Join us for fun and gentle yoga suitable for all ages and abilities! Spots are available on a first come, first served basis. We will have mats, but feel free to bring your own instead.
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!
All ages welcome, first come first served. Join us for an fun hour of learning self-defense through the style of Qin Na/Naban.
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!
Learn Qigong, a mindful, moving meditation that is composed of soft, repetitive movements which strengthens and calms the body and creates mental alertness. You'll increase flexibility, de-stress and feel energized.
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!
Bring the whole family to learn a new dancing style! All ages are welcome and spots are available on a first come, first served basis.
Interested in getting your new healthy lifestyle in order? Meet with Carrie for a personalized health coaching opportunity. Get started on your new healthy lifestyle!