Thanksgiving Closures

Happy Thanksgiving! All locations will be closed Thursday, November 28 and Friday, November 29. Regular hours resume on Saturday, November 30th.

We are always open 24/7 online! Browse eBook and audiobook titles on Libby. Find streaming movies, classic cinema, and educational videos that inspire on Kanopy. Check out our Kanopy Kids collection to find Sesame Street, read-along books, animated shorts, and more! 

Event List

Age Group
Age Group
Program Type
Library Branch
Ongoing Events
Registration Type

Primary tabs

This event is in the "Adults" group.
This event is in the "Seniors" group.

SCORE Treasure Valley Business Mentoring

Wednesday, January 22, 2025 at 9:00am - 12:00pm
unBound Meet at unBound
Program Type:
Find Support, Learn About It
Age Group:
Adults, Seniors
Event Details:

Are you looking for guidance and advice from successful entrepreneurs and business owners? SCORE Treasure Valley offers just that! Their business mentors are eager to share their k...

Library Branch: unBound
Room: unBound Meet
Age Group: Adults, Seniors
Program Type: Find Support, Learn About It
Event Details:

Are you looking for guidance and advice from successful entrepreneurs and business owners? SCORE Treasure Valley offers just that! Their business mentors are eager to share their knowledge and expertise with you.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

American Red Cross Blood Drive

Wednesday, January 22, 2025 at 10:00am - 4:00pm
Orchard Park Marketplace at Orchard Park
Program Type:
Do an Activity, Get Involved
Age Group:
Adults, Seniors
Event Details:

Help save lives by donating blood. The American Red Cross will be at the Meridian Library on Cherry Lane. Sign up to choose an appointment time. Walk-ins are welcome and ...

Library Branch: Orchard Park
Room: Orchard Park Marketplace
Age Group: Adults, Seniors
Program Type: Do an Activity, Get Involved
Event Details:

Help save lives by donating blood.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Writer's Bloc

Wednesday, January 22, 2025 at 6:30pm - 7:30pm
Pinnacle Program Room B at Pinnacle
Program Type:
Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting....

Library Branch: Pinnacle
Room: Pinnacle Program Room B
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Event Details:

Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting.

This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, January 23, 2025 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, January 23, 2025 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor 101

Thursday, January 23, 2025 at 3:00pm - 4:00pm
Pinnacle Program Room A+B at Pinnacle
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor 101 Class, a program designed for older adults and seniors (50+). Led by Crystal Paulson, an accomplished artist, and co-owner of Little Pallets, this workshop ...

Open
Required
Library Branch: Pinnacle
Room: Pinnacle Program Room A+B
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 14
Event Details:

Join our Watercolor 101 Class, a program designed for older adults and seniors (50+).

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Idaho Department of Labor Office Hours

Friday, January 24, 2025 at 10:00am - 1:00pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Find Support
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane...

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Find Support
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane!

This event is in the "Seniors" group.

Fit and Fall Proof

Monday, January 27, 2025 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Monday, January 27, 2025 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Idaho Department of Labor Office Hours

Monday, January 27, 2025 at 1:30pm - 4:00pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Find Support
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane...

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Find Support
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane!

This event is in the "Adults" group.
This event is in the "Seniors" group.

Healing Centered Book Club

Monday, January 27, 2025 at 6:00pm - 7:30pm
Pinnacle Program Room A+B at Pinnacle
Program Type:
Build Your Skills, Find Support, Get Involved, Learn About It, Read, Write, Talk, Sing, Play, Count
Age Group:
Adults, Seniors
Event Details:

Through a group discussion of Self Compassion by Kristin Neff, discover the power of turning compassion inward to strengthen yourself and your community. The reading will b...

Library Branch: Pinnacle
Room: Pinnacle Program Room A+B
Age Group: Adults, Seniors
Program Type: Build Your Skills, Find Support, Get Involved, Learn About It, Read, Write, Talk, Sing, Play, Count
Event Details:

Through a group discussion of Self Compassion by Kristin Neff, discover the power of turning compassion inward to strengthen yourself and your community.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor 101

Tuesday, January 28, 2025 at 1:00pm - 2:00pm
Orchard Park Learning Lab at Orchard Park
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor 101 Class, a program designed for older adults and seniors (50+). Led by Crystal Paulson, an accomplished artist, and co-owner of Little Pallets, this workshop ...

Open
Required
Library Branch: Orchard Park
Room: Orchard Park Learning Lab
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 11
Event Details:

Join our Watercolor 101 Class, a program designed for older adults and seniors (50+).

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Lawyers in the Library

Tuesday, January 28, 2025 at 5:00pm - 7:00pm
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Find Support, Learn About It
Age Group:
Adults, Seniors
Event Details:

In partnership with Idaho Volunteer Lawyers Program, get free general legal advice and council on topics including family law, landlord/tenant issues, and other civil issues. Ap...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Adults, Seniors
Program Type: Find Support, Learn About It
Event Details:

In partnership with Idaho Volunteer Lawyers Program, get free general legal advice and council on topics including family law, landlord/tenant issues, and other civil issues.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Murder Mystery: A Clueless Murder

Tuesday, January 28, 2025 at 6:30pm - 8:30pm
Orchard Park Program Room at Orchard Park
Program Type:
Attend an Event, Do an Activity
Age Group:
Adults, Seniors
Event Details:

A Clueless Murder: An evening filled with murder and mystery as you mourn the late, great Samuel Sapphire.A known millionaire, Samuel was a man of great wealth, some of which you h...

Library Branch: Orchard Park
Room: Orchard Park Program Room
Age Group: Adults, Seniors
Program Type: Attend an Event, Do an Activity
Event Details:

A Clueless Murder: An evening filled with murder and mystery as you mourn the late, great Samuel Sapphire.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

SCORE Treasure Valley Business Mentoring

Wednesday, January 29, 2025 at 9:00am - 12:00pm
unBound Meet at unBound
Program Type:
Find Support, Learn About It
Age Group:
Adults, Seniors
Event Details:

Are you looking for guidance and advice from successful entrepreneurs and business owners? SCORE Treasure Valley offers just that! Their business mentors are eager to share their k...

Library Branch: unBound
Room: unBound Meet
Age Group: Adults, Seniors
Program Type: Find Support, Learn About It
Event Details:

Are you looking for guidance and advice from successful entrepreneurs and business owners? SCORE Treasure Valley offers just that! Their business mentors are eager to share their knowledge and expertise with you.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Writer's Bloc presents: Safe Handling

Wednesday, January 29, 2025 at 6:30pm - 7:30pm
Pinnacle Program Room B at Pinnacle
Program Type:
Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting....

Library Branch: Pinnacle
Room: Pinnacle Program Room B
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Do an Activity, Find Support, Join a Club or Group, Learn About It, Read, Write, Talk, Sing, Play, Count
Event Details:

Searching for a community of writers who share your love for the written word? Join us to meet other writers, hear from local authors, and share your writing in a workshop setting.

This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, January 30, 2025 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Seniors" group.

Fit and Fall Proof

Thursday, January 30, 2025 at 10:45am - 11:30am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Watercolor 101

Thursday, January 30, 2025 at 3:00pm - 4:00pm
Pinnacle Program Room A+B at Pinnacle
Program Type:
Attend an Event, Build Your Skills, Do an Activity, Learn About It
Age Group:
Adults, Seniors
Event Details:

Join our Watercolor 101 Class, a program designed for older adults and seniors (50+). Led by Crystal Paulson, an accomplished artist, and co-owner of Little Pallets, this workshop ...

Open
Required
Library Branch: Pinnacle
Room: Pinnacle Program Room A+B
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Do an Activity, Learn About It
Required
Seats Remaining: 14
Event Details:

Join our Watercolor 101 Class, a program designed for older adults and seniors (50+).

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Teens (grades 7-12)" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.

Idaho Department of Labor Office Hours

Friday, January 31, 2025 at 10:00am - 1:00pm
Cherry Lane Small Conference Room at Cherry Lane
Program Type:
Build Your Skills, Find Support
Age Group:
Teens (grades 7-12), Adults, Seniors
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane...

Library Branch: Cherry Lane
Room: Cherry Lane Small Conference Room
Age Group: Teens (grades 7-12), Adults, Seniors
Program Type: Build Your Skills, Find Support
Event Details:

The Idaho Department of Labor has more locations to serve Idahoans in your area on a consistent weekly schedule. Find us on our website or come see us in person at Cherry Lane!

This event is in the "Adults" group.
This event is in the "Seniors" group.

Adult Craft Club: Card Making

Saturday, February 1, 2025 at 11:00am - 12:00pm
Orchard Park Program Room at Orchard Park
Program Type:
Do an Activity, Get Involved
Age Group:
Adults, Seniors
Event Details:

Dive into the world of creativity with Adult Crafts at the library. Join fellow adults in a relaxed and friendly atmosphere to explore various crafting projects. It's a chance to t...

Open
Required
Library Branch: Orchard Park
Room: Orchard Park Program Room
Age Group: Adults, Seniors
Program Type: Do an Activity, Get Involved
Required
Seats Remaining: 22
Event Details:

Dive into the world of creativity with Adult Crafts at the library. Join fellow adults in a relaxed and friendly atmosphere to explore various crafting projects. It's a chance to take a break, socialize, and craft something unique.

Disclaimer(s)

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Adult Craft Club: Winter String Art

Saturday, February 1, 2025 at 1:00pm - 2:00pm
Pinnacle Program Room A+B at Pinnacle
Program Type:
Do an Activity, Get Involved
Age Group:
Adults, Seniors
Event Details:

Dive into the world of creativity with Adult Crafts at the library. Join fellow adults in a relaxed and friendly atmosphere to explore various crafting projects. It's a chance to t...

Library Branch: Pinnacle
Room: Pinnacle Program Room A+B
Age Group: Adults, Seniors
Program Type: Do an Activity, Get Involved
Event Details:

Dive into the world of creativity with Adult Crafts at the library. Join fellow adults in a relaxed and friendly atmosphere to explore various crafting projects. It's a chance to take a break, socialize, and craft something unique.

Disclaimer(s)

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Adults" group.
This event is in the "Seniors" group.

Advanced CNC

Saturday, February 1, 2025 at 1:00pm - 4:00pm
CNC Machine at unBound
Program Type:
Attend an Event, Build Your Skills, Learn About It
Age Group:
Adults, Seniors
Event Details:

Take your CNC skills to the next level with our advanced CNC class! If you've completed a basic course or are familiar with our CNC machine and have a design ready, this hands-on c...

Open
Required
Library Branch: unBound
Room: CNC Machine
Age Group: Adults, Seniors
Program Type: Attend an Event, Build Your Skills, Learn About It
Required
Seats Remaining: 10
Event Details:

Take your CNC skills to the next level with our advanced CNC class! If you've completed a basic course or are familiar with our CNC machine and have a design ready, this hands-on class is perfect for you.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.

This event is in the "Seniors" group.

Fit and Fall Proof

Monday, February 3, 2025 at 9:30am - 10:15am
Cherry Lane Large Conference Room at Cherry Lane
Program Type:
Build Your Skills, Do an Activity, Move Your Body
Age Group:
Seniors
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling. Please note the ...

Library Branch: Cherry Lane
Room: Cherry Lane Large Conference Room
Age Group: Seniors
Program Type: Build Your Skills, Do an Activity, Move Your Body
Event Details:

Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.

Please note the following:

Disclaimer(s)

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.