Adult Yoga

Program Type:

Do an Activity, Move Your Body

Age Group:

Adults

Program Description

Event Details

This 45 minute class welcomes new students and experienced yoga practitioners alike. Offered at a slower pace, we focus on the basic yoga postures, principles of alignment and the significance of the breath in our practice. Modification and variations for every pose will be offered for diverse body types and abilities. 

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

  • Exercise classes are a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in an exercise class.
  • The information provided on this website or in any of our exercise classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
  • Exercise, like any physical activity, involves risks and individual results may vary.

We often take photographs during library events. Please let our photographer know if you do not want us to publish photos of your child.