friends, family, rivals, and have fun! D...

Library Branch: Orchard Park
Room: Orchard Park Program Room
Age Group: All Ages/Families, School Age (grades K-6), Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity, Join a Club or Group, Learn About It
Event Details:

Collect, trade, battle, watch, and chat all things Pokémon! We'll be playing Pokémon TCG, plus anything else related to Pokémon. Bring your friends, family, rivals, and have fun! Don't have a deck?

Disclaimer(s)

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.

Adult Dungeons & Dragons

Tuesday, September 3, 2024 at 5:30pm - 7:30pm
Children's Conference Room at Cherry Lane
Program Type:
Attend an Event, Do an Activity, Join a Club or Group
Age Group:
Adults
Event Details:

D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters a...

Waitlist
Required
Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Adults
Program Type: Attend an Event, Do an Activity, Join a Club or Group
Required
Seats Remaining: 0
Event Details:

D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters and dice are available to borrow. Come and join the adventure!

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.

Enrichment Club

Wednesday, September 4, 2024 at 1:00pm - 2:30pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Find Support, Join a Club or Group
Age Group:
Adults
Event Details:

"Embark on a journey of joy and discovery! Dive into engaging learning experiences and lively social gatherings tailored for individuals with intellectual and developmental disabil...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Adults
Program Type: Build Your Skills, Do an Activity, Find Support, Join a Club or Group
Event Details:

"Embark on a journey of joy and discovery! Dive into engaging learning experiences and lively social gatherings tailored for individuals with intellectual and developmental disabilities.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Meridian After School Hangout (MASH)

Wednesday, September 4, 2024 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "School Age (grades K-6)" group.
This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Exploration Lab

Wednesday, September 4, 2024 at 4:00pm - 5:00pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Build Your Skills, Do an Activity, Get Involved, Learn About It
Age Group:
School Age (grades K-6), Teens (grades 7-12), Adults, Seniors
Event Details:

The Exploration Lab is a place where you can explore different arts, crafts, science, technology, and other creative topics at your own pace. Robots, bricks, paper, games, science ...

Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: School Age (grades K-6), Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Do an Activity, Get Involved, Learn About It
Event Details:

The Exploration Lab is a place where you can explore different arts, crafts, science, technology, and other creative topics at your own pace. Robots, bricks, paper, games, science kits, and more.

This event is in the "School Age (grades K-6)" group.

Theatre Arts Class

Wednesday, September 4, 2024 at 4:30pm - 5:30pm
Orchard Park Program Room at Orchard Park
Program Type:
Build Your Skills, Do an Activity, Get Involved, Learn About It, Move Your Body
Age Group:
School Age (grades K-6)
Event Details:

Come act, sing, and dance at the library! This class will introduce skills in reading aloud, creating characters, storytelling, musical theatre, choreography, and theatre history. ...

Library Branch: Orchard Park
Room: Orchard Park Program Room
Age Group: School Age (grades K-6)
Program Type: Build Your Skills, Do an Activity, Get Involved, Learn About It, Move Your Body
Event Details:

Come act, sing, and dance at the library! This class will introduce skills in reading aloud, creating characters, storytelling, musical theatre, choreography, and theatre history.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Writer's Bloc: Peer Review

Wednesday, September 4, 2024 at 6:30pm - 7:30pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting....

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Event Details:

Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting.

This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, September 5, 2024 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, September 5, 2024 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Needles, Hooks, and Books

Thursday, September 5, 2024 at 1:00pm - 3:00pm
Children's Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Adults, Seniors
Event Details:

Come together to knit, crochet, or work on any kind of handwork project. Bring your current work in progress to work on while we socialize and learn from each other. No formal i...

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Adults, Seniors
Program Type: Build Your Skills, Do an Activity
Event Details:

Come together to knit, crochet, or work on any kind of handwork project. Bring your current work in progress to work on while we socialize and learn from each other.

This event is in the "Teens (grades 7-12)" group.

Meridian After School Hangout (MASH)

Thursday, September 5, 2024 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Teen Adventurer's Guild: Dungeons & Dragons

Thursday, September 5, 2024 at 3:30pm - 5:30pm
Teen Space at Cherry Lane
Program Type:
Attend an Event, Do an Activity, Join a Club or Group
Age Group:
Teens (grades 7-12)
Event Details:

Calling all teen adventurers! Whether you are new to Dungeons and Dragons or an experienced warrior join us for this fantasy role-playing game. No experience needed. Character shee...

Open
Required
Library Branch: Cherry Lane
Room: Teen Space
Age Group: Teens (grades 7-12)
Program Type: Attend an Event, Do an Activity, Join a Club or Group
Required
Seats Remaining: 10
Event Details:

Calling all teen adventurers! Whether you are new to Dungeons and Dragons or an experienced warrior join us for this fantasy role-playing game. No experience needed. Character sheets, dice, and rules explanations provided.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "School Age (grades K-6)" group.
This event is in the "Teens (grades 7-12)" group.

Snack Lab

Thursday, September 5, 2024 at 4:00pm - 5:00pm
Orchard Park Program Room at Orchard Park
Program Type:
Build Your Skills, Do an Activity
Age Group:
School Age (grades K-6), Teens (grades 7-12)
Event Details:

Come to the Snack Lab and learn how to make some tasty snacks. These are good to take to school, on a road trip, walking around your neighborhood, or eating on a couch.  We'l...

Library Branch: Orchard Park
Room: Orchard Park Program Room
Age Group: School Age (grades K-6), Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Come to the Snack Lab and learn how to make some tasty snacks. These are good to take to school, on a road trip, walking around your neighborhood, or eating on a couch. 

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

This event is in the "School Age (grades K-6)" group.

STEAM Lab

Thursday, September 5, 2024 at 4:30pm - 5:30pm
Children's Conference Room at Cherry Lane
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
School Age (grades K-6)
Event Details:

Join us for a special project every week! We will explore science, technology, engineering, art, and math. Ideal for ages 6-12.

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: School Age (grades K-6)
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Event Details:

Join us for a special project every week! We will explore science, technology, engineering, art, and math. Ideal for ages 6-12.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Meridian After School Hangout (MASH)

Friday, September 6, 2024 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "School Age (grades K-6)" group.

STEAM Lab

Friday, September 6, 2024 at 4:30pm - 5:30pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Build Your Skills, Do an Activity
Age Group:
School Age (grades K-6)
Event Details:

Are you ready to explore the fascinating world of science? Our weekly science experiments are designed to pique the curiosity of young minds and encourage them to learn through fun...

Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: School Age (grades K-6)
Program Type: Build Your Skills, Do an Activity
Event Details:

Are you ready to explore the fascinating world of science? Our weekly science experiments are designed to pique the curiosity of young minds and encourage them to learn through fun and interactive activities.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "All Ages/Families" group.

Family Yoga

Saturday, September 7, 2024 at 10:30am - 11:00am
Children's Conference Room at Cherry Lane
Program Type:
Do an Activity, Move Your Body
Age Group:
All Ages/Families
Event Details:

Join us for Family Yoga! In a world where caregivers and children are busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. Together careg...

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: All Ages/Families
Program Type: Do an Activity, Move Your Body
Event Details:

Join us for Family Yoga! In a world where caregivers and children are busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Adult Craft Club: Card Making

Saturday, September 7, 2024 at 11:00am - 12:00pm
Orchard Park Program Room at Orchard Park
Program Type:
Build Your Skills, Do an Activity, Get Involved, Learn About It
Age Group:
Adults, Seniors
Event Details:

Dive into the world of creativity with Adult Crafts at the library. Join fellow adults in a relaxed and friendly atmosphere to explore various crafting projects. It's a chance to t...

Open
Required
Library Branch: Orchard Park
Room: Orchard Park Program Room
Age Group: Adults, Seniors
Program Type: Build Your Skills, Do an Activity, Get Involved, Learn About It
Required
Seats Remaining: 8
Event Details:

Dive into the world of creativity with Adult Crafts at the library. Join fellow adults in a relaxed and friendly atmosphere to explore various crafting projects. It's a chance to take a break, socialize, and craft something unique.

Disclaimer(s)

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.

Adult Yoga

Saturday, September 7, 2024 at 11:15am - 12:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Do an Activity, Move Your Body
Age Group:
Adults
Event Details:

This 45 minute class welcomes new students and experienced yoga practitioners alike. Offered at a slower pace, we focus on the basic yoga postures, principles of alignment and the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Adults
Program Type: Do an Activity, Move Your Body
Event Details:

This 45 minute class welcomes new students and experienced yoga practitioners alike. Offered at a slower pace, we focus on the basic yoga postures, principles of alignment and the significance of the breath in our practice.

This event is in the "Seniors" group.

Fit and Fall Proof

Monday, September 9, 2024 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.