Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.
Please note the following:
Disclaimer(s)
- Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
- The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
- Exercise, like any physical activity, involves risks and individual results may vary.
Our mission:
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.
We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.
Senior citizens, join us for a free exercise program to increase your strength and balance. Remain active in your lifestyle while reducing your risk of falling.
Please note the following:
Disclaimer(s)
- Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
- The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
- Exercise, like any physical activity, involves risks and individual results may vary.
Navigating Medicare’s alphabet soup is stressful at best. Let the State of Idaho’s Medicare experts help you understand all the options at this introductory class.
The Memory Cafe is a FREE program for people with Alzheimer's Disease or other forms of dementia, and their care partner. Join us as we socialize and learn together in a safe and relaxing atmosphere.
Come together to knit, crochet, or work on any kind of handwork project. Bring your current work in progress to work on while we socialize and learn from each other.