Family Tai Chi Chih

Program Type:

Attend an Event, Do an Activity, Move Your Body

Age Group:

School Age (grades K-6), Teens (grades 7-12), Adults, Seniors
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Event Details

Learn Qigong, a mindful, moving meditation that is composed of soft, repetitive movements which strengthens and calms the body and creates mental alertness. You'll increase flexibility, de-stress and feel energized. All ages welcome on a first come, first served.