Event List

Age Group
Age Group
Program Type
Program Type
Library Branch
Ongoing Events
Registration Type

Primary tabs

This event is in the "School Age (grades K-6)" group.
This event is in the "Teens (grades 7-12)" group.

Meridian Knights Chess Club

Monday, May 19, 2025 at 1:30pm - 3:30pm
Orchard Park Conference Room at Orchard Park
Program Type:
Build Your Skills, Do an Activity, Join a Club or Group, Learn About It
Age Group:
School Age (grades K-6), Teens (grades 7-12)
Event Details:

Want to learn the basics of chess? You can play for fun or learn how to participate in tournament chess as part of Meridian Knights prize-winning ches...

Library Branch: Orchard Park
Room: Orchard Park Conference Room
Age Group: School Age (grades K-6), Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity, Join a Club or Group, Learn About It
Event Details:

Want to learn the basics of chess? You can play for fun or learn how to participate in tournament chess as part of Meridian Knights prize-winning chess team. Geared towards all levels K-12.

This event is in the "Teens (grades 7-12)" group.

MASH: Meridian After School Hangout

Monday, May 19, 2025 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Ada County Elections - Polling Place

All Day
Orchard Park Program Room at Orchard Park
Program Type:
Do an Activity, Get Involved
Age Group:
Adults, Seniors
Event Details:

For information about Election Day, visit: https://voteidaho.gov/election-information/ 

Library Branch: Orchard Park
Room: Orchard Park Program Room
Age Group: Adults, Seniors
Program Type: Do an Activity, Get Involved
Event Details:

For information about Election Day, visit: https://voteidaho.gov/election-information/ 

This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor Workshop: Birds

Tuesday, May 20, 2025 at 1:00pm - 2:00pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor Workshop, a program designed for older adults and seniors (50+). Led by Crystal Paulson, an accomplished artist, and co-owner of Little Pallets, this workshop o...

Waitlist
Required
Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 0
Event Details:

Join our Watercolor Workshop, a program designed for older adults and seniors (50+).

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

MASH: Meridian After School Hangout

Tuesday, May 20, 2025 at 3:00pm - 5:00pm
Teen Space at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Teen Space
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Meridian After School Hangout (MASH)

Tuesday, May 20, 2025 at 3:00pm - 5:00pm
Cherry Lane Study Room A at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Study Room A
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Meridian After School Hangout (MASH)

Tuesday, May 20, 2025 at 3:00pm - 5:00pm
Cherry Lane Study Room B at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Study Room B
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

QSA

Tuesday, May 20, 2025 at 3:30pm - 4:30pm
Children's Conference Room at Cherry Lane
Program Type:
Do an Activity, Find Support, Join a Club or Group
Age Group:
Teens (grades 7-12)
Event Details:

Welcome to our Queer-Straight Alliance (QSA)! If you're in middle school or high school and you're a part or an ally of the LGBT+ community, you're invited!

Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Teens (grades 7-12)
Program Type: Do an Activity, Find Support, Join a Club or Group
Event Details:

Welcome to our Queer-Straight Alliance (QSA)! If you're in middle school or high school and you're a part or an ally of the LGBT+ community, you're invited!

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "All Ages/Families" group.
This event is in the "School Age (grades K-6)" group.
This event is in the "Teens (grades 7-12)" group.

Pokémon Club

Tuesday, May 20, 2025 at 4:30pm - 5:30pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Build Your Skills, Do an Activity, Join a Club or Group, Learn About It
Age Group:
All Ages/Families, School Age (grades K-6), Teens (grades 7-12)
Event Details:

Collect, trade, battle, watch, and chat all things Pokémon! We'll be playing Pokémon TCG, plus anything else related to Pokémon. Bring your friends, family, rivals, and have fun! D...

Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: All Ages/Families, School Age (grades K-6), Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity, Join a Club or Group, Learn About It
Event Details:

Collect, trade, battle, watch, and chat all things Pokémon! We'll be playing Pokémon TCG, plus anything else related to Pokémon. Bring your friends, family, rivals, and have fun! Don't have a deck?

Disclaimer(s)

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.

Adult Dungeons & Dragons

Tuesday, May 20, 2025 at 5:30pm - 7:30pm
Children's Conference Room at Cherry Lane
Program Type:
Do an Activity, Join a Club or Group
Age Group:
Adults
Event Details:

D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters a...

Open
Required
Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Adults
Program Type: Do an Activity, Join a Club or Group
Required
Seats Remaining: 11
Event Details:

D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters and dice are available to borrow. Come and join the adventure!

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

MASH: Meridian After School Hangout

Wednesday, May 21, 2025 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, May 22, 2025 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.Please note the foll...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, May 22, 2025 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.Please note the foll...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor Workshop: Butterfly

Thursday, May 22, 2025 at 2:00pm - 3:00pm
Pinnacle Program Room A+B at Pinnacle
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor Workshop, a program designed for adults and seniors. Led by Crystal Paulson, an accomplished artist, and co-owner of Little Pallets, this workshop offers a welc...

Waitlist
Required
Library Branch: Pinnacle
Room: Pinnacle Program Room A+B
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 0
Event Details:

Join our Watercolor Workshop, a program designed for adults and seniors.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

MASH: Meridian After School Hangout

Thursday, May 22, 2025 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

Teen Adventurer's Guild: Dungeons & Dragons

Thursday, May 22, 2025 at 3:30pm - 5:30pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Attend an Event, Do an Activity, Join a Club or Group
Age Group:
Teens (grades 7-12)
Event Details:

Calling all teen adventurers! Whether you are new to Dungeons and Dragons or an experienced warrior join us for this fantasy role-playing game. No experience needed. Character shee...

Open
Required
Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12)
Program Type: Attend an Event, Do an Activity, Join a Club or Group
Required
Seats Remaining: 14
Event Details:

Calling all teen adventurers! Whether you are new to Dungeons and Dragons or an experienced warrior join us for this fantasy role-playing game. No experience needed. Character sheets, dice, and rules explanations provided.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor Workshop : Under the Sea

Friday, May 23, 2025 at 1:00pm - 2:00pm
Children's Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor Workshop exploring creatures under the sea, a program designed for older adults and seniors (50+). Led by Community Librarian Kaegan Cusenbary, an accomplished ...

Waitlist
Required
Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Adults, Seniors
Program Type: Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 0
Event Details:

Join our Watercolor Workshop exploring creatures under the sea, a program designed for older adults and seniors (50+).

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.

MASH: Meridian After School Hangout

Friday, May 23, 2025 at 3:00pm - 5:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity
Age Group:
Teens (grades 7-12)
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Teens (grades 7-12)
Program Type: Build Your Skills, Do an Activity
Event Details:

Students in grades 6th up to 12th are invited to join library staff after school to eat a snack, use WiFi on your device, play games, and socialize with friends.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

CLOSED Memorial Day

All Day
Cherry Lane, Orchard Park, Silverstone, unBound, Community, Tiny Library, History Center, Digital, Pinnacle
Closing
Branches:
Cherry Lane, Orchard Park, Silverstone, unBound, Community, Tiny Library, History Center, Digital, Pinnacle
This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor Workshop: Birds

Tuesday, May 27, 2025 at 1:00pm - 2:00pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor Workshop, a program designed for older adults and seniors (50+). Led by Crystal Paulson, an accomplished artist, and co-owner of Little Pallets, this workshop o...

Waitlist
Required
Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 0
Event Details:

Join our Watercolor Workshop, a program designed for older adults and seniors (50+).

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.

Adult Dungeons & Dragons

Tuesday, May 27, 2025 at 5:30pm - 7:30pm
Children's Conference Room at Cherry Lane
Program Type:
Do an Activity, Join a Club or Group
Age Group:
Adults
Event Details:

D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters a...

Open
Required
Library Branch: Cherry Lane
Room: Children's Conference Room
Age Group: Adults
Program Type: Do an Activity, Join a Club or Group
Required
Seats Remaining: 11
Event Details:

D&D is a fantasy role-playing game, allowing players to collaborate as storytellers. No experience necessary, though experienced players are welcome. Pre-generated characters and dice are available to borrow. Come and join the adventure!

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.

Enrichment Club

Wednesday, May 28, 2025 at 1:00pm - 2:30pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Do an Activity, Join a Club or Group
Age Group:
Adults
Event Details:

Embark on a journey of joy and discovery! Dive into engaging learning experiences and lively social gatherings tailored for individuals with intellectual and developmental disabili...

Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: Adults
Program Type: Do an Activity, Join a Club or Group
Event Details:

Embark on a journey of joy and discovery! Dive into engaging learning experiences and lively social gatherings tailored for individuals with intellectual and developmental disabilities.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, May 29, 2025 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.Please note the foll...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, May 29, 2025 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.Please note the foll...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.