Adults (18+)
Rainy Day Reads
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The Fury
A masterfully paced thriller about a reclusive ex–movie star and her famous friends whose spontaneous trip to a private Greek island is upended by a murder — from the #1 New York Times bestselling author of The Silent Patient
This is a tale of murder.
Or maybe that’s not quite true. At its heart, it’s a love story, isn’t it?
Lana Farrar is a reclusive ex–movie star and one of the most famous women in the world. Every year, she invites her closest friends to escape the English weather and spend Easter on her idyllic private Greek island.
I tell you this because you may think you know this story. You probably read about it at the time ― it caused a real stir in the tabloids, if you remember. It had all the necessary ingredients for a press sensation: a celebrity; a private island cut off by the wind...and a murder.
We found ourselves trapped there overnight. Our old friendships concealed hatred and a desire for revenge. What followed was a game of cat and mouse ― a battle of wits, full of twists and turns, building to an unforgettable climax. The night ended in violence and death, as one of us was found murdered.
But who am I?
My name is Elliot Chase, and I’m going to tell you a story unlike any you’ve ever heard. -
The Last Exchange
"Here's the catch--even if I make it out of here alive, I need a reason to breathe again."
When MacThomas Pockets finished his last tour as part of the Scottish Special Forces, he was hired to consult for a film director to finesse some scenes that weren't working. In a twist he never saw coming, he ended up moving to L.A. to work as the bodyguard for movie star Maybe Joe Sue.
It didn't take long for Pockets to realize there were two Joe Sues: The Joe Sue the public saw with her perfect life and her Hollywood husband. And the private Joe Sue: the one with the traumatic youth that no amount of pills could cover up, who desperately wanted a child of her own.
Even after their paths diverged, he continued to track Joe Sue's life. Only a few would notice when the bottom fell out. But he did. And that's when he stepped in.
One man seeks to answer the question: How far would you go--really-- to save someone you love? And in the masterful hands of New York Times bestselling author Charles Martin, finding the answer will take readers on an intense and heart-wrenching journey to the very end.
- Suspenseful, emotion-filled contemporary fiction
- Stand-alone novel
- Includes discussion questions for book clubs
- Also by Charles Martin: The Water Keeper, The Mountains Between Us, and Chasing Fireflies
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Cahokia Jazz
Named a Best Book of the Year by The Guardian and The Financial Times
From “one of the most original minds in contemporary literature” (Nick Hornby) the bestselling and award-winning author of Golden Hill delivers a noirish detective novel set in the 1920s that reimagines how American history would be different if, instead of being decimated, indigenous populations had thrived.
Like his earlier novel Golden Hill, Francis Spufford’s Cahokia Jazz inhabits a different version of America, now through the lens of a subtly altered 1920s—a fully imagined world full of fog, cigarette smoke, dubious motives, danger, dark deeds. And in the main character of Joe Barrow, we have a hero of truly epic proportions, a troubled soul to fall in love with as you are swept along by a propulsive and brilliantly twisty plot.
On a snowy night at the end of winter, Barrow and his partner find a body on the roof of a skyscraper. Down below, streetcar bells ring, factory whistles blow, Americans drink in speakeasies and dance to the tempo of modern times. But this is Cahokia, the ancient indigenous city beside the Mississippi living on as a teeming industrial metropolis, filled with people of every race and creed. Among them, peace holds. Just about. But that corpse on the roof will spark a week of drama in which this altered world will spill its secrets and be brought, against a soundtrack of jazz clarinets and wailing streetcars, either to destruction or rebirth. -
The Little Liar
An instant New York Times Bestseller
Beloved bestselling author Mitch Albom returns with a powerful novel of hope and forgiveness that moves from a coastal Greek city during WWII to America in the golden age of Hollywood, as the intertwined lives of three young survivors are forever changed by the perils of deception and the grace of redemption.
Eleven-year-old Nico Krispis has never told a lie. His schoolmate, Fannie, loves him because of it. Nico's older brother Sebastian resents him for both these facts. When their young lives are torn apart during the war, it will take them decades to find each other again.
Nico's innocence and goodness is used against his tightly knit community when a German officer barters Nico's reputation for honesty into a promise to save his loved ones. When Nico realizes the consequences of the betrayal, he can never tell the truth again. He will spend the rest of this life changing names, changing locations and identities, desperate to find a way to forgiveness--for himself and from the people he loves most.
Albom's extraordinary storytelling is at its powerful best in his first novel to confront the destruction that lying can wreak both on the world stage as well as on the individual lives that get caught up in it. As The Stranger in the Lifeboat spoke to belief, The Little Liar speaks to hope, in a breathless page-turner that will break your heart open and fill it with the power of the human spirit and the goodness that lies within us all.
Narrated by the voice of Truth itself, The Little Liar is a timeless story about the power of love to ultimately redeem us, no matter how deeply we blame ourselves for our mistakes.
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The Storm We Made
NATIONAL BESTSELLER
A GOOD MORNING AMERICA BOOK CLUB PICK
In this spellbinding novel, an ordinary housewife becomes an unlikely spy—and her dark secrets will test even the most unbreakable ties.
Malaya, 1945. Cecily Alcantara’s family is in terrible danger: her fifteen-year-old son, Abel, has disappeared, and her youngest daughter, Jasmin, is confined in a basement to prevent being pressed into service at the comfort stations. Her eldest daughter Jujube, who works at a tea house frequented by drunk Japanese soldiers, becomes angrier by the day.
Cecily knows two things: that this is all her fault; and that her family must never learn the truth.
A decade prior, Cecily had been desperate to be more than a housewife to a low-level bureaucrat in British-colonized Malaya. A chance meeting with the charismatic General Fujiwara lured her into a life of espionage, pursuing dreams of an “Asia for Asians.” Instead, Cecily helped usher in an even more brutal occupation by the Japanese. Ten years later as the war reaches its apex, her actions have caught up with her. Now her family is on the brink of destruction—and she will do anything to save them.
Spanning years of pain and triumph, told from the perspectives of four unforgettable characters, The Storm We Made is a dazzling saga about the horrors of war; the fraught relationships between the colonized and their oppressors, and the ambiguity of right and wrong when survival is at stake. -
The Frozen River
GMA BOOK CLUB PICK * AN NPR BOOK OF THE YEAR * From the New York Times bestselling author of I Was Anastasia and Code Name Hélène comes a gripping historical mystery inspired by the life and diary of Martha Ballard, a renowned 18th-century midwife who defied the legal system and wrote herself into American history.
"Fans of Outlander's Claire Fraser will enjoy Lawhon's Martha, who is brave and outspoken when it comes to protecting the innocent. . . impressive."--The Washington Post
"Once again, Lawhon works storytelling magic with a real-life heroine." --People Magazine
Maine, 1789: When the Kennebec River freezes, entombing a man in the ice, Martha Ballard is summoned to examine the body and determine cause of death. As a midwife and healer, she is privy to much of what goes on behind closed doors in Hallowell. Her diary is a record of every birth and death, crime and debacle that unfolds in the close-knit community. Months earlier, Martha documented the details of an alleged rape committed by two of the town's most respected gentlemen--one of whom has now been found dead in the ice. But when a local physician undermines her conclusion, declaring the death to be an accident, Martha is forced to investigate the shocking murder on her own.
Over the course of one winter, as the trial nears, and whispers and prejudices mount, Martha doggedly pursues the truth. Her diary soon lands at the center of the scandal, implicating those she loves, and compelling Martha to decide where her own loyalties lie.
Clever, layered, and subversive, Ariel Lawhon's newest offering introduces an unsung heroine who refused to accept anything less than justice at a time when women were considered best seen and not heard. The Frozen River is a thrilling, tense, and tender story about a remarkable woman who left an unparalleled legacy yet remains nearly forgotten to this day. -
North Woods
A NEW YORK TIMES BOOK REVIEW TOP TEN BOOK OF THE YEAR
A WASHINGTON POST TOP TEN BOOK OF THE YEAR • FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD
A sweeping novel about a single house in the woods of New England, told through the lives of those who inhabit it across the centuries—“a time-spanning, genre-blurring work of storytelling magic” (The Washington Post) from the Pulitzer Prize finalist and author of The Piano Tuner and The Winter Soldier.
“With the expansiveness and immersive feeling of two-time Booker Prize nominee David Mitchell’s fiction (Cloud Atlas), the wicked creepiness of Edgar Allan Poe, and Mason’s bone-deep knowledge of and appreciation for the natural world that’s on par with that of Thoreau, North Woods fires on all cylinders.”—San Francisco Chronicle
New York Times Book Review Editors’ Choice • A BEST BOOK OF THE YEAR: Time, The Boston Globe, NPR, Chicago Public Library, The Star Tribune, The Economist, The Christian Science Monitor, Real Simple, Kirkus Reviews, Publishers Weekly, Library Journal, Bookreporter
When two young lovers abscond from a Puritan colony, little do they know that their humble cabin in the woods will become the home of an extraordinary succession of human and nonhuman characters alike. An English soldier, destined for glory, abandons the battlefields of the New World to devote himself to growing apples. A pair of spinster twins navigate war and famine, envy and desire. A crime reporter unearths an ancient mass grave—only to discover that the earth refuse to give up their secrets. A lovelorn painter, a sinister con man, a stalking panther, a lusty beetle: As the inhabitants confront the wonder and mystery around them, they begin to realize that the dark, raucous, beautiful past is very much alive.
This magisterial and highly inventive novel from Pulitzer Prize finalist Daniel Mason brims with love and madness, humor and hope. Following the cycles of history, nature, and even language, North Woods shows the myriad, magical ways in which we’re connected to our environment, to history, and to one another. It is not just an unforgettable novel about secrets and destinies, but a way of looking at the world that asks the timeless question: How do we live on, even after we’re gone? -
Everyone on This Train Is a Suspect
From the bestselling author of Everyone in My Family Has Killed Someone, a fiendishly fun locked room (train) murder mystery that "offers a tip of the hat to the great Agatha Christie novel while at the same time being a modern reinvention of it" (Nita Prose) -- perfect for fans of Richard Osman and Anthony Horowitz
When the Australian Mystery Writers' Society invited me to their crime-writing festival aboard the Ghan, the famous train between Darwin and Adelaide, I was hoping for some inspiration for my second book. Fiction, this time: I needed a break from real people killing each other. Obviously, that didn't pan out.
The program is a who's who of crime writing royalty:
the debut writer (me!)
the forensic science writer
the blockbuster writer
the legal thriller writer
the literary writer
the psychological suspense writer
But when one of us is murdered, the remaining authors quickly turn into five detectives. Together, we should know how to solve a crime.
Of course, we should also know how to commit one.
How can you find a killer when all the suspects know how to get away with murder?
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All the Light We Cannot See
*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*
Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II.
Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel.
In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge.
Doerr’s “stunning sense of physical detail and gorgeous metaphors” (San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” (Los Angeles Times). -
The Berry Pickers
2023 Barnes & Noble Discover Prize Winner
Winner of the Andrew Carnegie Medal for Excellence in Fiction
A four-year-old Mi’kmaq girl goes missing from the blueberry fields of Maine, sparking a mystery that will haunt the survivors, unravel a family, and remain unsolved for nearly fifty years
"A stunning debut about love, race, brutality, and the balm of forgiveness." —People, A Best New Book
July 1962. A Mi’kmaq family from Nova Scotia arrives in Maine to pick blueberries for the summer. Weeks later, four-year-old Ruthie, the family’s youngest child, vanishes. She is last seen by her six-year-old brother, Joe, sitting on a favorite rock at the edge of a berry field. Joe will remain distraught by his sister’s disappearance for years to come.
In Maine, a young girl named Norma grows up as the only child of an affluent family. Her father is emotionally distant, her mother frustratingly overprotective. Norma is often troubled by recurring dreams and visions that seem more like memories than imagination. As she grows older, Norma slowly comes to realize there is something her parents aren’t telling her. Unwilling to abandon her intuition, she will spend decades trying to uncover this family secret.
For readers of The Vanishing Half and Woman of Light, this showstopping debut by a vibrant new voice in fiction is a riveting novel about the search for truth, the shadow of trauma, and the persistence of love across time.
"A harrowing tale of Indigenous family separation . . . [Peters] excels in writing characters for whom we can’t help rooting . . . With The Berry Pickers, Peters takes on the monumental task of giving witness to people who suffered through racist attempts of erasure like her Mi’kmaw ancestors." —The New York Times Book Review -
The Bear and the Nightingale
Katherine Arden’s bestselling debut novel spins an irresistible spell as it announces the arrival of a singular talent with a gorgeous voice.
“A beautiful deep-winter story, full of magic and monsters and the sharp edges of growing up.”—Naomi Novik, bestselling author of Uprooted
Winter lasts most of the year at the edge of the Russian wilderness, and in the long nights, Vasilisa and her siblings love to gather by the fire to listen to their nurse’s fairy tales. Above all, Vasya loves the story of Frost, the blue-eyed winter demon. Wise Russians fear him, for he claims unwary souls, and they honor the spirits that protect their homes from evil.
Then Vasya’s widowed father brings home a new wife from Moscow. Fiercely devout, Vasya’s stepmother forbids her family from honoring their household spirits, but Vasya fears what this may bring. And indeed, misfortune begins to stalk the village.
But Vasya’s stepmother only grows harsher, determined to remake the village to her liking and to groom her rebellious stepdaughter for marriage or a convent. As the village’s defenses weaken and evil from the forest creeps nearer, Vasilisa must call upon dangerous gifts she has long concealed—to protect her family from a threat sprung to life from her nurse’s most frightening tales.
Praise for The Bear and the Nightingale
“Arden’s debut novel has the cadence of a beautiful fairy tale but is darker and more lyrical.”—The Washington Post
“Vasya [is] a clever, stalwart girl determined to forge her own path in a time when women had few choices.”—The Christian Science Monitor
“Stunning . . . will enchant readers from the first page. . . . with an irresistible heroine who wants only to be free of the bonds placed on her gender and claim her own fate.”—Publishers Weekly (starred review)
“Utterly bewitching . . . a lush narrative . . . an immersive, earthy story of folk magic, faith, and hubris, peopled with vivid, dynamic characters, particularly clever, brave Vasya, who outsmarts men and demons alike to save her family.”—Booklist (starred review)
“An extraordinary retelling of a very old tale . . . The Bear and the Nightingale is a wonderfully layered novel of family and the harsh wonders of deep winter magic.”—Robin Hobb -
Hello Beautiful (Oprah's Book Club)
NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • From the author of Dear Edward comes a “powerfully affecting” (People) family story that asks: Can love make a broken person whole?
“Another tender tearjerker . . . Napolitano chronicles life’s highs and lows with aching precision.”—The Washington Post
ONE OF THE CHICAGO PUBLIC LIBRARY’S TEN BEST BOOKS OF THE YEAR
A BEST BOOK OF THE YEAR: The New York Times Book Review, NPR, The Washington Post, Time, Vogue, Glamour, Harper’s Bazaar, New York Post, She Reads, Bookreporter
William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him—so when he meets the spirited and ambitious Julia Padavano in his freshman year of college, it’s as if the world has lit up around him. With Julia comes her family, as she and her three sisters are inseparable: Sylvie, the family’s dreamer, is happiest with her nose in a book; Cecelia is a free-spirited artist; and Emeline patiently takes care of them all. With the Padavanos, William experiences a newfound contentment; every moment in their house is filled with loving chaos.
But then darkness from William’s past surfaces, jeopardizing not only Julia’s carefully orchestrated plans for their future, but the sisters’ unshakeable devotion to one another. The result is a catastrophic family rift that changes their lives for generations. Will the loyalty that once rooted them be strong enough to draw them back together when it matters most?
An exquisite homage to Louisa May Alcott’s timeless classic, Little Women, Hello Beautiful is a profoundly moving portrait of what is possible when we choose to love someone not in spite of who they are, but because of it. -
A Court of Thorns and Roses
The sexy, action-packed first book in the #1 New York Times bestselling Court of Thorns and Roses series from Sarah J. Maas.
When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world.
At least, he's not a beast all the time.
As she adapts to her new home, her feelings for the faerie, Tamlin, transform from icy hostility into a fiery passion that burns through every lie she's been told about the beautiful, dangerous world of the Fae. But something is not right in the faerie lands. An ancient, wicked shadow is growing, and Feyre must find a way to stop it, or doom Tamlin-and his world-forever.
From bestselling author Sarah J. Maas comes a seductive, breathtaking book that blends romance, adventure, and faerie lore into an unforgettable read. -
A Game of Thrones
NOW THE ACCLAIMED HBO SERIES GAME OF THRONES—THE MASTERPIECE THAT BECAME A CULTURAL PHENOMENON
Winter is coming. Such is the stern motto of House Stark, the northernmost of the fiefdoms that owe allegiance to King Robert Baratheon in far-off King’s Landing. There Eddard Stark of Winterfell rules in Robert’s name. There his family dwells in peace and comfort: his proud wife, Catelyn; his sons Robb, Brandon, and Rickon; his daughters Sansa and Arya; and his bastard son, Jon Snow. Far to the north, behind the towering Wall, lie savage Wildings and worse—unnatural things relegated to myth during the centuries-long summer, but proving all too real and all too deadly in the turning of the season.
Yet a more immediate threat lurks to the south, where Jon Arryn, the Hand of the King, has died under mysterious circumstances. Now Robert is riding north to Winterfell, bringing his queen, the lovely but cold Cersei, his son, the cruel, vainglorious Prince Joffrey, and the queen’s brothers Jaime and Tyrion of the powerful and wealthy House Lannister—the first a swordsman without equal, the second a dwarf whose stunted stature belies a brilliant mind. All are heading for Winterfell and a fateful encounter that will change the course of kingdoms.
Meanwhile, across the Narrow Sea, Prince Viserys, heir of the fallen House Targaryen, which once ruled all of Westeros, schemes to reclaim the throne with an army of barbarian Dothraki—whose loyalty he will purchase in the only coin left to him: his beautiful yet innocent sister, Daenerys. -
The Goldfinch
WINNER OF THE PULITZER PRIZE
"The Goldfinch is a rarity that comes along perhaps half a dozen times per decade, a smartly written literary novel that connects with the heart as well as the mind....Donna Tartt has delivered an extraordinary work of fiction."--Stephen King, The New York Times Book Review
Theo Decker, a 13-year-old New Yorker, miraculously survives an accident that kills his mother. Abandoned by his father, Theo is taken in by the family of a wealthy friend. Bewildered by his strange new home on Park Avenue, disturbed by schoolmates who don't know how to talk to him, and tormented above all by his longing for his mother, he clings to the one thing that reminds him of her: a small, mysteriously captivating painting that ultimately draws Theo into the underworld of art.
As an adult, Theo moves silkily between the drawing rooms of the rich and the dusty labyrinth of an antiques store where he works. He is alienated and in love--and at the center of a narrowing, ever more dangerous circle.
The Goldfinch is a mesmerizing, stay-up-all-night and tell-all-your-friends triumph, an old-fashioned story of loss and obsession, survival and self-invention, and the ruthless machinations of fate.
Wellness and Healthy Living
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Skinnytaste Simple
NEW YORK TIMES BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste Cookbook
Gina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort.
From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna, you’ll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site.
With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever! -
Come Hungry
From Melissa Ben-Ishay--the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad--comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.
When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.
After the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa's food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does.
In Come Hungry, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, Come Hungry offers a wide range of simple dishes for any diet, including:
- Mediterranean Grain Salad
- Coffee Shop Sesame Chicken Salad
- Crunchy Ramen Slaw with Grilled Ribeye
- Green Veggie Pizza
- Double Chocolate Zucchini Cake
From her grandmother's kitchen in the Catskills to her in-laws' home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader--as Melissa's family says to guests on their way for dinner--to come hungry.
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Bountiful Cooking
Come Home to Your Kitchen
I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn't matter if you weren't raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn't matter if you have no culinary experience at all. I am sharing my kitchen, my mami's kitchen, my grandma's bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding--full of recipes, knowledge, life stories, and tips I share with my own family and clients--is an extension of who I am. I hope it helps and brings you joy, too.
--from the Introduction
When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul.
Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha's recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love. -
Forever Strong
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong. -
Forest Bathing
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.
In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness. -
Enchantment
#1 NATIONAL BESTSELLER
“When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.” – NPR Morning Edition host Rachel Martin
"Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be.” – New York Times bestselling author Glennon Doyle on We Can Do Hard Things
“I love Katherine May’s new book, Enchantment.…It’s a beautiful offering of light, truth and charm in these strange, dark times.” – New York Times bestselling author Anne Lamott
“Katherine May gave so many of us language and vision for the long communal ‘wintering’ of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift.” – New York Times bestselling author Krista Tippett
“Gentle inspiration for those who feel exhausted or helpless… May shows how paying deliberate attention to what’s around us can surprise us with insights and reveal new connections that deepen our appreciation for the world.” – Washington Post
From the New York Times–bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all
Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?
In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there. -
The Sleep Prescription
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.
In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.
The seven-day prescription will lead you through these exercises:
Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can't Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late
Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well. -
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded
Completely updated, the best book on the topic available anywhere has just gotten better!
A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.
In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.
Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
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Well at Work
LONGLISTED FOR THE 2023 OWL AWARDS
Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, "Well at Work helps us thrive wherever we work." (Arianna Huffington)
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity.
Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You'll learn:- How the environment you work in all day can affect your sleep at night
- Optimal lighting and noise levels for reducing stress and improving focus
- How to adjust temperature and humidity to stay alert and protect against infection
- Why open-plan offices can keep you more active
- The myriad benefits of access to nature (and how to bring nature indoors)
- Office layouts that foster social interactions but not distraction
- Foods to enhance cognitive performance
- And more
Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.
Above all, you'll come away with a menu of simple, "innovative, and often overlooked" (Dr. Richard Carmona) steps anyone can take to be--and stay--well at work. -
Home Detox
From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home—and they are making us sick. Home Detox is a practical, accessible guide to understanding the problem and how we can address it in our own homes in a manageable and affordable way. Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins, with an easy-to-follow, room-by-room evaluation of the "Toxic Ten" in each space. She explains the connection between toxins in everyday objects and chronic health issues such as headaches, asthma, high cholesterol, skin problems, and sleep problems and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions using essential oils, baking soda, vinegar, and other ingredients that are natural, affordable, and effective.
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The Wellness Trap
AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE
SELF MAGAZINE'S #1 WELLNESS BOOK OF 2023
A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health--in all the best ways." (Casey Gueren)
"It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.
Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they're meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.
The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.
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Organic Beauty
A beautifully illustrated guide to living organically.
Cottage-core, wellness, and sustainability collide with this playful, illustrated guide to organic skincare.
Learn what plants to use, how to collect and prepare them, and create your own masks, scrubs, balms, butter, hair lotions, and much more with detailed step-by-step instructions.
From helping you to decipher those complicated product labels and showing you how to make cosmetics from the plants in your own backyard, to how to use natural ingredients to help you care for your body, Organic Beauty is full of tips for building a healthy, natural lifestyle that fosters beauty from the inside out. -
To Dye For
A Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.
Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own health? Award-winning journalist Alden Wicker breaks open a story hiding in plain sight: the unregulated toxic chemicals that are likely in your wardrobe right now, how they’re harming you, and what you can do about it.
In To Dye For, Wicker reveals how clothing manufacturers have successfully swept consumers’ concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more. In fact, there’s little to no regulation of the clothes and textiles we wear each day—from uniforms to fast fashion, outdoor gear, and even the face masks that have become ubiquitous in recent years. Wicker explains how we got here, what the stakes are, and what all of us can do in the fight for a safe and healthy wardrobe for all. -
Recovery
“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment
A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better
For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.
Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole. -
Well to the Core
You deserve to feel good--not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
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