Get Lost Traveling This Summer
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The Way of the Hermit
Subconsciously, I pressed myself into the loch's banks as that summer inched forward. We'd got off to a rocky beginning, but I started to see Treig in a different way. There was something about this land that told me just to hold on a while longer. It might've been just a whisper at the time, but I knew it was definitely worth heeding. I just knew that was it. This was the place.
Seventy-four-year-old Ken Smith has spent the past four decades in the Scottish Highlands. His home is a log cabin nestled near Loch Treig, known as "the lonely loch," where he lives off the land. He fishes for his supper, chops his own wood and even brews his own tipple. He is, in the truest sense of the word, a hermit.
From his working-class origins in Derbyshire, Ken always sensed that there was more ot life than an empty nine to five. Then one day in 1974, an attack from a group of drunken men left him for dead. Determined to change his prospects, Ken quit his job and spent his formative years traveling in the Yukon. It was here, in the vast wilderness of northwestern Canada, that he honed his survival skills and grew closer to nature. Returning to Britain, he continued his nomadic lifestyle, wandering north and living in huts until he finally reached Loch Treig. Ken decided to lay his roots amongst the dense woodland and Highland air, and has lived there ever since.
In The Way of the Hermit, Ken shares the remarkable story of his lfe for the very first time. Told with humor and compassion, his unique insights allow us to glimpse the awe and wonder of a life lived in nature and offer wisdom on how each of us can escape the pressures and stresses of modern life. -
Three Junes
NATIONAL BOOK AWARD WINNER • NATIONAL BESTSELLER • An astonishing novel that traces the lives of a Scottish family over a decade as they confront the joys and longings, fulfillments and betrayals of love in all its guises.
In June of 1989 Paul McLeod, a newspaper publisher and recent widower, travels to Greece, where he falls for a young American artist and reflects on the complicated truth about his marriage....
Six years later, again in June, Paul’s death draws his three grown sons and their families back to their ancestral home. Fenno, the eldest, a wry, introspective gay man, narrates the events of this unforeseen reunion. Far from his straitlaced expatriate life as a bookseller in Greenwich Village, Fenno is stunned by a series of revelations that threaten his carefully crafted defenses....
Four years farther on, in yet another June, a chance meeting on the Long Island shore brings Fenno together with Fern Olitsky, the artist who once captivated his father. Now pregnant, Fern must weigh her guilt about the past against her wishes for the future and decide what family means to her.
In prose rich with compassion and wit, Three Junes paints a haunting portrait of love’s redemptive powers. -
Americanah
NATIONAL BESTSELLER • From the award-winning author of We Should All Be Feminists and Half of a Yellow Sun—the story of two Nigerians making their way in the U.S. and the UK, raising universal questions of race, belonging, the overseas experience for the African diaspora, and the search for identity and a home.
Ifemelu and Obinze are young and in love when they depart military-ruled Nigeria for the West. Beautiful, self-assured Ifemelu heads for America, where despite her academic success, she is forced to grapple with what it means to be black for the first time.
Quiet, thoughtful Obinze had hoped to join her, but with post-9/11 America closed to him, he instead plunges into a dangerous, undocumented life in London. Fifteen years later, they reunite in a newly democratic Nigeria, and reignite their passion—for each other and for their homeland. -
Blaze Me a Sun
One of the New York Times’s Best Crime Novels of the Year • A Good Morning America Buzz Pick
#1 INTERNATIONAL BESTSELLER • A serial killer in a small Swedish town commits his first murder the same night the prime minister is assassinated—a “thrilling and profoundly poignant” (Angie Kim) novel by one of the country’s top criminologists, hailed as “the finest crime writer we have in Sweden” (David Lagercrantz, author of The Girl in the Spider’s Web and other novels in Stieg Larsson’s Millennium Series)
“Christoffer Carlsson is to the police procedural what Cormac McCarthy is to the Western.”—Anthony Marra, author of Mercury Pictures Presents and A Constellation of Vital Phenomena
A CRIMEREADS AND KIRKUS REVIEWS BEST BOOK OF THE YEAR
In February 1986, the Halland police receive a call from a man who claims to have attacked his first victim. I’m going to do it again, he says before the line cuts off. By the time police officer Sven Jörgensson reaches the crime scene, the woman is taking her last breath. For Sven, this will prove a decisive moment. On the same night, Sweden plunges into a state of shock after the murder of the prime minister. Could there possibly be a connection?
As Sven becomes obsessed with the case, two more fall victim. For years, Sven remains haunted by the murders he cannot solve, fearing the killer will strike again. Having failed to catch him, Sven retires from the police, passing his obsession to his son, who has joined the force to be closer to his father.
Decades later, the case unexpectedly resurfaces when a novelist returns home to Halland amid a failed marriage and a sputtering career. The writer befriends the retired police officer, who helps the novelist—our narrator—unspool the many strands of this engrossing tale about a community confronting its shames and legacies.
A #1 bestseller in Sweden, Blaze Me a Sun marks the American debut of the youngest winner of the Best Swedish Crime Novel of the Year award, the top prize for Swedish crime writers whose past winners include Stieg Larsson and Henning Mankell. -
Greta & Valdin
A New York Times Editors’ Choice • “A heartfelt portrait of a complex family.” —People • “Laugh-out-loud-funny.” —Harper’s Bazaar • “Quintessential rom-com meets the delicious family sprawl of a Russian classic.” —Vanity Fair
An irresistible, “generous, [and] tender” (The New York Times) international bestseller that follows a brother and sister as they navigate queerness, multiracial identity, and family drama, all while flailing their way to love—for fans of Schitt’s Creek and Sally Rooney’s Normal People.
It’s been a year since his ex-boyfriend dumped him and moved from Auckland to Buenos Aires, and Valdin is doing fine. He has a good flat with his sister Greta, a good career where his colleagues only occasionally remind him that he is the sole Maaori person in the office, and a good friend who he only sleeps with when he’s sad. But when work sends him to Argentina and he’s thrown back in his former lover’s orbit, Valdin is forced to confront the feelings he’s been trying to ignore—and the future he wants.
Greta is not letting her painfully unrequited crush (or her possibly pointless master’s thesis, or her pathetic academic salary...) get her down. She would love to focus on the charming fellow grad student she meets at a party and her friendships with a circle of similarly floundering twenty-somethings, but her chaotic family life won’t stop intruding: her mother is keeping secrets, her nephew is having a gay crisis, and her brother has suddenly flown to South America without a word.
Filled with “kernels of humor and truth” (Elle) and with an undeniable emotional momentum that builds to an exuberant conclusion, Greta & Valdin careens us through the siblings’ misadventures and the messy dramas of their sprawling, eccentric Maaori-Russian-Catalonian family. An acclaimed bestseller in New Zealand, Greta & Valdin is fresh, joyful, and alive with the possibility of love in its many mystifying forms. -
Wanderlust
People We Meet on Vacation meets The Unhoneymooners in this sparkling debut romantic comedy about two near strangers—and complete opposites—who win a radio contest for a trip around the world.
Love's about to take flight.
Feeling stuck at work and tired of London’s dreary weather, magazine writer Dylan Coughlan impulsively rings a radio station one day only to win a once-in-a-lifetime trip around the world. The catch? Her travel partner must be a contact randomly selected on her phone. And of course this stressful game of contact roulette lands on a number listed only as Jack the Posho, an uptight, unbearably posh guy she met on a night out and accidentally ghosted.
The two couldn’t be more different, and as the trip kicks off, Jack seems like he’d sooner fling himself into the sun than have a conversation with Dylan. But more is hinging on this trip than the chance to see the world. For the past two years, Dylan’s been relegated to writing quizzes (and only quizzes) at her lifestyle magazine after an article about her past abortion went viral—and not in the good way. If she’s able to make a series about their trip successful, her overbearing boss will give her a chance at a permanent column. Dylan’s willing to do anything to make the series a hit, even if it means embellishing her and Jack’s relationship to satisfy readers. But as the column’s popularity grows, so does the bond between Dylan and Jack, and Dylan is forced to consider if the one thing she thought she always wanted is worth the price she'll have to pay to get there. -
People We Meet on Vacation
From the #1 New York Times bestselling author of Book Lovers and Beach Read comes a sparkling novel that will leave you with the warm, hazy afterglow usually reserved for the best vacations.
Two best friends. Ten summer trips. One last chance to fall in love.
Poppy and Alex. Alex and Poppy. They have nothing in common. She’s a wild child; he wears khakis. She has insatiable wanderlust; he prefers to stay home with a book. And somehow, ever since a fateful car share home from college many years ago, they are the very best of friends. For most of the year they live far apart—she’s in New York City, and he’s in their small hometown—but every summer, for a decade, they have taken one glorious week of vacation together.
Until two years ago, when they ruined everything. They haven't spoken since.
Poppy has everything she should want, but she’s stuck in a rut. When someone asks when she was last truly happy, she knows, without a doubt, it was on that ill-fated, final trip with Alex. And so, she decides to convince her best friend to take one more vacation together—lay everything on the table, make it all right. Miraculously, he agrees.
Now she has a week to fix everything. If only she can get around the one big truth that has always stood quietly in the middle of their seemingly perfect relationship. What could possibly go wrong?
Named a Most Anticipated Book of 2021 by Newsweek ∙ Oprah Magazine ∙ The Skimm ∙ Marie Claire ∙ Parade ∙ The Wall Street Journal ∙ Chicago Tribune ∙ PopSugar ∙ BookPage ∙ BookBub ∙ Betches ∙ SheReads ∙ Good Housekeeping ∙ BuzzFeed ∙ Business Insider ∙ Real Simple ∙ Frolic ∙ and more! -
California Golden
Two sisters navigate the thrilling, euphoric early days of California surf culture in this dazzling saga of ambition, sacrifice, and the tangled ties between mothers and daughters from the New York Times bestselling author of The Aviator’s Wife.
“A shimmering rendering . . . pairs the surf culture of the Beach Boys with the sex, drugs, and rock ‘n’ roll of Daisy Jones & The Six.”—Entertainment Weekly (“Best Books of the Summer”)
Southern California, 1960s: endless sunny days surfing in Malibu, followed by glittering neon nights at Whisky a Go Go. In an era when women are expected to be housewives, Carol Donnelly breaks the mold as a legendary female surfer struggling to compete in a male-dominated sport—and her daughters, Mindy and Ginger, bear the weight of Carol’s unconventional lifestyle.
The Donnelly sisters grow up enduring their mother’s absence—physically, when she’s at the beach, and emotionally, the rare times she’s at home. To escape questions about Carol’s whereabouts—and to chase her elusive affection—they cut school to spend their days in the surf. From her first time on a board, Mindy is a natural, but Ginger, two years younger, feels out of place in the water.
As they grow up and their lives diverge, Mindy and Ginger’s relationship ebbs and flows. Mindy finds herself swept up in celebrity, complete with beachside love affairs, parties at the Playboy Club, and a USO tour in Vietnam. Meanwhile, Ginger, desperate for a community of her own, is tugged into the dangerous counterculture of drugs and cults. But through it all, their sense of duty to each other survives, as the girls are forever connected by the emotional damage they carry from their unorthodox childhood.
A gripping, emotional story set at a time when mothers were expected to be Donna Reed, not Gidget, California Golden is an unforgettable novel about three women living in a society that was shifting as tempestuously as the breaking waves. -
Under the Tamarind Tree
A compellingly heartbreaking debut novel about the echoes of Partition and four friends whose dark secrets lead to a life-changing night that comes back to haunt them decades later.
One night. Four friends. Countless secrets.
1964. Karachi, Pakistan. Rozeena is running out of time. She'll lose her home—her parents' safe haven since fleeing India and the terrors of Partition—if her medical career doesn't take off soon. But success may come with an unexpected price. Meanwhile the interwoven lives of her childhood best friends—Haaris, Aalya, and Zohair—seem to be unraveling with each passing day. The once small and inconsequential differences between their families' social standing now threaten to divide them. Then one fateful night someone ends up dead and the life they once took for granted shatters.
2019. Rozeena receives a call from a voice she never thought she’d hear again. What begins as an ask to look after a friend’s teenaged granddaughter struggling with her own demons grows into an unconventional friendship—one that unearths buried secrets and just might ruin everything Rozeena has worked so hard to protect.
Captivating and atmospheric, Under the Tamarind Tree shows us the high-stakes ripple effects of generational trauma, and the lengths people will go to protect the ones they love. -
The Covenant of Water
OPRAH'S BOOK CLUB PICK - INSTANT NEW YORK TIMES BESTSELLER - SUBJECT OF A SIX-PART SUPER SOUL PODCAST SERIES HOSTED BY OPRAH WINFREY
The Covenant of Water is the long-awaited new novel by Abraham Verghese, the author of the major word-of-mouth bestseller Cutting for Stone, which has sold over 1.5 million copies in the United States alone and remained on the New York Times bestseller list for over two years.
Spanning the years 1900 to 1977, The Covenant of Water is set in Kerala, on South India's Malabar Coast, and follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning--and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala's long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time. From this unforgettable new beginning, the young girl--and future matriarch, known as Big Ammachi--will witness unthinkable changes over the span of her extraordinary life, full of joy and triumph as well as hardship and loss, her faith and love the only constants.
A shimmering evocation of a bygone India and of the passage of time itself, The Covenant of Water is a hymn to progress in medicine and to human understanding, and a humbling testament to the difficulties undergone by past generations for the sake of those alive today. It is one of the most masterful literary novels published in recent years.
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Love in the Time of Cholera
INTERNATIONAL BESTSELLER • "A love story of astonishing power" (Newsweek), the acclaimed modern literary classic by the beloved Nobel Prize-winning author.
In their youth, Florentino Ariza and Fermina Daza fall passionately in love. When Fermina eventually chooses to marry a wealthy, well-born doctor, Florentino is devastated, but he is a romantic. As he rises in his business career he whiles away the years in 622 affairs--yet he reserves his heart for Fermina. Her husband dies at last, and Florentino purposefully attends the funeral. Fifty years, nine months, and four days after he first declared his love for Fermina, he will do so again. -
Next Year in Havana
A HELLO SUNSHINE x REESE WITHERSPOON BOOK CLUB PICK
“A beautiful novel that's full of forbidden passions, family secrets and a lot of courage and sacrifice.”—Reese Witherspoon
After the death of her beloved grandmother, a Cuban-American woman travels to Havana, where she discovers the roots of her identity—and unearths a family secret hidden since the revolution...
Havana, 1958. The daughter of a sugar baron, nineteen-year-old Elisa Perez is part of Cuba's high society, where she is largely sheltered from the country's growing political unrest—until she embarks on a clandestine affair with a passionate revolutionary...
Miami, 2017. Freelance writer Marisol Ferrera grew up hearing romantic stories of Cuba from her late grandmother Elisa, who was forced to flee with her family during the revolution. Elisa's last wish was for Marisol to scatter her ashes in the country of her birth.
Arriving in Havana, Marisol comes face-to-face with the contrast of Cuba's tropical, timeless beauty and its perilous political climate. When more family history comes to light and Marisol finds herself attracted to a man with secrets of his own, she'll need the lessons of her grandmother's past to help her understand the true meaning of courage. -
The Henna Artist
A NEW YORK TIMES BEST SELLER
A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB PICK
"Captivated me from the first chapter to the final page."--Reese Witherspoon
Vivid and compelling in its portrait of one woman's struggle for fulfillment in a society pivoting between the traditional and the modern, The Henna Artist opens a door into a world that is at once lush and fascinating, stark and cruel.
Escaping from an abusive marriage, seventeen-year-old Lakshmi makes her way alone to the vibrant 1950s pink city of Jaipur. There she becomes the most highly requested henna artist--and confidante--to the wealthy women of the upper class. But trusted with the secrets of the wealthy, she can never reveal her own...
Known for her original designs and sage advice, Lakshmi must tread carefully to avoid the jealous gossips who could ruin her reputation and her livelihood. As she pursues her dream of an independent life, she is startled one day when she is confronted by her husband, who has tracked her down these many years later with a high-spirited young girl in tow--a sister Lakshmi never knew she had. Suddenly the caution that she has carefully cultivated as protection is threatened. Still she perseveres, applying her talents and lifting up those that surround her as she does.
"Eloquent and moving...Joshi masterfully balances a yearning for self-discovery with the need for familial love."--Publishers Weekly
Look for The Secret Keeper of Jaipur and The Perfumist of Paris from New York Times bestselling author Alka Joshi! -
You Deserve Good Gelato
In this refreshingly honest take on navigating a new life abroad. Social media star Kacie Rose offers a funny, joyful, and searingly honest account of the highs and lows of living abroad and traveling the world.
Kacie decided to leave her life as a pro dancer in New York City and move to Italy in 2021, covering everything from travel fails and homesickness to the joy of culture shocks.
In this travel book, you will find:
-Personal essays that tell Kacie's story that will empower you to challenge yourself
-A candid outlook on life as an expat, discussing important concepts like homesickness, embracing new cultures and cultural stereotypes
-A helpful and funny guide that will encourage you to travel abroad and remind you that you are stronger and more capable than you think.
Kacie reflects on the pure terror of driving on Italian roads, the trials of speaking a new language, and the genuine beauty of a slower pace of life, all with humor and heart. By sharing her personal stories of life under the Tuscan sun, Kacie explains how travel is a privilege, why cultural differences are the coolest things in the world, and how there's a positive you can take away from literally any situation. Travel meets narrative in this book about Kacie Rose's experiences living in a new country.
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A Walk in the Park
Two friends, zero preparation, one dream. From the author of the beloved bestseller The Emerald Mile, a rollicking and poignant account of an epic 750-mile odyssey, on foot, through the heart of America’s most magnificent national park and the grandest wilderness on earth.
A few years after quitting his job to follow an ill-advised dream of becoming a guide on the Colorado River, Kevin Fedarko was approached by his best friend, the National Geographic photographer Pete McBride, with a vision as bold as it was harebrained. Together, they would embark on an end-to-end traverse of the Grand Canyon, a journey that, McBride promised, would be “a walk in the park.” Against his better judgment, Fedarko agreed to the scheme, unaware that the small cluster of experts who had completed the crossing billed it as “the toughest hike in the world.”
The ensuing ordeal, which lasted more than a year, revealed a place that was deeper, richer, and far more complex than anything the two men had imagined—and came within a hair’s breadth of killing them both. They struggled to make their way through the all but impenetrable reaches of its truest wilderness, a vertical labyrinth of thousand-foot cliffs and crumbling ledges where water is measured out by the teaspoon and every step is fraught with peril—and where, even today, there is still no trail along the length of the country’s best-known and most iconic park.
Along the way, veteran long-distance hikers ushered them into secret pockets, invisible to the millions of tourists gathered on the rim, where only a handful of humans have ever laid eyes. Members of the canyon’s eleven Native American tribes brought them face-to-face with layers of history that forced them to reconsider myths at the center of our national parks—and exposed them to the impinging threats of commercial tourism. Even Fedarko’s dying father, who had first pointed him toward the canyon more than forty years earlier but had never set foot there himself, opened him to a new way of seeing the landscape.
And always, there was the great gorge itself: austere and unforgiving but suffused with magic, drenched in wonder, and redeemed by its own transcendent beauty.
A Walk in the Park is a singular portrait of a sublime place, and a deeply moving plea for the preservation of America’s greatest natural treasure.
Wellness and Healthy Living
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Skinnytaste Simple
NEW YORK TIMES BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook
Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort.
From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna, you’ll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site.
With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever! -
Come Hungry
From Melissa Ben-Ishay--the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad--comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.
When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.
After the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa's food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does.
In Come Hungry, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, Come Hungry offers a wide range of simple dishes for any diet, including:
- Mediterranean Grain Salad
- Coffee Shop Sesame Chicken Salad
- Crunchy Ramen Slaw with Grilled Ribeye
- Green Veggie Pizza
- Double Chocolate Zucchini Cake
From her grandmother's kitchen in the Catskills to her in-laws' home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader--as Melissa's family says to guests on their way for dinner--to come hungry.
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Bountiful Cooking
Come Home to Your Kitchen
I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn't matter if you weren't raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn't matter if you have no culinary experience at all. I am sharing my kitchen, my mami's kitchen, my grandma's bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding--full of recipes, knowledge, life stories, and tips I share with my own family and clients--is an extension of who I am. I hope it helps and brings you joy, too.
--from the Introduction
When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul.
Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha's recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love. -
Forever Strong
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong. -
Forest Bathing
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.
In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness. -
Enchantment
#1 NATIONAL BESTSELLER
“When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.” – NPR Morning Edition host Rachel Martin
"Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be.” – New York Times bestselling author Glennon Doyle on We Can Do Hard Things
“I love Katherine May’s new book, Enchantment.…It’s a beautiful offering of light, truth and charm in these strange, dark times.” – New York Times bestselling author Anne Lamott
“Katherine May gave so many of us language and vision for the long communal ‘wintering’ of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift.” – New York Times bestselling author Krista Tippett
“Gentle inspiration for those who feel exhausted or helpless… May shows how paying deliberate attention to what’s around us can surprise us with insights and reveal new connections that deepen our appreciation for the world.” – Washington Post
From the New York Times–bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all
Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?
In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there. -
The Sleep Prescription
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.
In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.
The seven-day prescription will lead you through these exercises:
Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can't Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late
Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well. -
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded
Completely updated, the best book on the topic available anywhere has just gotten better!
A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.
In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.
Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
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Well at Work
LONGLISTED FOR THE 2023 OWL AWARDS
Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, "Well at Work helps us thrive wherever we work." (Arianna Huffington)
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity.
Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You'll learn:- How the environment you work in all day can affect your sleep at night
- Optimal lighting and noise levels for reducing stress and improving focus
- How to adjust temperature and humidity to stay alert and protect against infection
- Why open-plan offices can keep you more active
- The myriad benefits of access to nature (and how to bring nature indoors)
- Office layouts that foster social interactions but not distraction
- Foods to enhance cognitive performance
- And more
Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.
Above all, you'll come away with a menu of simple, "innovative, and often overlooked" (Dr. Richard Carmona) steps anyone can take to be--and stay--well at work. -
Home Detox
From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home—and they are making us sick. Home Detox is a practical, accessible guide to understanding the problem and how we can address it in our own homes in a manageable and affordable way. Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins, with an easy-to-follow, room-by-room evaluation of the "Toxic Ten" in each space. She explains the connection between toxins in everyday objects and chronic health issues such as headaches, asthma, high cholesterol, skin problems, and sleep problems and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions using essential oils, baking soda, vinegar, and other ingredients that are natural, affordable, and effective.
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The Wellness Trap
AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE
SELF MAGAZINE'S #1 WELLNESS BOOK OF 2023
A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health--in all the best ways." (Casey Gueren)
"It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.
Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they're meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.
The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.
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Organic Beauty
A beautifully illustrated guide to living organically.
Cottage-core, wellness, and sustainability collide with this playful, illustrated guide to organic skincare.
Learn what plants to use, how to collect and prepare them, and create your own masks, scrubs, balms, butter, hair lotions, and much more with detailed step-by-step instructions.
From helping you to decipher those complicated product labels and showing you how to make cosmetics from the plants in your own backyard, to how to use natural ingredients to help you care for your body, Organic Beauty is full of tips for building a healthy, natural lifestyle that fosters beauty from the inside out. -
To Dye For
A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.
Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own health? Award-winning journalist Alden Wicker breaks open a story hiding in plain sight: the unregulated toxic chemicals that are likely in your wardrobe right now, how they’re harming you, and what you can do about it.
In To Dye For, Wicker reveals how clothing manufacturers have successfully swept consumers’ concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more. In fact, there’s little to no regulation of the clothes and textiles we wear each day—from uniforms to fast fashion, outdoor gear, and even the face masks that have become ubiquitous in recent years. Wicker explains how we got here, what the stakes are, and what all of us can do in the fight for a safe and healthy wardrobe for all. -
Recovery
“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment
A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better
For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.
Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole. -
Well to the Core
You deserve to feel good--not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
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